Mammograms

Submitted by emily.griffin on

According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram. 

 

What is a mammogram? 

A mammogram is an X-ray of the breast. Its primary function is to detect breast cancer or other abnormalities in the breast tissue. 

 

When should women start getting mammograms? 

General recommendations for cancer screenings vary based on age: 

  •  Women older than 30 only need to have a mammogram if they exhibit symptoms, like a lump. 

  •  Women between the ages of 40 and 54 should be screened for breast cancer each year.  

  •  Women over age 55 should be screened for breast cancer every other year. 

 

If you have a family history of breast cancer, your Primary Care Physician (PCP) may recommend beginning screenings sooner or more frequently.  

 

Why are mammograms so important? 

Mammograms can detect abnormalities sooner than a manual breast exam, making them a great first line of defense. According to the American College of Radiology, mammography has helped reduce breast cancer mortality in the U.S. by nearly 40% since 1990. 

 

Although mammograms are a key part of breast cancer prevention, many women put off their mammograms or avoid them entirely. Sound familiar? You’re not alone. 

 

According to a new study from MedStar Health, here are the most common reasons women don’t get mammograms (and why you should rethink getting that appointment on your calendar): 

 

“I haven’t gotten around to it.” 

Life is busy, and it’s easy to let preventive care fall by the wayside, especially when taking care of family. However, your health is important, too. Next time you make an appointment with your PCP, mention that you’re due for a mammogram and schedule it.  

 

“I’ve had normal mammograms in the past,” or “Breast cancer doesn’t run in my family.” 

If breast cancer isn’t a concern for you, missing a mammogram or two doesn’t seem like a big deal. However, the risk of developing cancer increases with age, regardless of family history. It’s critical to continue getting tested to ensure you are healthy. 

 

“Mammograms are painful.” 

Many women complain that mammograms are uncomfortable or painful, but they don’t have to be. If you’re avoiding your mammogram due to pain, talk to your PCP about your options. 

 

Avoid scheduling your mammogram the week before your period to avoid sensitivities from hormonal changes. Take acetaminophen before the appointment. If the position of the imaging plates is uncomfortable,  

ask the technician to adjust them. 

 

"I’m afraid. What if they find something?” 

Anxiety around medical testing is common, and understandable, particularly when it comes to tests that can reveal something like cancer.  

 

Talk to your PCP about your concerns. Bring a loved one with you for moral support before and after the test. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

 


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According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram. 

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Air fryer BBQ cauliflower wings

Submitted by emily.griffin on

These air-fryer “honey” BBQ cauliflower wings will be a hit at your next tailgate party. The wings have the flavor and crunch of traditional BBQ wings but contain fewer grams of fat and calories. While these cauliflower wings have the taste of honey, they have no added sugar since they’re sweetened with an artificial sweetener. 

Ingredients:

  • 1/2 cup unsweetened soy or almond milk
  • 1/8 tsp kosher salt
  • 10-ounce package of cauliflower florets
  • 1/3 cup whole wheat flour
  • 1/2 tsp onion powder
  • 1/8 tsp black pepper
  • 1/2 tsp garlic powder

 

Nutritional information:

  • Servings: 4 
  • Serving Size: 4 ounces cauliflower wings
  • Calories per serving: 80
  • Total Fat: 1.5 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 230 mg
  • Total Carbohydrate: 16 g 
  • Dietary Fiber: 3 g
  • Total Sugars: 4 g
  • Added Sugars: 0 g
  • Protein: 4 g
  • Potassium: 450 mg
  • Phosphorus: 90 mg

 

Instructions:

To make the wings: Preheat air fryer to 375 degrees F. In a medium bowl, whisk together batter ingredients. (If batter is too thin, add a little more flour and stir.) Add in cauliflower florets and toss to coat each piece evenly. 

