How to beat shin splints
How to beat shin splints

How to beat shin splints

Thursday, June 6, 2024

Wellness, Fitness

If you do any type of exercise with lots of running, you have probably had shin splints at some point. In that case, you know it is no fun. So, take our short quiz to prevent getting them again or what to do in case it happens. 



If you think you have shin splints, you should contact your doctor. Although they typically get better with rest and the tips provided in this article, occasionally, it could be something else.  


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.