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Quiz: Run Your Way to Old Age
Quiz: Run Your Way to Old Age

May 6, 2021

Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.  

Self-Tanner: How to avoid the orange glow
Self-Tanner: How to avoid the orange glow

May 4, 2021

We all know the dangers of laying out in direct sunlight or jumping into the nearest tanning bed. So how do you achieve that perfect tanned glow without harmful ultraviolet rays?

Tattoos and body piercing: Is it safe? FAQs
woman with tattoos sitting at computer
Tattoos and body piercing: Is it safe? FAQs

April 27, 2021

Body art is a growing trend among all age groups. While ear piercing has been a staple accessory for decades, piercings on other parts of the body are also growing in popularity. 

Practice Positivity | Eight Daily Activities
Practice Positivity | Eight Daily Activities

April 22, 2021

If you think your brain is wired to think negative thoughts – think again. Research shows that positive thinking can be learned with practice and used to protect against stress and depression.

Stretch to the Limit (Infographic)
Stretch to the Limit (Infographic)

April 20, 2021

Chances are you probably feel stretched to the limit in your daily life, however, if you are not stretching regularly, you could be headed for an injury.

Genesis Receives Stroke Center Recertification
Primary Stroke Certification Seal
Genesis Receives Stroke Center Recertification

April 19, 2021

Genesis HealthCare System earned primary stroke recertification by the Healthcare Facilities Accreditation Program (HFAP), the nation’s original independent accreditation organization recognized by the Centers for Medicare and Medicaid Services (CMS).

Whipped Cottage Cheese Breakfast Bowl
Whipped Cottage Cheese Breakfast Bowl
Whipped Cottage Cheese Breakfast Bowl

April 16, 2021

Whipping the cottage cheese takes it to a whole new level, so creamy and smooth and the perfect texture.  It makes this breakfast bowl feel like an indulgent treat this is healthy too.

Healthy Distraction
Healthy Distractions, Reducing Anxiety through Activities
Healthy Distraction

April 16, 2021

If your mind continues to spiral with unhelpful thoughts, use distraction as an effective tool to knock out negativity.

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