Spray basket of air fryer with nonstick cooking spray. Using tongs, place each batter-covered floret into the basket. It’s best to work in two batches so you don’t overcrowd the air fryer. Air-fry each batch for 7 minutes, then remove and brush cauliflower wings with your preferred sauce. Return to air fryer another 1–2 minutes until crispy.

Remove and repeat for the next batch. 

Approved by:
Sarah Brauning, MS, RD, LD, CDE
Genesis Registered Dietitian
Diabetes & Nutrition Education


Find more recipes at genesishcs.org/eatwell.

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

These air-fryer “honey” BBQ cauliflower wings will be a hit at your next tailgate party.

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What’s in Season

Submitted by emily.griffin on

Farmers’ markets, produce stands and backyard gardens are some of the best places to get seasonal fruits and vegetables. In fall, we eagerly visit apple orchards to pick, or pick up, a bushel or a peck (we love both). With our freshly picked fruits, pumpkins, squash and other fresh root vegetables, we make seasonal salads, pies and other delicious dishes from recipes passed down through generations. Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

 

Health benefits of eating what’s in season  

Seasonal food is typically fresher, tastier and more nutritious than eating it when it’s out of season. Vegetables and fruits out of season in our area are typically picked early to ripen on the long journey to our grocery stores. Researchers at Montclair State University found that the vitamin C content of broccoli is cut in half when it’s shipped out of the country compared to when it’s sourced locally.   

 

Locally grown fruits and vegetables last longer in the fridge and on countertops. That’s because they’re harvested and in your hands well before produce from a different state or country. Produce that can fully ripen on the vine has more nutrients, making it healthier for us to eat. Buying local produce tastes better, lasts longer and has a higher nutritional value. That sounds like a win-win-win.  

 

What’s in season in the fall? 

There are plenty of delicious, nutritious foods harvested this time of year. Here’s a list that includes the vitamins and minerals in many fall favorites, courtesy of the United States Department of Agriculture:  

 

  • Apples – a great source of vitamin C, fiber and antioxidants.   

  • Cabbage – contains antioxidants, calcium and vitamin B.   

  • Cauliflower – a good source of folate, vitamins B, C and potassium.  

  • Potatoes – a good source of potassium and vitamin C.

  • Pumpkins – rich in vitamins A, B1, B6, C and E, potassium and the antioxidant beta carotene.  

  • Winter Squash– rich in vitamins A and C.  

 

Supporting local farmers is good for the economy and our health. It’s also reassuring to know where our food comes from by buying locally. 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

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Five health myths doctors wish would go away

Submitted by Kyle.Norton on

From “starve a fever, feed a cold” to “drink eight glasses of water a day,” old wives’ tales and false medical advice run rampant in our everyday lives. Even the soundest medical advice can struggle to stand up against some of the myths we hold as truth. Can you tell fact from fiction? Check out five myths that doctors debunk regularly below.

 

Starve a fever, feed a cold.

According to the medical experts at Cedars-Sinai, this is fiction. Cold or flu, your immune system needs energy and nutrients to do its job, so eating and getting enough fluids is essential. Researchers at Harvard Medical School agree, saying that there’s no need to eat more or less than usual if you have a cold or flu.  

 

 

You need to drink eight glasses of water a day to stay hydrated.

Many people grew up hearing that drinking eight glasses of water is what’s needed to be properly hydrated. The truth is that many studies state that thirst is the best indicator of how much water you need to drink.

 

 

Going out with wet hair will make you sick.

It turns out that running out of the house without drying your hair won’t make you sick. Going out with wet hair can definitely make you colder, but it can’t make you sick. Studies do show that if you already have the virus in your body, going out with wet hair can cause the symptoms to begin showing.

 

 

Stress leads to high blood pressure.

Your stress levels aren’t as tied to your blood pressure levels as you think. Stress can temporarily raise your blood pressure, but chronic high blood pressure isn’t a direct outcome of stress.

 

 

Cracking your knuckles causes arthritis.

