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The staying power of playing

Submitted by emily.griffin on

In 2017, a group of researchers released the findings of one of the first studies on the benefits of adult play, especially with younger generations. 

 

If you are waiting (patiently, we know) for grandchildren, let your kids know that playing with your grandchildren will help keep you young. Maybe that’ll spur them on.  

 

According to research from the National Institute for Play, “Making play a regular part of your life is incredibly powerful. Play supports our mental health, improves our ability to relate to others and increases our drive and hope for the future.”  

 

Here are some ways that playing with your “grands,” as some people call them, improves your life. 

 

Physical play 

Playing with grandkids often involves physical activities like running around, playing sports or going for walks. Staying active can help maintain your physical health and mobility, which can contribute to a more youthful feeling. 

 

Brain play 

Engaging with young children provides mental stimulation as you interact with them, answer their questions and participate in their games and activities. This helps keep your mind active and may contribute to cognitive health and acuity. 

 

Emotional bonding 

Spending time with grandchildren can bring joy, laughter and a sense of purpose. Building strong emotional bonds with family members can contribute to overall happiness and a positive outlook on life. 

 

Keeping your cool 

Interacting with younger generations can help you stay connected to current trends, technologies and cultural shifts, which can contribute to a sense of relevance and engagement with the world around you. 

 

Relaxing 

Playing with grandchildren can provide a break from the stresses of adulthood, allowing you to enjoy playful, carefree moments and focus on the simple pleasures of life. 

 

Overall, the combination of physical activity, mental engagement, emotional fulfillment, social connection and reduced stress that comes from playing with grandkids can contribute to a sense of youthfulness and vitality. As we all know, you are as young as you feel. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The staying power of playing

Here are some ways that playing with your “grands,” as some people call them, improves your life. 

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Pickleball’s health benefits for the young and old

Submitted by emily.griffin on

Raise your hand if sticking to an exercise routine is a challenge.  

Look around. If there are two-to-four people with their hands raised, you’ve got a pickleball team. If you’ve got a pickleball team, sticking to an exercise routine just became a lot easier.   

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide. 

It’s a great workout for people of all ages, it’s easy to learn and the rules are simple. You can play at a slower pace or go for the gold with a team of fierce competitors. (Going for the gold is just a saying. It’s not an Olympic sport. Yet.)  

 

What is pickleball? 

Pickleball is often described as a cross between tennis, badminton and table tennis. It can be played as singles or doubles, and all you need to bring to the court is a ball, a paddle and a pair of sneakers.  

It was invented in the summer of 1965 by a group of fathers in response to their children claiming they had nothing to do, and it took off from there.  

It has a reputation as a sport for older adults, but that’s changing. Here are some of the benefits of this rapidly growing sport. 

 

Improved heart health 

Because pickleball is such an intense cardio workout, it’s great for heart health. In fact, one study showed that playing pickleball may lower the risk of heart disease by reducing common risk factors like high cholesterol or high blood pressure.  

Pickleball also helps improve lung function and control blood sugar levels. 

 

Exercise for the brain 

Pickleball is a fast-paced game that requires split-second decisions. Research has shown that playing pickleball can help improve cognitive function and memory recall. Another bonus is an improvement in hand-eye coordination over time.

 

Easy on the joints 

Pickleball is a low-impact sport. Unlike tennis or running, pickleball doesn’t put a lot of stress on joints and muscles. The Parkinson’s Foundation lists pickleball as an ideal sport for Parkinson’s patients who need exercise and movement to help slow the progression of the disease.

 

Stress relief 

Aerobic activities like pickleball release endorphins, the feel-good neurotransmitters that help relieve stress and anxiety. Players report that focusing on the rules and guidelines is a positive and enjoyable replacement for worries.

 

Best of all, it’s social  

Pickleball is a social sport. It’s a great way to meet people and make new friends, especially for those who join a club or league. Studies have shown that the social components of pickleball protect players, especially older players, from loneliness, depression and the physical illnesses that can be caused by or made worse by depression. 

Finally, it’s fun, which is probably the strongest selling point.  

 

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Pickleball

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide. 

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Does your toothbrush have fecal matter on it? Gulp.

