Solutions to everyday stress
Let’s face it, everyone has something they are stressed about. It controls our lives, and sometimes we can take it out on others. The simple solution would be to solve the problem, but what if it can’t be solved or it is reoccurring? This is where everyday solutions come into play. These solutions are easy to do and when we incorporate them into our lives, we might not notice at first, but they will eventually make a huge difference.
Harvard Health Publishing recommends that everyone sleeps at least seven hours per day, eats a predominantly plant-based diet, exercises regularly, meditates, and stays socially connected. These solutions should help reduce everyday stress and allow you to take on life’s fast-paced changes.
Harvard Health also recommends solutions for on-the-spot relief.
These solutions include:
Doing a relaxation exercise
Stretch your muscles
Take a mindfulness break
Take a brisk walk
Use laughter
Reducing loud noises in your environment
Playing smooth music
Counter negative thoughts
Use positive self-talk
Ask if it’s worth it
Reach out for help
Some of these solutions seem easier than others, and it is a matter of personal preference on what you use to help yourself.
If you need additional suggestions to help with stress, check out some of our previous blogs:
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
