Stretch to the limit
Chances are you probably feel stretched to the limit in your daily life, however, if you are not stretching regularly, you could be headed for an injury. Along with eating healthy, exercising and getting rest, stretching is another key activity to keep you flexible and can help your balance.
There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.
Download the Stretch to the limit infographic (PDF)
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
