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Diet tips for people with IBS
A simple diet change can help prevent IBS symptoms. Pay attention to what you eat and how your stomach reacts to it.
Digging deeper
Let's dig deeper into the benefits of getting your hands dirty in the garden.
Digital detox: surviving without your phone (yes, it is possible)
Why should you consider unplugging, and how can you do it without feeling like you’re missing out on the latest trends? Let’s dive in:
Do flavonoids help your mind?
Take our short quiz to learn more and if flavonoids can help you improve your mind.
Do superfoods lead to super health?
Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out.
Do you have a family history of heart disease?
By talking to your healthcare provider about your family history and keeping your health in mind, you are taking the first step in preventing or managing your risk for cardiovascular disease.
Do you know your muscle memory
Yes, muscles have memories, but they are not like memories in our brains.
Does a weighted blanket help calm anxiety?
Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.