Apple and Cabbage Salad Recipe

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This is a quick and easy apple and red cabbage salad recipe made with crunchy almonds and a creamy dressing of honey and yogurt.

Ingredients

Makes 4 servings

2 large sweet apples, such as Pink Lady or Gala, cored, seeded and cut into 1-inch chunks, unpeeled
2 cups shredded red cabbage
2 celery stalks, trimmed and diced
½ cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
¼ cup orange juice
½ teaspoon curry powder
1 teaspoon honey
⅛ teaspoon salt
⅛ teaspoon pepper
2 tablespoons sliced almonds

Directions

Combine apples, cabbage and celery in a bowl. Toss gently but well. Stir together yogurt, mayonnaise, orange juice, curry powder, honey, salt and pepper in a cup. Spoon over salad. Mix gently but well. Sprinkle on almonds and toss again.

Nutritional information

Per serving

Calories 130
Fat 4.5 g
Cholesterol 3 mg
Sodium 180 mg
Carbohydrates 21 g
Fiber 3 g
Protein 3 g

Download the recipe

Love the recipe? Download the Apple and Cabbage Salad Recipe (PDF)

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Monarch Robotic-assisted Bronchoscopy

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Lung cancer is the leading cause of cancer deaths worldwide. The disease hides in the lungs and usually does not show symptoms until it is too late. That changes now.

Watch Dr. Adamo Explain the Monarch Robotic-assisted Bronchoscopy System


 

Diagnosing lung cancer earlier and more accurately saves lives

Listen to Emily Brawner describe the Monarch Robotic-assisted Bronchoscopy System on the Sounds of Good Health with Genesis Podcast

As part of our commitment to provide the best care, we have invested in innovative technology to overcome the traits that make lung cancer so deadly.

The revolutionary Monarch Robotic-assisted Bronchoscopy has a flexible tube, 3D camera and precision control. With Monarch, our doctors can search for cancer in a maze of passageways. When something suspicious is located, they can take biopsies that were previously unreachable without surgery. The results are earlier and more accurate diagnosis than ever before.

Additionally, since it is minimally invasive, patients go home the same day of the procedure.

Patient Shelly

"When I learned about that spot on my lung, I felt devastated. I wanted the best and quickest help I could get, and that’s what I received at Genesis,” Shelly said.

To learn what the biopsy revealed, and how Genesis provided Shelly with the highest of quality care, click here.

Comprehensive Care

The Monarch Robotic-assisted Bronchoscopy is one of the many resources we use to keep you healthy. Along with the latest technology and our low dose CT screening program, our pulmonary doctors partner with specialists to ensure you receive the best treatment for your specific situation now and in the future.

James Adamo, M.D., F.C.C.P and Emily Brawner, D.O., F.C.C.P. are our trained and experienced physicians who perform the Monarch Robotic-assisted bronchoscopy.

Call 740-586-6888 to learn more and find out if the Monarch procedure is appropriate for you.

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MitraClip™ Implant: What You Need to Know

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MitraClip™ Implant Questions and Answers

1. What is mitral valve regurgitation?

a. This occurs when the mitral valve flap in your heart does not work correctly, allowing blood to leak backwards into the heart.

2. Are there symptoms?

a. You may be symptom free, or suffer from one or more of the following including a mild cough, lightheadedness, fatigue, shortness of breath that increases with activity and lying down or rapid heartbeat.

3. Is mitral valve regurgitation dangerous?

a. There are two forms of mitral valve regurgitation. Degenerative mitral regurgitation is when a valve is damaged. The damage can be from a birth defect, certain infections or aging. Degenerative mitral regurgitation can lead to strokes.

4. Who are candidates for MitraClip?

a. MitraClip can help, if you have degenerative mitral regurgitation and are considered high risk for surgery. MitraClip is a solution for functional mitral disease if treatments did not help.

