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There are immediate steps you can take to manage a panic attack and long-term strategies to help reduce their frequency. Let’s start with short-term strategies.

Heather Shepherd drove home from a bustling day at work, motivated by back-to-school energy and anticipating a relaxing night with her husband, Jim.

Sometimes, the symptoms of a heart attack are subtle and people ignore them, thinking they have indigestion or are getting the flu. This is especially true for women. 

Wake up! That’s the fourth time you’ve hit my snooze button! Speaking as your alarm clock, you are really slow in the morning. Maybe it’s your immune system.

Taking care of your physical health is important, but so is caring for your brain. Reading can benefit your health in multiple ways.

“I’ve fallen and I can’t get up” was an iconic catchphrase from a 1989 TV ad. 

Home is a refuge to feel safe and comfortable. However, it is easy to overlook cleaning certain items often enough to keep your home safe.

Try this healthier version of a classic for your next family dinner.