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A letter from our President and CEO | LiveWell Spring 2024

Submitted by emily.griffin on

Mission Moments

Saving a life when seconds count, taking the extra time to comfort a patient and family in unique ways and organizing a bedside birthday party. 

We call them mission moments, and they happen at Genesis every day. These are the special times when our team members make our values of Compassion, Excellence, Integrity, Team and Innovation come alive for our patients. They are living our mission and are responsible for the extra things that make a big difference for those we care for and their families.  

As a testament to their character, their goodwill also extends beyond our walls when they change out of their uniforms. You can routinely find our 4,000-plus Genesis team members out in our neighborhoods, building houses for the less fortunate, coaching and serving meals to the hungry and so much more. They are creating mission moments in our community alongside each of you who gives your time, money and energy to help others.  

It is this mindset that makes our community special. And please accept my thanks for all you do for your neighbors, friends and our team.  

 

Our growing team 

This issue will introduce you to David Wu, D.O., our new Palliative Medicine Specialist. He has already become a great addition and is helping those in need. 

 

A rare diagnosis  

On the following pages, you can read about Jason Richardson, who, at only 39 years old, suffered a rare, ruptured esophagus. Thanks to a quick diagnosis and treatment, he is at home enjoying life with his family. 

 

Community Benefit Report 

When I think about Genesis, I am proudest of the people who care for our patients and families.  As I mentioned in the opening, they tirelessly give to help others, both through their profession and outside of work. I am also grateful for how our non-profit health system constantly gives back locally. Our annual Community Benefit Report, within this issue of LiveWell, highlights some of the programs and efforts we make to ensure everyone in our community receives the exceptional healthcare they need. 

 

In good health, 

Matthew Perry signature

Matthew J. Perry  

President & CEO

An update from our President and CEO, Matthew J. Perry.

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Genesis Spiritual Care: a source of support for all

Submitted by emily.griffin on

The Genesis Spiritual Care team provides spiritual and emotional support for patients, their families, the community and Genesis team members. This includes all religions and non-religious beliefs. Our commitment to delivering total care, including spiritual, is part of our longstanding traditions that come from the faith-based roots of Genesis’ founders, who started serving the area in the late 1800s. The team includes chaplains from diverse faith backgrounds who listen and help others find inner strength when dealing with challenges. 

 

The Spiritual Care team provides support during times of joy, suffering, calm and crisis. Spiritual Care Director Randall Gearheart said, “We believe healing takes place in the body, mind and spirit. Therefore, we offer an open and compassionate environment to support each person’s unique beliefs and practices. We support patients in drawing upon their unique beliefs and practices for comfort and strength.” 

 

Providing care to the whole person is an important aspect of the Genesis mission. To support the optimal health and well-being of the community, the following services are available: 

  • Crisis intervention 

  • Unbiased ear for those faced with a difficult decision 

  • Short-term individual counseling 

  • Religious sacraments, including communion and anointing of the sick 

  • Notifications for churches, synagogues or other faith communities for patients 

  • Memorial services 

  • Lay visitors and local clergy training 

  • Cultural diversity training 

  • Patient advocacy when needed 

  • No One Dies Alone (NODA) program 

 

Spiritual Care team members can also help with Advanced Directives, the legal documents that enable patients to state the kind of medical care they want if they are too ill or hurt to express their wishes. 

 

St. Francis Chapel at Genesis Hospital 

The St. Francis Chapel at Genesis is open 24/7 and available to everyone for prayer and reflection. Patients, team members and community members are invited to join in a celebration of Mass in the St. Francis Chapel at 7:15 a.m. every Friday. 

 

We’re here for everyone. Chaplains are available to community members by appointment. You can reach Genesis Spiritual Care Services at 740-454-5859. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The Spiritual Care team provides support during times of joy, suffering, calm and crisis.

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Tips to prevent falls

Submitted by emily.griffin on

Two out of three falls occur when someone slips or trips. This is especially true if you live in a climate that includes freezing temperatures in the winter. Cold weather makes it easier to fall and harder to maintain your balance. 

 

For instance, people slip or trip on: 

  • Visibly icy surfaces 

  • Black ice, a coating of ice so thin that people think it’s asphalt or pavement 

  • Ice that’s covered by snow or snow drifts 

  • Unplowed sidewalks and streets 

 

A fall becomes more dangerous when: 

  • Ice and snow makes it difficult to get up 

  • Exposure to freezing temperatures compounds the fall or injury 

 

Fall statistics 

Falls are the number one reason for injury-related Emergency Department visits and accidental deaths in people aged 65 and over. Prevention is key. 

