Date and cashew truffles

emily.griffin
Submitted by emily.griffin on

Medjool dates and cashews truffles are little bites of heavenly decadence! These tasty treats are guilt-free and made from four simple ingredients.

Ingredients

2 cups raw cashews
1½ cups soft Medjool dates pitted (If dates are hard, soak in hot water until soft.)
¼ cup unsweetened almond milk
¼ cup shredded, unsweetened coconut

Directions

Process the cashews in a food processor until finely ground. Reserve ½ cup.

Add dates and process until well blended. Add small amounts of almond milk if needed until ingredients hold together.

Roll the mixture in your palms to make 36 1-inch balls. Combine reserved cashews and coconut and roll balls in mixture to coat.

Recipe courtesy of James F. Loomis, M.D., MBA, Medical Director, Barnard Medical Center.

Nutritional information

(per serving, 2 balls)

Calories 163
Fat 4 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 23.9 g
Fiber 2.4 g
Protein 3.3 g
Sugar 6.9 g

Love the recipe? Download the Date and Cashew Truffles Recipe (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

These tasty treats are guilt-free and made from four simple ingredients.

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Kentucky derby chocolate walnut pie

emily.griffin
Submitted by emily.griffin on

This quick and easy Kentucky Derby chocolate walnut pie recipe is tried and true! Chocolate and walnuts make this one a big winner!

Ingredients

Pie Filling

½ cup all-purpose flour
1 cup sugar
2 eggs (lightly beaten)
½ cup butter (melted)
2 tablespoons Kentucky bourbon
1 cup walnuts (chopped)
1 ¼ cups semisweet chocolate chips
1 teaspoon vanilla extract
Pinch salt
1 ready-made pie crust (for 9-inch pie)

Directions

Heat oven to 350°F.

Press pie crust in 8- or 9-inch pie plate; crimp edges as desired. Place in refrigerator.

In large bowl, mix flour, sugar and salt. Add eggs, bourbon, melted butter and vanilla; mix until combined. Stir in walnuts and chocolate chips. Spread evenly in pie crust.

Bake 45 to 50 minutes or until pie is golden. Cool completely before serving.

Top each serving with whipped cream.

Whipped Cream

1 cup heavy cream

1 tablespoon bourbon

1 tablespoon sugar

Whisk the cream in a large bowl until soft peaks form. Add the bourbon and sugar and continue whisking until the cream holds slightly stiff peaks when the whisk is removed from the bowl. Refrigerate and serve cold.

Nutritional information

Per serving, 1/8 slice

Calories 560
Fat 32g
Cholesterol 75 mg
Sodium 190 mg
Carbohydrates 61 g
Fiber 2 g
Protein 6 g

Love the recipe? Download the Kentucky Derby Chocolate Walnut Pie Recipe (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

This quick and easy Kentucky Derby chocolate walnut pie recipe is tried and true! Chocolate and walnuts make this one a big winner!

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Health screening information you need

emily.griffin
Submitted by emily.griffin on

Health screenings play a vital role in your long-term health. They can help catch diseases in the early stages and improve your chances of recovering. Read the infographic below to learn what you should typically be screened for and when.

Download the guide to health screenings through the years (Infographic)

health screening infographic

 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

health screening header

Health screenings play a vital role in your long-term health.

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Cocoa chicken mole

emily.griffin
Submitted by emily.griffin on

Easy Coca Chicken Mole is one of our favorite Mexican chicken recipes to make any time of year. Traditional recipes can take several hours to prepare. This 30-minute version takes a few shortcuts by using chipotle chilies in adobo sauce and cocoa powder. Serve with a side of rice and a medley of sautéed vegetables.

