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Sun safety myths: debunked
Sun Safety
Sun safety myths: debunked

July 18, 2024

There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths.  

Is the hype behind Pilates a stretch?
Is the hype behind Pilates a stretch?
Is the hype behind Pilates a stretch?

July 11, 2024

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

What makes a food super?
Superfoods
What makes a food super?

July 2, 2024

We’ve always had food – at least some food. So how did it become super? And what are the qualifiers to becoming a superfood, anyway?

Sun-savvy secrets for a healthy summer vacation
Sun-savvy secrets for a healthy summer vacation
Sun-savvy secrets for a healthy summer vacation

June 25, 2024

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

Beauty on a budget
beauty on a budget
Beauty on a budget

June 18, 2024

Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.   

Trees