Breathe in relief with nasal irrigation

If colds, allergies or sinus issues get in the way of enjoying breaths of fresh air, your doctor may encourage you to try nasal irrigation. While leaning over a sink to clean your nose may sound daunting, irrigation can lead to some refreshing results. Let’s break down the purpose of nasal irrigation systems (also called sinus rinses), their common benefits and how to use them. 

The mixture 

According to the U.S. Food and Drug Administration, nasal irrigation devices come in squeeze bottles, neti pots, bulb syringes or battery-operated forms. Adding water with a premade saline packet creates a saline (saltwater) solution to treat colds, allergies and congested sinuses. The use of saline results in minimal or no irritation to the inner nose. 

When mixing the rinse, use distilled, filtered or boiled water that has cooled to room temperature. Avoid using tap water unless it has been boiled, as this can lead to infection.  

Rinse benefits 

The American Academy of Allergy, Asthma & Immunology (AAAAI) says that sinus rinses can help allergic rhinitis or chronic sinus concerns without the use of medicine. Although we want to retain what UCLA Health calls “good mucus” in our sinuses and nasal passages, irrigation can help with the following concerns: 

Proper use 

When beginning sinus rinses, irrigate once a day with clean hands, preferably over a sink or in the shower. Water enters one nostril and drains from the other side. Then gently blow your nose. After flushing both sides, clean and dry your irrigation device. 

Rinses can be used up to three times daily, but UCLA Health cautions against overdoing it. Our bodies still need “good mucus” to keep away germs and bacteria. Rinses are not meant to be used if you’re not experiencing cold, allergy or sinus symptoms.