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Need an excuse to drink coffee? Look no further. 

We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment.

If it sounds too good to be true, it probably is. Think of fad diets – just because a diet is popular doesn’t mean it’s effective or healthy for you.

Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: 

Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.  

Here are the key differences between the two illnesses.

In this infographic, learn eight tips to sleep better.

Habits are easy to continue, which is why they are habits. With a little effort and solid strategies, you can change them.