Ingredients

Makes 4 (1¼ cup) servings

3 boneless, skinless chicken thighs, cut into bite-size pieces
1 small red onion, chopped
1 medium garlic clove, minced
1 medium red bell pepper, cored, seeded and chopped
½ cup chicken broth
1 (14.5-ounce) can no-salt added, diced, roasted tomatoes
1 (15-ounce) can pinto beans, drained and rinsed
2 canned chipotle chilies in adobo sauce, minced
2 teaspoons natural unsweetened cocoa powder
¾ teaspoon ground cumin
½ teaspoon salt
¼ cup reduced-fat sour cream
¼ cup minced scallions

Directions

Spray oil in large, heavy-bottomed pot. Add chicken and brown over medium high heat, about 3 minutes. Remove chicken; set aside. Spray oil again. Add onion, garlic and bell pepper to pot.

Sauté for 7 to 10 minutes, until vegetables are tender, stirring frequently. Pour in broth and stir up browned bits in pot. Stir in tomatoes, beans, chilies, cocoa, cumin and salt. Cover pot; reduce heat to low and simmer 30 minutes.

To serve, spoon into 4 shallow bowls. Top each serving with 1 tablespoon each of sour cream and scallions.

Nutritional Information

Per serving

Calories 267
Fat 9 g
Cholesterol 146 mg
Sodium 586 mg
Carbohydrates 26 g
Fiber 7 g
Protein 36.5 g

Love the recipe? Download the Cocoa Chicken Mole Recipe (PDF)

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Easy Coca Chicken Mole is one of our favorite Mexican chicken recipes to make any time of year. 

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Mixed greens and steak salad with creamy peppercorn dressing

emily.griffin
Submitted by emily.griffin on

The mixed greens in this recipe provide a healthy dose of vitamin A, vitamin C, vitamin K, folate, potassium and taste great too.

Ingredients

Makes 4 servings

1 lb. boneless beef top sirloin, cut ¾-inch thick

1-½ teaspoons crushed mixed peppercorns (black, pink and green)

1 medium red bell pepper, cut into 1-½-inch pieces

1 medium yellow bell pepper, cut into 1-½-inch pieces

Salt, as desired

1 (5-ounce) package mixed baby greens

Dressing

¼ cup reduced-fat sour cream

2 tablespoons light mayonnaise

2 tablespoons fresh lemon juice

1 large garlic clove, minced

1 teaspoon Worcestershire sauce

½ teaspoon crushed mixed peppercorns (black, pink and green)

¼ teaspoon salt

3 to 4 tablespoons fat-free milk

Directions

Cut beef steak into 1-¼-inch pieces. Toss with crushed peppercorns. Alternately thread beef and bell pepper pieces evenly onto four 12-inch metal skewers.

Place skewers on rack in broiler pan so the surface of beef is 3 to 4 inches from heat. Broil for 8 to 10 minutes for medium-rare to medium doneness, turning once. Remove from heat. Season with salt as desired.

Meanwhile, to prepare creamy peppercorn dressing, whisk together sour cream, mayonnaise, lemon juice, garlic, Worcestershire sauce, crushed peppercorns and salt in a small bowl. Stir in milk, 1 tablespoon at a time, until dressing is a creamy consistency. Set aside.

To assemble salad, place greens in a serving bowl. Remove beef and peppers from skewers and arrange over greens. Drizzle with dressing.

Nutritional Information (per serving)

Calories 236

Fat 10g

Cholesterol 60 mg

Sodium 300 mg

Carbohydrates 9 g

Fiber 1.1 g

Protein 28 g

Courtesy of “The Healthy Beef Cookbook” by Richard Chamberlain and Betsy Hornick, RD, John Wiley & Sons Inc., 2006

Download the recipe

Love the recipe? Download the Mixed Greens and Salad Steak with Creamy Peppercorn Dressing (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The mixed greens in this recipe provide a healthy dose of vitamin A, vitamin C, vitamin K, folate, potassium and taste great too.

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Slow cooker pork tenderloin in barbecue sauce

emily.griffin
Submitted by emily.griffin on

After a long simmer in a slow cooker, lean pork tenderloin shreds when sliced. Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.

