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Running Out of Womb - Fitness as You Grow
Running Out of Womb - Fitness as You Grow

March 29, 2021

If you were into exercise before you became pregnant, woohoo. If you are pregnant and want to get in shape, go for it. But before you begin, discuss your exercise plans with your obstetrician–gynecologist or other member of your healthcare team during your prenatal visits.

Agony of De Feet
Agony of De Feet

March 29, 2021

We’ve all been there—our feet hurt from the wrong type of shoes, improper fit, constantly wearing heels or being overweight.

Is Social Media Making You Sick?
Is Social Media Making You Sick?

March 27, 2021

Do you find yourself feeling down when you’re scrolling through social media channels?  And you wonder – what’s going on?

Gray Matters
Gray Matters

March 27, 2021

Gray hair is a blessing. Ask any bald man. While the age at which we start to turn gray is largely determined by genetics, recent scientific studies show that yes, stress does cause gray hairs.

Trees