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Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.

Whether you’re on a plant-based diet or can’t bear another bite of greasy ground beef, here are a few delicious ways to get more protein into your diet.  

Hey you, it’s me – your body. While I’m feeling pretty good right now, we can’t take things for granted. You and I need to get on the same page to make sure things don’t start going downhill. Can you help by following these tips? It’ll make my job so much easier – and more enjoyable for both of us.

Two out of three falls occur when someone slips or trips. This is especially true if you live in a climate that includes freezing temperatures in the winter. Cold weather makes it easier to fall and harder to maintain your balance. 

As demand for protein – from beef to poultry – steadily increases, consumers stock up on their favorite cuts. Stashing it all in the freezer remains the go-to option, but what does this do to food long-term?

TCAR is a less-invasive method for reducing the risk of stroke and complications while treating carotid artery disease in one or both neck arteries. 

Highly trained physicians and advanced practice providers are accepting new patients at Genesis offices and the Genesis Coshocton Medical Center in Coshocton, Ohio. 

Try this delicious fall recipe.