Ingredients

Makes 6 servings

¾ cup sweet and smoky low-sodium barbecue sauce

¾ cup unsweetened apple juice

1 - ½ tablespoons apple cider vinegar

1 tablespoon brown sugar

¼ teaspoon smoked hot paprika

1 small onion, finely chopped

1 (1 - ½ pound) pork tenderloin, trimmed of visible fat

1 garlic clove, smashed

Directions

In a bowl, stir together barbecue sauce, apple juice, vinegar, sugar and paprika. Stir in onion. Rub pork tenderloin with garlic clove; discard leftover garlic.

Pour half the sauce into a 5-quart slow cooker. Top with pork tenderloin. Pour remaining sauce over pork.

Cover. Cook at low setting for 5 to 6 hours. (Meat thermometer inserted into pork should read at least 145 degrees.) Remove pork from slow cooker, but don’t turn off slow cooker. Let pork rest for 3 minutes. Slice pork into ¼¼-inch thick slices. Meat will break into thick chunks. Return to slow cooker and let soak in the sauce for 3 to 5 minutes.

Nutritional Information (per serving)

Calories 230
Fat 4 g
Cholesterol 72 mg
Sodium 270 mg
Carbohydrates 19 g
Fiber 0 g
Protein 26 g

Love the recipe? Download the Slow Cooker Pork Tenderloin in Barbecue Sauce Recipe (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.

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Lung information you need to know

emily.griffin
Submitted by emily.griffin on

If you have chronic obstructive pulmonary disease (COPD), or other lung issues, we want you to know the treatment you might encounter. Here’s an easy-to-understand infographic below to help.

Download the PDF

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

If you have chronic obstructive pulmonary disease (COPD), or other lung issues, we want you to know the treatment you might encounter.

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Clarifying 6 myths and facts about lung cancer

emily.griffin
Submitted by emily.griffin on

Lung cancer. Just mentioning the condition may increase fear and loss of hope — and for good reason. Lung cancer kills more Americans every year than the next three most common cancers — breast, colon and prostate — combined, according to the American Cancer Society.

But even as the most commonly diagnosed cancer worldwide (excluding non-melanoma skin cancer), with 2.1 million new cases in 2018, it’s important to understand the myths and facts surrounding lung cancer, according to hematology and oncology specialist Shyamal R. Bastola, M.D., Genesis Cancer Care Center.

“There are three important messages about lung cancer we need to focus on: prevention, understanding increased risk and how we can decrease that risk, in addition to knowing there’s a tremendous improvement in treatment options,” Dr. Bastola explains. “It’s both the personalized prevention and treatment that has changed what we think of lung cancer.”

Setting the lung cancer record straight

To help overcome the unknown lung cancer often represents, Dr. Bastola provides much-needed insight on the myths and facts behind the condition:

Myth #1: Only smokers get lung cancer

Fact: While most lung cancer cases are related to smoking, nonsmokers can get lung cancer, too. Causes of lung cancer in non-smokers include secondhand smoke, or smoke from burning tobacco products and smoke that has been exhaled by the person smoking.

Environmental exposure to certain hazardous chemicals including asbestos, uranium, arsenic and some petroleum products, in addition to air pollution can also cause lung cancer in nonsmokers. “Radon exposure has also been shown to be the second-leading cause of lung cancer,” states Dr. Bastola. “Anything that causes chronic irritation of the lungs increases the risk of lung cancer, with the same concept applying to vaping, where there is good data showing it can cause significant lung damage.”

Myth #2: More women are impacted by lung cancer than breast cancer

Fact: While lung cancer is an equal opportunity disease, with the American Cancer Society estimating about equal numbers of new cases for both men and women in 2020 (116,300 in men and 112,520 in women respectively), invasive breast cancer remains the biggest threat to women. In fact, it’s projected 276,480 women will be diagnosed with invasive breast cancers in 2020. “Lung cancer may present an increased risk over breast cancer for women in terms of dying, but breast cancer remains the most common cancer diagnosed among women in the United States,” Dr. Bastola explains.

