Is the hype behind Pilates a stretch?
Pilates is a series of exercises that can be done from the comfort of your own home or at a Pilates studio. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.
Everyone can benefit from Pilates, but people recovering from an injury who want to ease back into exercise and post rehab patients are specific groups of people that the Hospital for Special Surgery highlights.
According to Better Health Channel, the benefits of Pilates includes:
Improved flexibility
Increased muscle strength and tone
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improved stabilization of your spine
Improved posture
Rehabilitation or prevention of injuries related to muscle imbalances
Improved physical coordination and balance
Relaxation of your shoulders, neck and upper back
Safe rehabilitation of joint and spinal injuries
Prevention of musculoskeletal injuries (Lower-back, rotator cuff, etc.)
Increased lung capacity and circulation through deep breathing
Improved concentration
Increased body awareness
Stress management and relaxation
There are different ways to perform Pilates, such as on a mat using your body weight or on a machine called a reformer. The reformer uses springs for resistance and assistance to achieve balanced muscle engagement.
If you want to start Pilates at home, many instructional videos are available. If you want to try a class at a studio, make sure that you start at a beginner level class. If you are unsure about the class, you can arrive early and talk to the instructor to see what the class would entail and if you are comfortable doing the exercises.
If you are looking for more information on exercise, check out the links below:
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
