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We know we often recommend exercise. However, there are several good reasons. 

We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment.

David Mummey started pulmonary rehabilitation through the Genesis Black Lung Program.

If it sounds too good to be true, it probably is. Think of fad diets – just because a diet is popular doesn’t mean it’s effective or healthy for you.

Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: 

Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.