Spice things up with these salt alternatives:

We all know we should eat a little less salt, but nonetheless, we love it in everything. From French fries to pizza, we need to taste the savory flavor. If we have too much of it, like anything else, it could lead to health problems. These include high blood pressure, high sodium levels and chronic kidney disease. The alternative options below are recommended by the British Heart Foundation to prevent all the negative health effects that consuming too much salt can cause.  

Take our quiz below to see if you can determine the healthiest option.