Submitted by emily.griffin on

Brush your teeth twice a day. Brush after sugary snacks. Replace your toothbrush occasionally.  

 

Toothbrush care seems simple, right? Actually, there is more to it, and some of the things you have been doing could lead to disgusting results we don’t want to think about.  

 

Take our quiz to learn more. 

 

For more tips on taking care of your toothbrush and mouth, talk to your dentist, who you should see at least twice a year.  

References:

Penn Medicine

CDC (Centers for Diseases Control)

American Dental Association

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Does your toothbrush have fecal matter on it? Gulp.

(Quiz) Toothbrush care seems simple, right? Actually, there is more to it, and some of the things you have been doing could lead to disgusting results we don’t want to think about. Take our quiz to learn more. 

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4 questions to ask yourself before you take health advice from someone on social media

Submitted by emily.griffin on

Social media is a great way to stay connected to loved ones, learn new things and engage in our interests. It can also be a huge source of misinformation, especially for health and wellness topics.  

A study featured in the Journal of Medical Internet Research found that health misinformation on social media is generally linked to the following six domains: (1) vaccines, (2) diets and eating disorders, (3) drugs and new tobacco products, (4) pandemics and communicable diseases, (5) noncommunicable diseases and (6) medical treatments and health interventions. 

There isn’t anything wrong with watching or reading about others’ health experiences or recommendations. In fact, this can give us great ideas and questions to bring to our doctor and help us feel less alone in our health and wellness journeys. 

However, health advice on social media should only serve as a starting point for further discussion or exploration – not as an official diagnosis, instant answer to your question or solution to your problem.  

Next time you watch a video or read a post from someone sharing health or wellness information, ask yourself these four questions: 

1. Are they a licensed or credentialed professional? 

Especially when it comes to medical advice, check to see if they are a licensed professional. They will likely have their credentials listed on their profile. Once you identify which licenses and credentials they hold, you can verify them online.  

2. Are they promising a quick fix? 

We’ve all heard the expression, “If it sounds too good to be true, it probably is.” This also applies to anything you see on social media. If someone promises you incredible results by doing “just one thing,” just one workout, just one supplement, just one change to your diet, it’s worth researching a little more closely. 

3. Are they trying to sell you something? 

Many people use social media to build their businesses. If they are trying to sell their health-related services, products, or plans, they will naturally be more biased in their posts and videos. Make sure to do your research on their claims, especially before you make a purchase. 

4. Is their advice one-size-fits-all? 

Each of us has a unique health history. That means each of us has different needs and responses. Without your entire health history, even a professional cannot accurately diagnose you. If someone is just sharing their personal success story, keep in mind that just because something works for them doesn’t mean it will work for you. 

Even after asking yourself these questions, checking with your primary care provider is the best way to ensure the advice you are receiving is legitimate and safe. 

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

4 questions to ask yourself before you take health advice from someone on social media

Social media is a great way to stay connected to loved ones, learn new things and engage in our interests. It can also be a huge source of misinformation, especially for health and wellness topics.  

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Genesis Coshocton Medical Center Surgery Team Reaches Milestone

Submitted by Kyle.Norton on

The Genesis Coshocton Medical Center Surgery team recently performed the 1,000th surgery onsite. Genesis surgeons started performing surgeries at the Genesis Coshocton Medical Center on May 1, 2023.

 

“At Genesis Coshocton Medical Center, we are happy to bring exceptional surgical options to the Coshocton community. We are grateful to have reached 1,000 surgeries so quickly. This shows how much we are helping improve the health of the Coshocton community.” said Stacey Lacy, Director of Surgical and Anesthesia Services.

