Finding a breathing technique that works best for you helps most of your body. It helps the mind, heart and any muscles that tense up during a high amount of stress, resulting in shallow breathing.
Supporting a loved one with dementia can be both challenging and rewarding. Their world may feel fragmented, but your compassion and approach can make a world of difference.
While picking a flower or a plant to grow may be difficult, the benefits you can get from them are worth it. Planting flowers or a new plant can positively impact your well-being.
