If your child is a member of the class of 2024, full speed ahead is the only speed they go. They’re with their friends at every party, movie, game, concert and more.

Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking. 

In the spring, Fortune Magazine/PINC AI, a healthcare improvement technology company, announced Genesis was one of America’s top 50 heart hospitals.  

Trusted specialized care in Coshocton

The medical providers of the Genesis Medical Group in Coshocton provide expert care in their specialties. They are highly trained physicians and advanced practice providers using the latest technology and procedures. They are accepting new patients at their offices in Suite F of the Genesis Coshocton Medical Center, 48439 Genesis Drive, Coshocton, OH 43812. 

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Trusted primary care in Coshocton

Having a family doctor – one who can help you manage you and your family’s overall healthcare – is important. Genesis Primary Care now has two offices in Coshocton to support area residents. 

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Accepting new patients | Two ways to schedule 

To schedule your appointment, call 740-722-9555 or book online. 

Highly trained physicians and advanced practice providers are accepting new patients at Genesis offices and the Genesis Coshocton Medical Center in Coshocton, Ohio. 

Orthopedics 101 is in session when a local teacher learns he needs surgery to repair three torn tendons.

Osteoporosis is a skeletal disorder that occurs when a body loses too much bone or doesn’t make enough bone. Bone tissue deteriorates, leading to an increased risk of fracture. The Bone Health and Osteoporosis Foundation states that 54 million Americans have osteoporosis, most of them elderly. 

Osteoporosis is often called a “silent” disease since the first symptom is often a broken bone. However, if you experience any of the following, share your concerns with your primary provider. They may refer you to a orthopedic physician. 

Symptoms 

• Sloping shoulders 
• Curvature of the back 
• Height loss 
• Back pain 

Testing 

Osteoporosis is confirmed with a bone density test. The U.S. Preventive Services Task Force recommends that women aged 65 and older and postmenopausal women with an increased risk of osteoporosis have a bone density test. A conversation with your doctor will help you decide when to have the testing done. 

Thankfully, the test is painless. It’s like having an X-ray. The test will measure your bone density and compare it to the bones of an average, healthy adult. Your result is called a T-score. The T-score will let your doctor know whether you have healthy bones, osteoporosis or osteopenia, which is low bone density, but not as severe as osteoporosis. 

Treatment 

Based on your T-score, your doctor may propose a treatment plan. 

• Possibly prescribe medications to build bone mass and prevent bone loss. 
• Increase your calcium. 
• Make sure you are getting enough vitamin D. 
• Encourage physical activity. 

The same things your doctor recommends for treatment are also ways to prevent osteoporosis. 

Prevention 

• Maintain a healthy weight. 
• Eat foods that support bone health, like calcium, vitamin D and protein. 
• Choose more low-impact activities like walking, swimming and biking over high-impact activities. 
• Cut back on smoking and drinking. Chronic use of both is proven to weaken bones. 

Talk to your primary care physician about the best ways to avoid this disease. 

Learn more about the Genesis Orthopedic Center at Genesishcs.org/orthopedic. 

Information on the symptoms, treatment and prevention of osteoporosis. 

Recently, news nationwide has highlighted the increasingly complex landscape all healthcare systems are navigating. Genesis HealthCare System is not immune to these challenges, which include dramatically rising supply costs and significant labor shortages leading to much higher wage costs.

Ingredients: 

• 3 cups spring mix lettuce 
• 2 ½ cups pecans, coarsely chopped 
• 2 or 3 fresh shallots, minced  
• 1 teaspoon granulated sugar 
• 1 teaspoon red wine vinegar  
• 2 teaspoons red wine
• ¼ cup dried apricots 
• ¼ cup fresh red raspberries 
• ¼ cup fresh blueberries 
• ¼ cup blue cheese, crumbled 

Make the chipotle-candied pecans 

• ½ cup granulated sugar 
• ½ cup water  
• 2 ½ cups pecan pieces
• 1/8 teaspoon ground cinnamon 
• 1/8 teaspoon chili powder 

Preheat oven to 375° F. Line a baking sheet with parchment paper. 

