Diet tips for people with IBS

Some of us are familiar with stomach problems. Sometimes, we joke about how often we have them. Well, the pain we can get from our stomachs is no laughing matter. Many things can cause this, but today, we are going to address one of those issues.   

According to the IBS Center, irritable bowel syndrome (IBS) affects around 10% of the population, with symptoms ranging from mildly uncomfortable to painful. There are tons of solutions to prevent the discomfort that IBS can cause. One of those ways is to change your diet and find out what foods cause a flare-up and what foods don’t.   

FODMAP is short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. When gut bacteria feed on FODMAPs, it causes gas or bloating. People with IBS might have to restrict their intake of FODMAPs to see if this helps tame their symptoms of gas and bloating, said Harvard Health. Foods that contain FODMAPs include apples, mushrooms, mangos, cashews and so much more. Foods that do not contain high numbers of FODMAPS include eggplant, cantaloupe, eggs, oats and many more.  

What are some good ingredients you can consume as someone with IBS? The list includes vitamin D, digestive enzymes, aloe vera, turmeric, peppermint/perilla, ginger and psyllium husk. These ingredients can help you garner positive results when overcoming IBS and its symptoms.  

A simple diet change can help prevent IBS symptoms. Pay attention to what you eat and how your stomach reacts to it. If this simple solution does not work, talk to your physician to see what other options can help.