How to prevent bad knees
When you bend your knees, do they snap or crackle every time? If so, then you should be careful with your knees. Osteoarthritis is common in women especially after menopause. Below is a list of tips that you can incorporate into your life to prevent bad knees.
Stretching
Step-ups
Hamstring curls
Straight-leg lifts
Butterfly stretch
Standing hip flexor
Low impact cardio
Biking
Walking
Swimming
Weight training
Maintaining a healthy weight
Wearing proper shoes
Maintaining good posture
If you feel your knees becoming weaker, you may be advised by your doctor to receive a cortisone shot. The cortisone shot is a temporary solution that helps relieve arthritis pain. It alleviates the knee pain you may be experiencing.
In extreme cases, if you are still experiencing pain while using methods listed above, your doctor may advise you to undergo knee replacement surgery. After you recover from surgery, you'll likely have improved mobility and enjoy a better quality of life.
To read more about your joints:
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Orthopedics
Your Knees Shouldn’t Go Snap, Crackle and PopExercise is great for your health and heart, but as those steps, jumps, pivots and falls add up, your knees can take a real beating.
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Battling joint pain? You’re not aloneTo help navigate the why and when of joint pain, it’s important to understand what may be causing the condition.
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Moving Forward Without Knee PainWith both knees gnarled by arthritis, Nancy Walsh knew that if she wanted to lead an active life, she’d need two total knee replacement surgeries.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