Although cracking your knuckles isn’t good for you, it isn’t particularly harmful either. The long running rumor that this habit will cause arthritis is false. 

 

 


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Even the soundest medical advice can struggle to stand up against some of the myths we hold as truth. Can you tell fact from fiction?

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Spotlight on Steven C. Fulop, M.D.

Submitted by Kyle.Norton on

Steven C. Fulop, M.D., MBA, FAANS, recently joined the Genesis Neurosurgery Group, specializing in neurosurgery.

 

Dr. Fulop’s interest in science and its applications prompted him to consider medicine as a career. During medical school he took an interest in neuroscience. He said he favored surgery because he was a college athlete and enjoyed the performance and pressure.

 

He performs spinal procedures including arthroplasty, thoracic and lumbar decompression and minimally invasive (MIS) procedures.

 

Dr. Fulop is a native of Cleveland, Ohio, and attended college at Ohio Wesleyan in Delaware, Ohio. His family lives in Cleveland and Columbus. Currently a Lt. Col. in the U.S. Army Reserves, when he was on active duty in Iraq he met a Genesis physician who encouraged him to consider a career at Genesis. Dr. Fulop says he is looking forward to “providing excellent care to patients with neurosurgical issues.”  

 

Dr. Fulop said that because he has to stay in shape for the Reserves, he spends a lot of time exercising, which he enjoys. A Cleveland Browns and Ohio State Buckeyes fan, he also likes to fish, watch movies and play video games that improve coordination and problem-solving skills.  

 

Dr. Fulop’s office is located at the Genesis Neuroscience Center at 955 Bethesda Drive, Garden Level, in Zanesville. His phone number is 740-586-6828. He is accepting new patients by physician referral.

 

 

Doctor of Medicine:  

Case Western Reserve University School of Medicine

Cleveland, Ohio

 

Neurosurgery Residency:  

University Hospitals/MetroHealth Medical Center

Cleveland, Ohio

 

Board-certified:  

American Board of Neurological Surgery

American Association of Neurological Surgeons

 

 

 


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Steven C. Fulop, M.D., MBA, FAANS, recently joined the Genesis Neurosurgery Group, specializing in neurosurgery.

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Spotlight on Walter Randolph, M.D., MS

Submitted by Kyle.Norton on

After more than 24 years of a successful private practice, Walter Randolph, M.D., MS, joined Genesis Women’s Health Specialists, serving the Coshocton area. When he was considering a change, Dr. Randolph said he wanted to join a system with a strong focus on patients and communities. “As soon as I started talking with the people here, I knew I was making the right choice,” he said. “I have always worked to educate patients about their conditions, so they understand what is happening and why I do certain things to help. That happens best in this type of practice.”  

 

A fourth-generation physician, Dr. Randolph said he initially pursued a career in the sciences, but “God always led me back to medicine.” He considered other specialties but chose obstetrics and gynecology because it is a combination of clinical and surgical medicine. It also allowed him to see a variety of patients for a long period of their lives.

 

Dr. Randolph is also looking forward to the use of the new surgical suites in Coshocton. “The facility has all the technology to best serve our patients,” he said.

 

Dr. Randolph, his wife and family like hiking, boating, birdwatching and spending time outdoors. “I enjoy fresh air and open spaces.”  

 

Dr. Randolph’s office is at 1417 Kaderly St. NW in New Philadelphia. His phone number is 330-602-5678. He is accepting new patients.

 

Doctor of Medicine:  
University of Toledo Medical Center

Toledo, Ohio

 

Obstetrics and Gynecology Residency:  

Aultman Hospital

Canton, Ohio

 

Board-certified:

The American College of Obstetrics & Gynecology 

 

 

 


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Dr Randolph Spotlight

After more than 24 years of a successful private practice, Walter Randolph, M.D., MS, joined  
Genesis Women’s Health Specialists, serving the Coshocton area.

