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How often do you say, “I’m going to get more active,” but you put it off? Maybe it seems overwhelming, and you aren’t sure where to start? We get it.

Hey you, it’s me – your body. While I’m feeling pretty good right now, we can’t take things for granted. You and I need to get on the same page to make sure things don’t start going downhill. Can you help by following these tips? It’ll make my job so much easier – and more enjoyable for both of us.

Having backyard cookouts with friends and family is what makes summer fun, but don't forget about handling your food safely to avoid foodborne illness.

Two out of three falls occur when someone slips or trips. This is especially true if you live in a climate that includes freezing temperatures in the winter. Cold weather makes it easier to fall and harder to maintain your balance. 

While enjoying your entertainment, protect your hearing so you can keep listening to what you want for years. 

As demand for protein – from beef to poultry – steadily increases, consumers stock up on their favorite cuts. Stashing it all in the freezer remains the go-to option, but what does this do to food long-term?