 

Indoor prevention 

  • Remove hazards (bags, baskets, cords and anything in walkways) 

  • Good lighting 

  • Non-slip rugs 

  • Make sure your clothes and shoes fit 

  • Bathroom grab bars 

 

Outdoor prevention 

  • Make sure surfaces are clear 

  • Use assistance devices for stability (walkers, canes) 

  • Dress for the weather 

  • Use a path you know 

  • Good lighting 

 

General safety measures 

  • Walk with a buddy 

  • Carry a cell phone 

  • Carry a medical alert system 

  • Wear watches with fall sensors 

  • Make a daily phone call or check in with a friend, family member or neighbor 

 

If you fall, soften your landing 

  • Flex forward into the fall, which gives you some control over direction. Fall sideways, if possible. 

  • Tuck your head and turn your shoulder into the fall to protect your head. 

  • Relax everything and fall like a sack of beans. 

  • Fall on the soft, fleshy places, like your buttocks and thighs. These areas have more protection and are lower to the ground. 

  • As you complete the fall, try to roll to your side in a ball. This will spread the impact to reduce injury and stop you from rolling farther. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Two out of three falls occur when someone slips or trips. This is especially true if you live in a climate that includes freezing temperatures in the winter. Cold weather makes it easier to fall and harder to maintain your balance. 

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“I thought I had the flu.”

Submitted by emily.griffin on

You are probably familiar with numbness in your left arm and amcrushing feeling in your chest as heart attack warning signs. But what if you don’t feel like an elephant is sitting on your chest? Sometimes, the symptoms are subtle and people ignore them, thinking they have indigestion or are getting the flu. This is especially true for women. 

 

Know the warning signs and call 911 immediately if you experience them. 

 

Heart attack symptoms in women: 

  • Chest pain, but not always 

  • Pain or pressure in the lower chest or upper abdomen 

  • Jaw, neck or upper back pain 

  • Nausea or vomiting 

  • Shortness of breath 

  • Fainting 

  • Indigestion 

  • Extreme fatigue 

 

Heart attack symptoms in men: 

  • Squeezing chest pressure or pain 

  • Jaw, neck or back pain 

  • Nausea or vomiting 

  • Shortness of breath 

 

If you have heart attack symptoms: 

Call 911 immediately. 

The best treatment for a heart attack is to prevent one by taking care of your heart. Your Primary Care Physician can refer you to one of several Genesis heart care locations where you can learn more about diet, exercise and controlling your risk factors. Our Heart & Vascular Institute is at the Genesis main campus in Zanesville with additional offices are in Coshocton, Cambridge and Somerset. 

 

To learn more, visit genesishcs.org/heart. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Sometimes, the symptoms of a heart attack are subtle and people ignore them, thinking they have indigestion or are getting the flu. This is especially true for women. 

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Heart healthy chocolate pie

Submitted by emily.griffin on

Ingredients: 

  • 13 ounces semisweet chocolate chips 

  • 1/3 cup coffee liqueur 

  • 1 teaspoon vanilla extract 

  • 1 pound silken tofu, drained 

  • 1 tablespoon honey 

  • 1 (9-inch) prepared chocolate wafer crust 

 

Directions: 

Place enough water in the bottom of a 4-quart saucepan to come 1 inch up the sides. Bring to a simmer over medium heat. 

 

Melt the chocolate chips with the liqueur and vanilla in a medium metal bowl set over the simmering water, stirring often with a rubber or silicone spatula. Combine the tofu, chocolate mixture and honey in a blender or food processor and spin until smooth, about 1 minute. 

 

Pour the filling into the crust and refrigerate for 2 hours, or until the filling sets firm. 

 

Chocolate wafer crust 

Ingredients: 

• 6 1/2 ounces chocolate wafer cookies 

• 1 tablespoon sugar 

• 3 ounces unsalted butter, melted and slightly cooled 

 

Nutrition facts: 

• Calories 484 

• Total Fat 24 g 

• Sodium 363 mg 

• Total Carbohydrates 62 g 

• Fiber 1 g 

• Sugar 14 g 

• Protein 5 g 

 

Find more recipes at genesishcs.org/eatwell. 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Try this delicious and healthy option for homemade chocolate pie!

