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Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Stress is an unavoidable guest in life, but did you know it’s not just your mood that takes a hit? Your heart feels it, too. 

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

Genesis offers a stroke support group to help stroke survivors, family members and caregivers share ideas and learn from others.