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Prevention always tops experiencing painful, dangerous and life-threatening health experiences. Can a little white aspirin really prevent a host of heart issues that plague aging people?

While the buddy system can keep us safe and social, it can also help maintain our motivation for workouts. 

It’s said that breakfast is the most important meal, but what foods should you eat in the morning?

The decision to breastfeed is a personal one. As a new mom, you deserve support no matter how you decide to feed your baby. You should not be made to feel guilty if you can’t or choose not to breastfeed.

Make these delicious meals with bread bookends – easy, right? It used to be. Now, with endless choices on the bread aisle, the most difficult part of sandwich prep happens in the middle of the grocery store.

While the bouncing equipment strengthens core muscles during focused fitness routines, do they provide physical benefits when doubling as an office chair?

Are you tired of constantly asking people to repeat themselves? Do you feel out of the loop because you can’t understand what’s said in conversations?

Take our short quiz to test your knowledge on how this beloved beverage impacts you or your loved ones. You’ll be done before that steamy mug is empty. 

The statistics on obesity among children is growing. Learn what you can do to encourage healthy habits for your little ones.

Multiple studies infer good oral hygiene is beneficial for your heart and other health factors.