 

Several surgeons care for patients in different specialties at the Genesis Coshocton Medical Center, including:

  • General surgeries – performed by David Barbara, M.D., Fellowship-trained and Board-certified in General Surgery, Thomas Diehl, M.D., Board-certified in General Surgery, and Matthew Phillips, M.D., FACS, Board-certified in General Surgery

  • Orthopedic surgeries – performed by Clayton Gibson, M.D., Fellowship-trained and Board-certified in Orthopedic and Hand Surgery

  • Podiatry surgeries – performed by Mark Scott, DPM, Board-certified in Podiatric Surgery  

  • Ear, Nose and Throat surgeries – performed by Jeremy Rich, M.D., Board-certified in Otolaryngology, and Max Pusz, M.D., Board-certified in Otolaryngology

  • Gastrointestinal – performed by Emmanuel Ugbarugba, M.D., Fellowship-trained and Board-certified in Gastroenterology

  • Gynecology – performed by Ashley Hothem, M.D., Board-certified in Obstetrics and Gynecology, and Walter Randolph, M.D., Board-certified in Obstetrics and Gynecology

 

Anesthesia for Coshocton surgery patients is administered by the Genesis Coshocton Medical Center Medical Director of Anesthesia Andrew Schulz, M.D., Fellowship-trained and Board-certified in Anesthesiology, Erica Hittle, APRN-CRNA, Board-certified and Adam Melton, APRN-CRNA Board-certified.

 

For more information about surgeries at the Genesis Coshocton Medical Center, visit genesishcs.org/coshoctonsurgery.

 

 

GCMC 1000 Surgeries

The Genesis Coshocton Medical Center Surgery team recently performed the 1,000th surgery onsite. 

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Do superfoods lead to super health?

Submitted by emily.griffin on

Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out. 

 

If you are considering changing your diet drastically, you should talk to your doctor first. Superfoods are a great source of nutrients. However, everyone’s needs are different.  

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Do superfoods lead to super health?

(Quiz) Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out. 

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Genesis Heart & Vascular Institute achieves milestone for procedure that reduces risk of stroke

Submitted by Kyle.Norton on

Genesis HealthCare System’s Vascular Surgery team recently completed its 200th TransCarotid Artery Revascularization (TCAR) procedure. The second most of any hospital in Ohio. TCAR is a less-invasive method for treating carotid artery disease that occurs when plaque builds up in one or both neck arteries, potentially causing strokes. Michael Kunstmann, D.O., Fellowship-trained and Board-certified Vascular Surgeon, and Lane Lee, D.O., Fellowship-trained and Board-certified Vascular Surgeon, perform the TCAR procedure. 
 


Dr. Kunstmann said, “Our goal at Genesis is to offer the safest, most beneficial treatments. The TCAR procedure meets the standards for reducing the risk of stroke, the fifth leading cause of death in the United States.”



The TCAR procedure starts by making a small incision in the neck. Next, a tube is inserted into the carotid artery and connected to equipment to direct blood flow away from the brain temporarily. The blood is filtered before returning to a vein in the groin. The procedure reduces the risk of stroke, chances of complications, scarring and procedure time compared to carotid endarterectomy. Most patients return home the day after the procedure.

To learn more about heart and vascular care at Genesis, visit genesishcs.org/heart.

 

TCAR Milestone

Genesis HealthCare System’s Vascular Surgery team recently completed its 200th TransCarotid Artery Revascularization (TCAR) procedure.

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Making home safe for those in your care

Submitted by emily.griffin on

As a caregiver for someone at home, you do everything you can to provide the best care possible. Making sure the home is safe is another consideration.  

 

General tips for reducing the chance of injuries in the home

  • Pad sharp corners on furniture and counter tops. 

  • Keep objects that are used often within easy reach. 

  • Install handrails around the toilet and in the shower. Use a tub mat to prevent slipping. 

  • Use a shower chair or bath bench when the person bathes. 

  • Provide good lighting inside and outside the home. Put night-lights in bedrooms, hallways and bathrooms. Have light at the top and bottom of stairways. 

  • Have a first aid kit. 

  • Be aware of safe temperatures in the home. When helping someone bathe, use the back of your hand to test the water to make sure it's not too hot. Lower the temperature setting in the hot water heater to 120°F or lower to avoid burns. And make sure other liquids (such as coffee, tea or soup) are not too hot. 

 

Protecting the home from fire and carbon monoxide 

  • Install smoke and carbon monoxide detectors in the home. 

  • Change the batteries in each twice a year. 

  • Have a plan for getting out of the home if there is a fire. 

  • Practice by having a fire drill. 

  • Keep a fire extinguisher in the kitchen. 

 

Preventing falls 

  • Keep rooms uncluttered with clear walkways around furniture.  