5. What happens during the procedure?

a. The MitraClip implant is a one time, minimally invasive procedure. The implant is inserted through a vein in your upper leg and guided to your heart, where it is attached to your mitral valve.

General anesthesia is used so you will be asleep during the procedure.

6. How does MitraClip help?

a. After the MitraClip is attached to the malfunctioning mitral valve in your heart, it will help the valve to close properly and restore normal blood flow through the heart.

7. What happens after the procedure?

a. You will stay in the hospital for one to three days. After the implant, you will take a blood thinner and aspirin. A checkup will occur in 30 days and at one year.

8. Who is on the procedure team?

a. A trained and experienced team of physicians make up the MitraClip team. The team includes Kinan Kassar, M.D., Interventional Cardiologist, Mahmoud Farhoud, M.D., Cardiologist Imaging Specialist and Selomie Kebede, M.D., Cardiologist Imaging Specialist. Each of these physicians are part of the Genesis Heart & Vascular Group.

 

 

 

 

 

 

Top 50 heart hospital

Genesis is one of America’s Top 50 Heart Hospitals

For the 2nd year in a row

Mitra Clip

MitraClip™ Implant Questions and Answers

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Advanced Minimally Invasive Treatments Tackle Structural Heart Disease

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It's been said "it always seems impossible until it's done." This statement couldn't be truer for the advanced minimally invasive treatments used today for structural heart disease. As one of the most exciting and fastest growing fields in cardiovascular medicine, technological developments over the last decade have led to previously unthinkable procedures becoming a successful option for a wide range of patients with defects or disorders in their heart's structure.

Not all heart disease is the same

Eating healthy and exercising is important for preventing coronary heart disease, which is caused by plaque buildup in the arteries that can cause chest pain and even heart attack. But, structural heart disease is different.

A heart problem that is structural may be present at birth (congenital) causing conditions such as a hole within the chambers of the heart. Structural heart disease acquired through wear and tear due to aging and time can lead to a tight aortic valve (aortic stenosis), or a leaky heart valve (mitral valve regurgitation) causing some blood to leak backward through the valve.

For patients with severe aortic stenosis, or narrowing of the aortic valve, the only treatment option for the last 50 years has been open heart surgery. While open heart surgery may still be a solution for some patients, minimally invasive catheter-based therapies have made care easier, with fewer complications and quicker recoveries.

Minimally invasive evolution: TAVR

As the most common structural heart disease treated today, heart valve disease is being successfully managed with non-surgical minimally invasive procedures, including transcatheter aortic valve replacement (TAVR). An increasingly-popular alternative to surgical repair, TAVR is a proven alternative to more traditional aortic valve surgery for both the medium or high-risk patient, and has more recently expanded as an option for those at lower risk. In fact, statistics from the Society of Thoracic Surgeons reports the number of U.S. TAVR procedures has risen from less than 5,000 in 2012 to more than 50,000 in 2018.

TAVR is a complete paradigm shift. Often completed through a tiny nick in the groin or a small cut in the neck, TAVR is performed by using a tube called a catheter and tools that fit inside the catheter. By putting the catheter into a blood vessel, we move it through the blood vessel into the heart.

The catheter holds a new artificial valve, which is then implanted or deployed into the damaged aortic valve. As the artificial valve expands it takes the place of the damaged valve. The TAVR procedure repairs the heart valve without removing the damaged valve.

After an average one or two day stay in the hospital, TAVR patients can resume normal activities within a week following the procedure. TAVR was initially approved for high-risk patients in poor health who weren't considered good candidates for traditional open-heart surgery. Now, essentially anyone who has symptomatic aortic valve stenosis is a candidate for TAVR.