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A letter from our President and CEO | LiveWell Autumn 2023

Submitted by Kyle.Norton on

What matters most

In the last 18 months, Genesis has continued to invest in the latest technology, equipment and facilities. We have updated and doubled our robotic-assisted surgery equipment, implemented additional best-of-class software, opened the Genesis Coshocton Medical Center and expanded our primary care and specialty physician offices.  

All amazing accomplishments.

 

If asked to pick our most significant achievement, my answer will always be the same. Building and supporting an outstanding team of caregivers. Your neighbors, friends and family members make Genesis what we are, a top 50 heart hospital in the nation and a healthcare system nationally recognized for our high quality, compassionate care.

 

We are grateful that we can provide our team with innovative technology and modern facilities to perform at their highest levels. However, the skill of our dedicated team members is and always will be the most valuable part of Genesis.

 

Building the team

While we have been busy building over the last year and a half, we have also added many new physicians. Join us in welcoming five more physicians who are highlighted on the following pages.

 

Our patients

As always, we highlight some of our recent patients within LiveWell. For the first time in this publication, we also provide a check-up on previous patients to learn how they are doing years after their life-threatening health scares.

 

Thank you for supporting Genesis and our team.

 

Matt Perry  

President and CEO 

 

 

What matters most.

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Empty Nest Syndrome

Submitted by emily.griffin on

If your child is a member of the class of 2024, full speed ahead is the only speed they go. They’re with their friends at every party, movie, game, concert and more. And even though you’d love to spend some time with them, you’re not fighting them on this because they’re “never going to see these friends again after senior year.” 

Since when do you hesitate to say no?  

What is happening to you? 

Chances are you’re in the early stages of Empty Nest Syndrome, the adjustment period parents go through when their last child leaves the nest. It affects both men and women. Some parents try to adjust early while others hope for business as usual all year. Some don’t feel the full brunt until after the child has moved out. Most people report feeling sad. Some are angry. Others are thrilled. It’s complicated.  

Here are some common symptoms of empty nest syndrome:  

  • Loss of purpose. You miss the structure and the timetable of parenting. What are you going to do with all this free time?  

  • Loss of control. You’re wondering if your child is safe and taking care of themself. It can be hard to let them figure it out.  

  • Loneliness. You miss your child’s companionship.  

  • Emotional distress. You might find yourself sobbing in your vehicle after the final goodbye. It’s a common reaction. Pat yourself on the back for reaching your vehicle.  

Prepare yourself 

How you feel when the child that qualifies you to join the empty nest club leaves depends on many factors. If you’re married, is your marriage stable? Were you a stay-at-home parent? How are your finances? Are you employed, and is it fulfilling work? Decide what you want in life. The more balance you can create in your life before your nest empties, the more successful the transition.  

The one tip to follow 

Stay connected. Keep in touch. Say “you’ve got this” often. Send texts or cards to let them know you’re thinking of them. Don’t expect to hear from them daily, or even weekly. Trust that absence really does make the heart grow fonder. 

Most importantly, if you find yourself struggling with this transition, you’re not the only one. Reach out to a counselor for support and strategies to manage this new phase of life. 

P.S. You’ve got this.

Go to genesishcs.org/yourhealth for more Wellness Resources.

 


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Empty Nest Syndrome

If your child is a member of the class of 2024, full speed ahead is the only speed they go. They’re with their friends at every party, movie, game, concert and more.

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Take the Scenic Route

Submitted by emily.griffin on

Lace up your boots and go 

Close your eyes. Feel the warmth of the sun on your face. Listen to the sound of the wind softly whooshing through the trees. Take a deep breath and inhale the smell of honeysuckle. Delightful imagery like this is real when you spend time walking or hiking outdoors. 

Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking. 

Physical benefits of trail walking 

No matter your age or fitness level, staying active is important to your overall health. Walking comes with a long list of positive side effects. According to the National Institute on Aging, staying active helps: 

•Reduce your risk of heart disease. 

