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Check out how keeping your living space clean can help you keep your cool.

Easy Coca Chicken Mole is one of our favorite Mexican chicken recipes to make any time of year. 

Colonoscopies are 95% accurate and are the only screening that can prevent colon cancer by removing pre-cancerous polyps.

While exercise is a vital part of maintaining good health, a well-balanced diet is just as important.

Read suggestions from the Centers for Disease Control and Prevention (CDC) for dealing with these feelings and keeping yourself healthy.

Protein is more than a buzzword in the fitness world. It's a fundamental building block for your body.

Did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.