Peach-Black-Bean

Peach and black bean salad

Wednesday, August 10, 2022

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This salad is the definition of summer and easy to make. Cut fresh peaches, cilantro, citrus and jalapenos and mixed with black beans for a fiber-rich side salad.  

 

Ingredients 

  • 2 fresh peaches, finely chopped  

  • 1 red bell pepper, finely chopped  

  • 1/4 red onion, finely diced  

  • 1 jalapeno pepper, seeded and diced  

  • 1 (15.5 ounce) can black beans, rinsed and drained  

  • 1/2 cup finely chopped fresh cilantro  

  • 1/2 teaspoon ground cumin  

  • Sea salt to taste  

  • 1 avocado, peeled, pitted and chopped 

  • 2 tablespoons lime juice  

  • 2 teaspoons extra-virgin olive oil 

 

Directions  

  • Mix peaches, red bell pepper, onion and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. 

  • Season with cumin and sea salt. 

  • Fold in avocado and drizzle salad with lime juice and olive oil. 

  • Let stand for at least 15 minutes before serving. 

 

Nutritional information (per serving)  

Serving Size: ½ cup 

Calories 117 
Fat 5 g 
Fiber 5 g 
Protein 7 g 

 

 

 

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