Search
Don’t let snacks bite into your wellness goals
Don’t get hangry. We have gathered tips to help you control the munchies.
Don’t look into the blue light
Learn about blue light, how harmful it can be, and ways to reduce eye strain.
Down to the nitty gritty: What is exfoliation?
What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more.
Drop and give me 50 pushups
We have all heard “Drop and give me X number of pushups,” either in movies, for punishment on a sports team or from time in the military.
Early to bed, early to rise
Staying true to the American belief that we can overcome anything with hard work, many people turn to diet and exercise.
Easy on the eyes: How to choose the right sunglasses for you
Whether your face is oval, heart-shaped or round, the perfect pair of shades can be hard to find.
Eat your way to a healthy, happy heart
Eating the right foods can boost heart health, reduce inflammation and lower the risk of heart disease. All while making your taste buds happy.
Embrace the silence
Instead of filling time by turning up the music or watching the latest viral video, find time today to welcome the quiet.
Energy drinks and how they affect your heartrate
Along with all the effects on your heart, energy drinks are loaded with caffeine.
Energy drinks: Do they help …or harm?
Energy drinks are beverages that claim to improve energy.