With a new year comes opportunities to make new resolutions. Deciding on big life changes may feel overwhelming, fortunately, science teaches us ways to secure successful personal change.
We all know that controlling portions is important to our health but how do you put portion control into practice? Here are some tips to recognize the amount of food you’re eating.
We all have favorite brand items we’re willing to pay more for because we believe they are better than the off-brand options. When it comes to medications, the quality, safety and strength of generics are equivalent to brand.
We love cinnamon rolls. Sadly, they are not the way to better health. Cinnamon, however, might be the way to spice up your life to improve your health.
Feeling down? An extra dose of natural light may help brighten your mood, especially if you’re one of the millions of people with Seasonal Affective Disorder (SAD).
There are several digestive problems that can keep you feeling down and out. Many digestive issues are controllable while others have a genetic component.