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Lower your cholesterol naturally

Submitted by emily.griffin on

Maybe you just came from the doctor’s office and learned your cholesterol is too high. Maybe you want to avoid hearing those words from your doctor. Either way, take our quiz to learn more about cholesterol and tips to lower it naturally. 

 

1. All cholesterol is bad. 

False. Cholesterol is made up of HDL (good) cholesterol and LDL (bad) cholesterol. Good cholesterol helps your body build cells and make vitamins. If you have too much of the bad cholesterol or not enough of the good, it can build up in the arteries leading to a heart attack or stroke. 

 

2. Foods with a lot of fiber and no saturated fats are best for naturally lowering cholesterol. 

True. According to Harvard Health, the best 11 foods to naturally lower your cholesterol are oatmeal (the old-fashioned kind), white (navy) beans, avocado, eggplant, carrots, almonds, kiwi, berries (raspberries and blackberries are the best, but strawberries and blueberries are also good), cauliflower, soy and salmon. 

 

3. Eating colorful fruits and vegetables can lower your cholesterol. 

True. Colorful fruits and vegetables are good sources of fiber and contain sterols and stanols, molecules that block cholesterol. Generally, the richer the color of vegetables and fruits, the more nutrients they have. So, when shopping, look for dark green spinach, vibrant blueberries and so on. 

 

4. Exercise is the most important thing you can do to lower your cholesterol naturally. 

False. For decades, a healthy diet and exercise were recommended to naturally lower cholesterol. However, according to Harvard Health, an analysis found that exercise did not lower cholesterol. However, exercise provides so many other health benefits you should exercise regularly. 

 

Eating healthy is a great way to lower cholesterol naturally. However, sometimes our bodies need a little help, and there are medications to assist you when needed. If you have high cholesterol or want to prevent it, please talk to your family doctor about the best plan of action for you. 

 

To learn more about options for heart health, visit genesishcs.org/heart. 

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Take our quiz to learn more about cholesterol and tips to lower it naturally. 

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The loneliness epidemic

Submitted by emily.griffin on

‘Tis the winter season, which has a reputation for sadness given the shorter, darker days. It’s also after the holidays when post-holiday funks are legendary. 

 

How do you know if you’re feeling alone or lonely? According to researchers, there’s a big difference. 

 

In 2020, health consulting firm Cigna conducted an online survey of adults in the United States to explore the impact of loneliness. They found that 61% of Americans reported loneliness in 2019, up from 54% in 2018. 

 

What did they want to know? 

The researchers first wanted to determine if people were alone or lonely. They learned that: 

  • Feeling alone occurs after situational variables, such as moving to a new location, losing a family member or friend and divorce. Even civic or religious holidays and events that bring people together, like a concert or the World Series, can cause people to feel disconnected when they are over. 

  • The feelings lasted for a short time. 

  • The feelings lessened as seasons and situations changed. 

 

People who said they were lonely shared the following: 

  • They reported little to no social support and infrequent meaningful social interactions. 

  • They did not feel good about their relationships. 

  • Their physical and mental health tended to be poor. 

  • They lacked balance in their daily activities – doing too much or too little of anything (for example, sleep or work). 

 

Figuring out if you are alone or lonely allows you to seek sources of support or otherwise make changes. Even if it does not feel comfortable, reach out. 

 

The Centers for Disease Control (CDC) lists many health conditions made worse by ongoing loneliness, including heart disease, depression, cognitive decline and weakened immune systems. 

 

Talk to your Primary Care Physician, who may have helpful resources. 

 

You can also: 

  • Find groups that share your interests. 

  • Volunteer. (See the next paragraph for groups in need.) 

  • Contact friends and family members regularly. 

  • Eat a healthy diet and spend time in nature. 

 

Young adults, mothers with young children, members of the LGBTQ+ community, immigrants and older people are all at increased risk for loneliness. The people in these groups need you and would most likely welcome you with open arms. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

‘Tis the winter season, which has a reputation for sadness given the shorter, darker days. It’s also after the holidays when post-holiday funks are legendary. 

