Exercises to combat chronic disease

Having a chronic disease can be a challenge. You may need to take medication or avoid certain foods and activities. However, chronic diseases don’t have to control your life. You can frequently slow the progression of a chronic disease and its effects by developing a wellness plan, which often involves exercise.  

We know we often recommend exercise. However, there are several good reasons. Countless studies have shown regular exercise can help you in numerous ways.  

The Centers for Disease Control and Prevention (CDC) states exercise can help:  

• Improve memory and the ability to work through problems.  

• Control weight.  

• Strengthen bones and muscles.  

• Make normal activities easier by increasing stamina, balance and flexibility.  

• Improve mental health by reducing stress.  

• Reduce the risk of certain diseases.  

• Improve sleep.  

Even better, you will start to feel some benefits, like stress relief and improved sleep, soon after beginning to exercise.  

With so many types of exercise, you should be able to find something you enjoy and is either free or low-cost.  

If you are not sure where to start, the National Council on Aging recommends the following exercises for combating diabetes. However, these exercises are also great for people with several other chronic diseases. You can try:  

• Walking  

• Dancing  

• Yoga  

• Weight training  

• Tai chi

• Swimming  

The common factor in these activities is that they will get you up and moving. Most combine moderate muscle-building along with balance and flexibility.  

Just as important as exercising is not overdoing it, especially if you’re just starting and have a chronic disease. Before beginning any exercise program, you should consult with your doctor for tips on which exercises you should try, how long you should exercise and other necessary precautions to take.