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Here’s a look at some of the most common foot problems for women and ways to reduce foot pain.

The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease. 

To cut calories, many people switch to sipping on zero-calorie beverages. More than a quick trend, this phenomenon changes consumer markets and impacts personal health.

Even if it makes your nose run and your face burn, spicy food can still be delicious. It can have health benefits, too, even if the pain would suggest otherwise. 

What you don’t know about your food can hurt you. Learn about food allergies, what triggers them, common symptoms, and risk factors.

It’s important to know how to be safe when getting your ears, nose or other body part pierced. Use this quiz to test your knowledge and see how much you know about piercing safety. 

The liver is a vital organ in the human body, and it must be cared for through our diet and exercise.  

Each of these building blocks is essential to your overall health. 

Sometimes, all you need to do is go back to basics.  

There are no substitutes for exercise, but here are tips to help your health while keeping your job.