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You could save your life with a colonoscopy

Submitted by Kyle.Norton on

In 2018, the American Cancer Society lowered the recommended age from 50 to 45 for colon cancer
screening. The change was made because more middle-age and young adults are getting colon cancer.
There are multiple colon cancer screening options. However, colonoscopies continue to be the best.

 

 

Colonoscopy facts

 

For more information on colon screenings, visit genesishcs.org/screenings.

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Colonoscopy Screening

The American Cancer Society has lowered the recommended age to 45 for colon cancer screening.

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Three Reasons to stay strong with strength training

Submitted by Kyle.Norton on

What comes to mind when you think of strength training? A huge bodybuilder lifting massive dumbbells while barely breaking a sweat? While that is one example of strength training, you don’t need to run to a fitness convention to reap the benefits of this type of exercise. (Unless that’s your thing.)

 

What is strength training?

Strength training, also known as weight training or resistance training, is a type of training that builds your muscles and bones. Strength training is different than walking or cycling. It typically includes exercises like squats, pushups, glute bridges, planks and lunges.

 

Why should you incorporate strength training into your exercise routine? Here are three good reasons:

 

Reason #1: Increased mobility

A big concern as we age is our mobility. No one wants to struggle to complete their daily activities or do the things they love. According to the National Institute on Aging, a huge cause of reduced mobility is sarcopenia. Sarcopenia is a decline in muscle mass, strength and function. It has been linked to fatigue, low energy and weakness. You may have heard the saying “use it or lose it.” This applies to many things in life, including our muscles. Strength training is a great way to keep your body engaged, build muscle mass and improve mobility.

 

Reason #2: Ease chronic conditions

According to the Centers for Disease Control and Prevention (CDC), strength training reduces the symptoms of common chronic conditions such as arthritis, diabetes, osteoporosis, heart disease and back pain. Strength training improves each condition differently, including building bone density, strengthening muscles and reducing pain and stiffness.

 

Reason #3: Improves mental and emotional health

Combining strength training with aerobic exercise like walking or running can significantly improve mental and emotional health. According to the CDC, studies show that exercise helps people sleep better, lessens the length and severity of depression and improves self-confidence.

 

So, how do you get started?

To begin strength training, figure out your own comfort level. Are you new to strength training or do you have some experience? If you’re worried about your form or how to do a certain movement safely, work with a personal trainer or take a workout class at your local gym. There are free workouts online that can be performed safely at home or at the gym. You should also talk to your Primary Care Physician before starting a new fitness program.

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.

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Spotlight on Paul Rutkowski, M.D.

Submitted by Kyle.Norton on

Recently, Paul Rutkowski, M.D., joined the Genesis Orthopedic Group at the Genesis Orthopedic Center. He specializes in hand and upper extremity orthopedic surgery.

 

“Hand and wrist surgery is one of the broadest and most complex orthopedic surgery subspecialties,” said Dr. Rutkowski. “The challenge of becoming an expert in it is one of the things that initially drew me to it. As I progressed through training, I realized how much we use our hands. Seemingly minor hand and wrist injuries can limit our ability to complete even simple tasks, such as brushing our teeth, shaking hands or driving. Being a hand surgeon enables me to help people regain as much use of their hands and independence as possible.”

 

Dr. Rutkowski completed most of his medical training in Ohio and loved the region. While completing training, his mentors continually stressed patients come before business interests. When he discovered Genesis HealthCare System, he knew this was the place for him as Genesis’ mission aligned with his own. He is excited about working alongside the talented and kind team members he has found at all levels at Genesis. He is also looking forward to the challenges that come with a career as an orthopedic hand and wrist surgeon.

 

“Part of my job is to help patients understand their situation and how I can help,” said Dr. Rutkowski. “I believe in working with patients to develop a treatment plan.”

 

Outside of work, Dr. Rutkowski enjoys spending time with family, golfing, The Ohio State University sports and Columbus Blue Jackets hockey.

 

Dr. Rutkowski’s office is in the Genesis Orthopedic Center at 2904 Bell St, Zanesville. His phone number is 740-586-6828. He is accepting new patients.

 

Doctor of Medicine:
Wright State University Boonshoft School
of Medicine
Dayton, Ohio

 

Orthopedic Residency:
Mount Carmel Health System
Columbus, Ohio

 

Hand & Upper Extremity Fellowship:
Campbell Clinic Orthopedics
Memphis, Tennessee

 

 

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Orthopedic Hand and Wrist Surgeon

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