In a small saucepan on the stovetop, combine sugar and water. Bring to a boil, whisking to dissolve the sugar.  

Remove from the heat, stir in the pecans and toss to coat. Spread the nuts on a single layer on the prepared baking sheet. Toast in the oven for about 8-10 minutes, or until toasty.  

While still warm, sprinkle the nuts with a mixture of cinnamon and chili powder. 

Set aside to cool completely. Once cool, you can store the candied nuts in an airtight container at room temperature for up to a month. 

Make the dressing  

In a small bowl, whisk together the minced shallots, sugar, red wine vinegar and red wine. 

Heat the saucepan to low heat and add the mixture. Cook for 5 minutes or until shallots are tender.  

The minimum internal temperature should be 140 degrees F. or above.

Cool quickly to an internal temperature of 40 degrees F. or below. 

Store in an airtight jar in the refrigerator at 40 degrees F. or below for up to 1 week. 

Assemble the salad  

Put the lettuce in a stainless-steel serving bowl. 

Add the blue cheese, raspberries and blueberries.  

Top with candied pecans and apricots. 

Just before serving, drizzle the dressing over the salad, to taste. 

Nutritional information: 

• Serving size: 1 salad (about 3 cups) 
• Calories per serving: 300  
• Total Fat: 15 g  
• Cholesterol: 20 mg  
• Sodium: 230 mg  
• Carbohydrates: 13 g  
• Fiber: 3 g  
• Sugar: 17 g  
• Protein: 3 g 

Approved by:  

Clay Simmons  
Executive Chef  
Genesis Food and Nutrition Services 

Find more recipes at genesishcs.org/eatwell. 

This colorful and nutritious summer salad recipe features candied pecans, apricots, berries, and blue cheese on top of fresh lettuce. Pull it all together with a homemade dressing featuring fresh shallots and red wine vinegar.

Nothing screams summer quite like fresh fruit. From juicy watermelons to plump peaches to a rainbow of fresh berries, summer recipes featuring fruit look and taste delicious. Make sure your fruit-based recipes are top-notch with these tips for choosing the best fruits this summer. 

The selection process  

Whether you’re visiting the grocery store, farmers market or roadside stand, it’s important to know how to choose fresh fruits. Some signs of poor-quality fruits are obvious, like brown spots or cuts. However, each fruit has its own checklist to ensure you get the freshest, most delicious option. 

Peaches  

Look for brightly colored peaches. Avoid peaches with green skin as this is a sign they were picked too soon. Once you’ve identified a peach with the right coloring, squeeze it gently. If it’s firm, it might need more time to fully ripen. If it’s soft, it’s ready to eat. 

Storage: 

Store peaches at room temperature stem side down.  

Watermelons  

Experts recommend using the “Look, lift and turn” strategy when choosing a watermelon. 

Look – Choose a watermelon that is firm and doesn’t have any bruises or dents.   

Lift – Pick the watermelon up to gauge its weight. It should feel firm and heavy.  

Turn – Turn the watermelon over and check for the ground spot. Make sure the spot is yellowish in color instead of white.  

Storage: 

You can store a whole watermelon on your counter at room temperature. Once it’s been cut, the halves or slices should be stored in the refrigerator.  

Blackberries  

Look for berries with a deep color, and make sure to double-check for any crushed or bruised berries in your package.  

Storage: 

Store your blackberries in the refrigerator. They should stay fresh for two to three days. Wash them before using them.  

Strawberries  

If you’re buying your strawberries from the grocery store, make sure to smell them to get the freshest and most flavorful batch. Choose berries that are bright red with green leaves. Avoid berries that are green or white as strawberries don’t ripen after they have been picked. 

Storage: 

Strawberries won’t stay fresh for longer than 24 hours if you leave them on your counter, so make sure to pop them in the refrigerator for maximum shelf life. Don’t wash your berries until you’re ready to use them. 

How to pick and store the best summer fruits.