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Imagine it: A cool, zero-calorie refreshing drink that improves thinking, mood and digestive health. There’s no need to look far! This “wonder drink” is water – the most common fluid on Planet Earth.

Wake up! That’s the fourth time you’ve hit my snooze button! Speaking as your alarm clock, you are really slow in the morning. Maybe it’s your immune system.

If you are looking for an easy way to improve your mood, try practicing gratitude. Not only is it likely to make you happier, it often spreads joy to others.

Community organizations partner to offer the lifesaving screenings

Knees are among the most injured, most age-susceptible joints in your body.

Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?

Too much sitting is harmful — even if you exercise regularly. But the average person spends at least nine hours per day sitting.

Mitesh Parekh, M.D., a urogynecologist with Genesis Urogynecology, has been recognized by Medtronic, a medical device company, as a member of the InterStim™ Center of Excellence Program.

Before you slather your skin with your latest purchase to moisturize, tint or add a pleasant fragrance, see if it passes the skin test.

Heart healthy recipe: Roasted Cauliflower Three Ways. Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer. You’ll find Italian, Mexican and Indian-inspired versions within this roasted cauliflower recipe.