News

We all know the dangers of laying out in direct sunlight or jumping into the nearest tanning bed. So how do you achieve that perfect tanned glow without harmful ultraviolet rays?

Bayer Heritage Federal Credit Union recently donated $6,065 to Genesis Cancer Services. The money was raised by events held by credit union employees and will go toward comfort care items for patients undergoing cancer treatment at the Genesis Cancer Care Center.

If you think your brain is wired to think negative thoughts – think again. Research shows that positive thinking can be learned with practice and used to protect against stress and depression.

Chances are you probably feel stretched to the limit in your daily life, however, if you are not stretching regularly, you could be headed for an injury.

Genesis HealthCare System earned primary stroke recertification by the Healthcare Facilities Accreditation Program (HFAP), the nation’s original independent accreditation organization recognized by the Centers for Medicare and Medicaid Services (CMS).

Whipping the cottage cheese takes it to a whole new level, so creamy and smooth and the perfect texture.  It makes this breakfast bowl feel like an indulgent treat this is healthy too.

If your mind continues to spiral with unhelpful thoughts, use distraction as an effective tool to knock out negativity.

Are you seeing spots? The average person has between 10 and 40 moles, though the number varies drastically. You can develop moles almost anywhere on your body, including your scalp and underneath your fingernails. But what exactly are they, and where do they come from?

The trauma center at Genesis HealthCare System has been reverified as a Level III Trauma Center by the Verification Review Committee, an ad hoc committee of the Committee on Trauma of the American College of Surgeons. This achievement recognizes the trauma center’s dedication to providing optimal care for injured patients.

The next time you’re about to reach for a high-calorie or high-fat snack, try one of these satisfying, healthy alternatives instead.