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Whether it’s called water aerobics, water exercise or aqua aerobics, a workout in your local pool is a great way to improve your overall fitness and well-being.

Cottage cheese is an excellent source of protein, low in fat, and high in calcium.

It’s not something we like to talk about – unless you’re a kid who likes bathroom humor – but it’s an important topic. Paying attention to our bowel movement health and getting recommended colonoscopies can help find cancer earlier.   

While the topic of colonoscopies might not be glamorous, it’s one of the most important conversations you can have about your health.

The air ducts are lungs for your house, and we do not want to ignore them because they can affect our health.

If you’ve given birth, science is now confirming what you’ve probably suspected: Your feet grew.

So, while it may not be effective for everyone, an aspirin a day can keep the doctor away if someone meets certain criteria.

If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.

Wine is enjoying a reputation for boosting heart health as well as spirits.