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Find the best you by replacing bad habits
Habits are easy to continue, which is why they are habits. With a little effort and solid strategies, you can change them.
Firepit safety
To prevent a fire-related accident, the U.S. Fire Administration recommends the following tips for practicing fire safety outdoors.
First COVID-19 Patient's Amazing Recovery at Genesis
Dennis, age 49, was the first patient hospitalized at Genesis Hospital with COVID-19. The Robbines’ advice to the community is to take the virus seriously.
First Genesis Podcast Now Available
Genesis HealthCare System recently released, “Sounds of Good Health with Genesis,” a series of podcasts for southeastern Ohio. Monthly podcasts will feature local physicians, clinicians and patients discussing interesting health topics.
FirstCare
If you need urgent care for a minor health condition, Genesis FirstCare in Zanesville and New Lexington Ohio offers trusted and convenient care.
Fish tacos with strawberry-mango salsa
Cod fish is high in vitamin B3, B6 and B12 and omega 3 fatty acids, which may help to lower inflammation and your risk of heart disease.
Five Ways to Stay Active During Winter
The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease.