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Social media and youth mental health
Social media and youth mental health
Social media and youth mental health

October 10, 2023

Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.” 

Take the plunge
Take the plunge
Take the plunge

October 5, 2023

Have you heard of cold plunges? It’s just what it sounds like – jumping into icy water (anywhere from 39 to 59 degrees). It’s another, more intense form of cold therapy.

5 hair care tips to add to your routine
5 hair care tips to add to your routine
5 hair care tips to add to your routine

October 3, 2023

Struggling with dry, damaged hair? The root of your problem may grow from your haircare habits. Whether you have coily, wavy, curly or straight hair, there are things you can add to your weekly routine to keep your hair healthy and shining. 

Four natural ways to reduce high blood pressure
Four natural ways to reduce high blood pressure
Four natural ways to reduce high blood pressure

September 28, 2023

Medication is a great solution and is sometimes necessary to lower blood pressure. However, there are natural ways to reduce and prevent high blood pressure. Let’s get started. 

Some egg-citing debates about eggs 
Some egg-citing debates about eggs 
Some egg-citing debates about eggs 

September 26, 2023

If you’re a native of Britain, or a number of other countries across the globe, you might be surprised to find that eggs are refrigerated in American grocery stores. 

Back to the basics of beauty
Beauty Basics
Back to the basics of beauty

September 19, 2023

For those looking for natural and healthy products to add to beauty treatments, your pantry may never look the same again.

Trees