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The health benefits of singing are well-documented, and it’s free. If this sounds like something you’d like, find a choir at a church or civic group in your area. 

Take this quiz to find out if you might add the sauna to your routine.

Text Neck, or “tech nech,” is a repetitive stress injury caused by excessive texting or mobile device use. When the head is tilted forward over screens, the upper body compensates by shifting backward and the hips tilt forward.

Is zeroing in on a singular sport early and sticking with it the key to athletic success? Though tempting to eager parents and early athletes, according to science, the best playing field for young athletes stands wide and varied.

Lost your keys, car broke down, an extra assignment at work. Having a stress-free life is like finding a pot of gold at the end of the rainbow. It doesn’t happen. Sorry for the spoiler.  

So, is sleep important? Can you train yourself to only sleep as much as you want? Take our quiz to find out. We promise not to bore you to sleep.  

Genesis HealthCare System received the American Heart Association’s (AHA) Get With The Guidelines® - Stroke Gold Plus award with Target: Stroke Honor Roll Elite and Target: Type 2 Diabetes Honor Roll as well as Get With The Guidelines® Rural Stroke Bronze recognition for 2023.

Aside from applying hydrating lotions, there are things you can do to prevent your skin from drying out. Take our quiz to test your knowledge on keeping healthy and hydrated skin. 

Almost all of us do it. Usually, every day. In front of the TV, on a road trip, at your desk. Snacking may seem like a little bite here and a nibble there, but it often ends up being a big part of your wellness success or failure. Don’t get hangry. We have gathered tips to help you control the munchies.