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Five Ways to Stay Active During Winter
Five Ways to Stay Active During Winter
Five Ways to Stay Active During Winter

October 28, 2022

The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease. 

Weighing In on Zero-Calorie Drinks
woman drinking soda
Weighing In on Zero-Calorie Drinks

October 24, 2022

To cut calories, many people switch to sipping on zero-calorie beverages. More than a quick trend, this phenomenon changes consumer markets and impacts personal health.

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