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Meet Adam Thomas, D.O. with the Genesis Medical Group, and medical director of pre-admission testing.

Whether you cut out all forms of meat or still eat fish, remember: A well-balanced vegetarian diet is rad-ish. 

Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.

Whether you’re on a plant-based diet or can’t bear another bite of greasy ground beef, here are a few delicious ways to get more protein into your diet.