•Improve arthritis. 

•Increase energy levels. 

Mental benefits of trail walking 

A Stanford University study found that people who walked for 90 minutes in a natural area showed decreased signs of depression. Through this study, researchers show a link between nature and improved mental health. Walking can: 

•Reduce anxiety and depression. 

•Regulate your sleep.  

•Improve your memory. 

Trail walking tips 

Before you hit the trail, there are a few things you should keep in mind. Most importantly, you need to stay hydrated. Bring water to sip on throughout your walk.  

Protect your skin and eyes from the sun. Apply sunscreen before you head out. For extra protection, consider wearing a hat and sunglasses.  

A good pair of shoes will make a big difference in your ability to hit the trail and stay on it. Find a pair that provides comfort and stability. This will help you tackle hills and uneven sections with ease.  

While you’re on the trail, keep an eye out for native plants and wildlife. Taking in the sights and sounds of the outdoors can help keep you motivated.  

Finally, go at your own pace. Any amount of movement is good for you. If you need to, start slow. Once you feel comfortable, you can add distance to your walks. Find your local state park or nature preserve and enjoy your time outdoors.  

Before you begin a new exercise routine, be sure to talk it over with your primary care provider.  

Safety tip 

Prevent exposure to the infected ticks that transmit Lyme Disease. Listen to Jignesh J. Modi, M.D., a Board-certified and Fellowship-trained Infectious Disease Specialist at Genesis HealthCare System’s Infectious Disease Clinic, discuss symptoms, treatment and prevention of Lyme Disease in our podcast, “Avoid getting ticked off by Lyme Disease.” 

 

 

 


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Take the Scenic Route

Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking. 

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Genesis is One of America’s Top 50 Heart Hospitals

Submitted by emily.griffin on

This is just the beginning 

In the spring, Fortune Magazine/PINC AI, a healthcare improvement technology company, announced Genesis was one of America’s top 50 heart hospitals.  

It was a great day for our team and community.  

It was a moment to reflect on the advancements our team has made in recent years. One milestone was the creation of the Genesis Heart & Vascular Institute.  

This model formed a foundation for future success and increased collaboration among heart physicians and team members to discuss and implement the best solutions for heart patients.  

In addition, our heart team introduced several innovative heart care techniques. Our doctors became experts in minimally invasive and robotic-assisted procedures to provide the best care, reduce healing time and minimize disruption to our patients’ lives. 

As our community continued to trust us with their heart care and trust us with their lives, the results were noticed and acknowledged by Fortune Magazine/PINC AI. 

Where we are going next 

In support of our mission to help each patient achieve optimal health, we continually improve our services. We recently moved our Coshocton Heart & Vascular care into our new Genesis Coshocton Medical Center so surrounding community members would have access to the best heart care in a modern facility. 

We continue to recruit experienced doctors who were educated at the best universities in the world to our award-winning teams. Trevor Ellison, M.D., Ph.D., MBA, a Board-certified and Fellowship-trained Cardiothoracic Surgeon who trained at Johns Hopkins University and Hospital, joined the Genesis Heart & Vascular Institute as Medical Director of Cardiothoracic Surgery. Edmund Kassis, M.D., a Board-certified and Fellowship-trained Thoracic Surgeon who also studied at Johns Hopkins University, joined the Genesis Heart & Vascular Institute as Medical Director of Thoracic Surgery. 

We will continue to add innovative services as they become available and ensure our doctors have the training to be experts. We believe it is vital that our communities have the best care, and the best doctors, close to their homes. 

Most importantly, we thank our team for their desire to be the best and our community for their trust. Without you, this achievement would not be possible. 

Visit genesishcs.org/heart to learn more. 

Genesis is One of America's Top 50 Heart Hospitals

In the spring, Fortune Magazine/PINC AI, a healthcare improvement technology company, announced Genesis was one of America’s top 50 heart hospitals.  

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