  • Keep electrical cords off the floor and remove throw rugs to prevent tripping. 

  • If there are steps in the home, make sure they all have handrails, and always use the handrails. Don't leave items on the steps, and be sure to fix any that are loose, broken or uneven. 

 

Making the home safer for someone with dementia 

  • Don't move furniture around. The person may get confused. 

  • Use locks on doors and cupboards. 

  • Lock up knives, scissors, medicines, cleaning supplies and other dangerous items. 

  • Use hidden switches or controls for appliances. For example, you can install these for the stove, thermostat and water heater. 

  • Think about whether it's still safe for the person to cook. It may be okay with some help, depending on your loved one’s condition. But for people who have memory or thinking problems, it’s best to avoid any activities that might not be safe. 

  • Install motion-sensor lights on all doors and windows. Do this if the person tends to wander or tries to leave the home. 

  • Have emergency numbers in a central area near a phone. Include 911 and numbers for the doctor and family members. 

  • Get medical alert jewelry for the person. That way you can be contacted if the person wanders away. If you can, provide a safe place for wandering, such as an enclosed yard or garden. 

 

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Making home safe for those in your care

As a caregiver for someone at home, you do everything you can to provide the best care possible. Making sure the home is safe is another consideration.  

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Quiz: Are you applying your perfume safely and correctly?

Submitted by emily.griffin on

Whether you’re hanging around your house or heading out to a special event, spritzing on your favorite body spray or perfume can be a key step in feeling your best. 

 

Take the quiz below to find out if you’re a perfume pro or if you need a little help making sure your scent lasts all day. 

 

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Quiz: Are you applying your perfume safely and correctly?

Take the quiz below to find out if you’re a perfume pro or if you need a little help making sure your scent lasts all day. 

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Is bad breath bad news?

Submitted by emily.griffin on

It stinks, but yes, sometimes bad breath (Latin name, Halitosis) is a sign of bad health. The following reasons for bad breath begin with the most common and end with potentially serious causes.  

Poor oral hygiene 

Not brushing and/or flossing correctly allows the buildup of bacteria in the mouth, resulting in bad breath. 

Food and drink 

Strong-smelling foods like garlic, onions, and certain spices can leave an odor in the mouth, which can stick around until the food is digested and eliminated from the body. 

Dry mouth 

Saliva helps cleanse the mouth and remove odor-causing bacteria. When the mouth is dry due to dehydration, certain medications or breathing just through your mouth, bad breath can occur. 

Tobacco use 

Smoking and chewing tobacco leave chemicals in the mouth that contribute to bad breath and other oral health problems.  

Dental problems 

Cavities, dental abscesses and periodontal (gum) disease are caused by bacterial infections in the gums and supporting structures of the teeth. Decaying teeth emit foul odors. Gum disease produces even more unpleasant odors and can cause pain. Sometimes, patients aren’t aware that cavities can cause bad breath. Untreated cavities can become dental abscesses, which can lead to gum disease, so don’t hesitate to ask a doctor (medical or dental) to assess the overall health of your mouth.  

Bronchitis, sinusitis and other respiratory reasons 

Post-nasal drip, allergies and various respiratory Infections all cause bad breath as a result of the release of bacteria. Halitosis is a major symptom of pneumonia.  

Systemic illnesses 

Systemic illnesses affect one or more of the body’s systems. Some, like kidney disease and diabetes, affect the entire body. For instance, if your kidney is not functioning properly, the waste products your body would normally expel build up in your system and cause breath to smell. It is often called ammonia breath.  

 

Other illnesses besides kidney disease and diabetes that share bad breath as a symptom include certain cancers, gastrointestinal illnesses and autoimmune diseases. 

 

A 2022 research study on bad breath discusses the fact that 85% of the cases are due to inadequate oral hygiene; gum disease and tongue coating; 10% due to ear, nose and throat-related (bronchitis, sinusitis, etc.) illnesses and 5% from gastrointestinal/endocrine disorders.  

 

These researchers call for a multidisciplinary approach to combat this common complaint, so don’t be shy about putting a team in place.  

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Is bad breath bad news?

The following reasons for bad breath begin with the most common and end with potentially serious causes.  

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