Fuel your workout
Exercise is hard work, so if you are going to do it, you might as well get as much out of it as you can. This includes the proper amount of rest, effort level and duration. It also includes what and when you eat. Take our quiz to learn more about eating to fuel your workout.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
