Wellness

Feeling down? An extra dose of natural light may help brighten your mood, especially if you’re one of the millions of people with Seasonal Affective Disorder (SAD).

Take our quick two-question quiz and discover what learning a second language can do for your mind.

We all experience stress, and we all know that stress is responsible for a host of physical ailments. But could the stress you’re feeling be causing your stomach pain? And could that belly pain be a peptic ulcer?

The bass is booming, the treble is high and your favorite artist hits that note on the guitar.

Colors result from light vibrating at different frequencies, and their impact is powerful.

Do you visit “Dr. Internet” every time you get the sniffles or feel a twinge? In other words, do you search online for health symptoms on a regular basis?

When you think about volunteering, the first thing that might come to mind is the various ways volunteers help make a difference for the community.

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Happiness can be found in numerous ways. For some, it is spending time with the love of their life, others long for travel that leads to new experiences, and some can’t help but smile every time they enjoy their daily dose of caffeine. Please don’t judge.

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.