Signs it's time to take steps for healing

While some people with aortic valve stenosis may not experience symptoms for many years, the disease has typically progressed to an advanced stage by the time mild to severe symptoms are noticed. A wide range of warning signs that may indicate severe narrowing of the valve and treatment is necessary, include:

  • Abnormal heart sound (heart murmur) heard through a stethoscope
  • Chest pain (angina) or tightness with activity
  • Feeling faint or dizzy or fainting with activity
  • Shortness of breath, especially when after being active
  • Fatigue, especially during times of increased activity
  • Heart palpitations (sensations of a rapid, fluttering heartbeat)

Aortic valve stenosis may also lead to heart failure, with signs and symptoms of heart failure include fatigue, shortness of breath and swollen ankles and feet.

Studies show that 50% of patients who don't receive a valve replacement are unlikely to survive more than an average of two years after symptoms begin,. While the procedure isn't without its risks, including bleeding problems and stroke, any patient who has severe aortic stenosis should be considered for TAVR.

Ready to take the next step in your journey?

Make an appointment to see how Genesis HealthCare System can help

Beyond TAVR: MitraClip

As TAVR evolves for treatment of aortic valve narrowing, technology is addressing another form of structural heart disease: mitral regurgitation or leaky heart valve. Known as the MitraClip™, the innovative transcatheter device has been used since 2013 to provide relief of leaky heart valve without the risk of conventional surgery.

Five years later, research showed transcatheter mitral valve repair with the MitraClip significantly reduces hospitalization and all-cause mortality compared with medical therapy alone. In patients with heart failure and moderate-to-severe or severe mitral regurgitation who continue to have symptoms despite optimal medical therapy, MitraClip is a successful treatment option. In addition, the FDA's broadened approval of the device supports MitraClip as an option for a broad range of patients with mitral regurgitation.

People who have abnormalities of the mitral valve can develop heart failure symptoms such as shortness of breath, fatigue and swelling in the legs — signs the valve is leaking severely.

A minimally invasive catheter-based procedure, MitraClip treats a severely leaking mitral valve by inserting the implant through a catheter inserted in a vein in the upper leg and guided to the heart. Once the implant (a clip) is attached to the mitral valve it can then close properly to restore normal blood flow.

Top 50 heart hospital

Genesis is one of America’s Top 50 Heart Hospitals

For the 2nd year in a row

patient and doctor
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How to Wash Your Hands (Infographic)

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Washing your hands often with soap and water for at least 20 seconds can drastically reduce your risk for illness, according to the CDC. Good hand-washing hygiene is especially important after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.

Download the How to Wash Your Hands (Infographic)

 

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Health Screening Information You Need

Submitted by Anonymous (not verified) on

Health screenings play a vital role in your long-term health. They can help catch diseases in the early stages and improve your chances of recovering. Read the infographic below to learn what you should typically be screened for and when.

Download the guide to health screenings through the years (Infographic)

 

health screening infographic
health screening header
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Generation X: 5 Health Risks You Need to Know About (Infographic)

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Health risks for America's "sandwich generation" of 1965-1980

If this description resonates with you, you may be a member of Generation X, also known as “America’s neglected middle child,” the boomerang generation and the sandwich genera­tion. Generation X adults were born between 1965 and 1980, after the infamous Baby Boomers and before Millennials, the largest generation in history.

Your late 30s and 40s are a time of transition. Some of the indicators of heart health — such as blood pressure, waist­line and cholesterol — may begin to creep upward, putting you on notice that you cannot take your heart health for grant­ed. You’ll also start noticing normal signs of aging, including graying hair, thinning skin and even your first few wrinkles.

Generation X: 5 Health Risks You Need to Know About (Infographic)

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Feeling Tired? 8 Tips For Better Sleep (Infographic)

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Sleep isn’t a luxury, it’s a necessity


Sleep. We all need it. But few of us consistently sleep as long — or as restfully — as we should for optimum health.

In this infographic, learn eight tips to get your eight hours of sleep each night and six bedtime snacks that contain the right combination of proteins and carbohydrates to get you ready for bed tonight.

Download the 8 Tips for Better Sleep Infographic (PDF)

Download the 8 Tips for Better Sleep Infographic (PDF)

 

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