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Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

We all know we should embrace a healthy lifestyle. Good nutrition … exercise … taking care of our bodies … these are the tenets we should follow.

Do you know the causes (and best treatments!) for common winter skin conditions? Take our quiz to find out.

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.

Prevent sunburns and peeling this summer and take this quiz to see if you’re using your sunscreen effectively.  

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred.

Sometimes, all you need to do is go back to basics.  

If you have never prepared kale, you will see the direction say to massage the dressing into the kale.

Your feet carry you everywhere. Make sure you give them the love they deserve.

The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.