Setting goals are roadmaps to success
Maybe you want to run a marathon, write a book, or lose a few pounds. Regardless of what you desire, setting goals and planning is the best way to achieve them. Not sure where to start? SMART goals could be what is missing in your life.
What is a SMART goal?
SMART goals are a popular method for setting goals. SMART stands for:
Specific – A bad example of a goal is to say I will get in better shape. A good example is to say I will exercise for 30 minutes a day, five days a week.
Measurable – Instead of saying, I will improve my cardio fitness, say I will cut 2 minutes off the time it takes me to do a 5K.
Attainable – Once you reach a certain age, a five-minute mile becomes unlikely. As will a six-minute and so on. Make sure the goal you set is something you can do with practice, time and effort.
Relevant – Is the goal important to you at this point in your life? According to an article on the Harvard Health website, if the goal is not important to you, then you are much less likely to follow through to achieving it. If you have two young children and work full-time, you may need to wait a while before training for a marathon.
Time-bound – Do you have time in your life to achieve your goal? Also, set a date for when you will achieve it. If it is to take two minutes off your 5K, include whether that is in six months, one year, etc.
SMART goals can be used for almost any type of goal, from fitness to nutrition to work and personal. You can find more information about SMART goals in numerous places. You may want to start with this article on the Harvard Health website.
If you decide to set a SMART goal to get in shape, please start by contacting your doctor to make sure you start with an appropriate workout.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