Myth #3: Lung cancer can’t be detected early

Fact: It’s true lung cancer does not show obvious symptoms until it reaches an advanced stage, yet timely detection is aiding early diagnosis and successful treatment.

Cancer has five stages: stage 0 (carcinoma in situ, or a tumor that is confined to its site of origin and has not invaded neighboring tissue or gone elsewhere in the body), stage 1, stage 2, stage 3 and stage 4. Lower stages indicate the disease is more localized, or contained, whereas higher stages refer to cancers that have spread into other areas of the body. Due to obvious symptoms including a cough that won’t go away, coughing up blood or significant weight loss not obvious until later, 75% of lung cancers are diagnosed when the disease is advanced or has spread to a new part of the body (metastasis).

But, those at high risk of the disease can greatly benefit from a screening test called a low-dose computed tomography (also called a low-dose CT scan). This screening is recommended for adults between the ages of 55 and 80; those with a history of heavy smoking; those who smoke now or have quit within the past 15 years; and those who have a cancer history or family history of lung cancer.

“Earlier detection is helping patients get diagnosed at earlier stages, providing them with a better chance of a cure,” explains Dr. Bastola. “From 2007 to 2016, new cases have dropped 3% every year for men and 1% each year for women, primarily due to decreased smoking.”

Myth #4: If I’ve been diagnosed with lung cancer, it doesn’t matter if I quit smoking

Fact: The best thing for anyone, at any time — no matter how long they’ve smoked or if they have been diagnosed with lung cancer — is to quit smoking, according to Dr. Bastola.

“If someone has been diagnosed with curable lung cancer or stage one, then it certainly would be very helpful to quit to prevent future lung cancers. And if you can quit before you were diagnosed, then you can decrease your risk tremendously,” he states. “Even if you’ve been diagnosed at a more advanced stage, quitting smoking may decrease the risk of toxicity from treatment. For example, if you’re undergoing radiation and you continue to smoke, the risks of having complications could increase.”

The Genesis Tobacco Treatment Program offers tailored treatment plans and goal setting to help everyone quit successfully. “Our individualized program includes regular sessions with counselors to help get started and stay committed to quitting,” says Dr. Bastola.

Myth #5: Surgery causes lung cancer to spread

Fact: There is a surprisingly common belief that if lung cancer — or any cancer — is exposed to air during surgery, it will spread; but there’s no medical proof supporting these beliefs. The reality is that often despite having surgery, the cancer progresses for many other reasons. And if you’re diagnosed in the early stages, surgery is the only thing that can cure cancer. “The longer you delay surgery or don’t have the procedure because you’re worried it can spread, then it will,” Dr. Bastola states.

Myth #6: Advanced cases of lung cancer can’t be treated

Fact: The best news regarding lung cancer centers around treatment advances, which have dramatically advanced over the past few years for the better. “With new treatments, the life expectancy or the expected benefit of treatment for advanced lung cancer has improved significantly,” explains Dr. Bastola.

A group of medications called immunotherapy has made the biggest impact for those being treated, including the medications KEYTRUDA® (pembrolizumab), OPDIVO® (nivolumab) and TECENTRIQ® (atezolizumab). “We can also tailor other oral medications after testing each patient’s specific biomarkers as well as mutations that help us decide what treatment will provide the best possible outcomes,” he says.

“Just four or five years ago we would almost never have somebody with stage 4 lung cancer live for five years or longer,” states Dr. Bastola. “Now we’re seeing this happen for more and more patients.”

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

To help overcome the unknown lung cancer often represents, Dr. Bastola provides much-needed insight on the myths and facts behind the condition.

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Citrus sangria

emily.griffin
Submitted by emily.griffin on

This simple Citrus Sangria recipe is a combination of dry red wine and orange juice which is great for the holidays or for when you just want to cool off on a hot summer day.

Ingredients

1 bottle (750 milliliters) dry red wine, chilled
¼ cup orange-flavored liqueur or orange juice
1 tablespoon sugar
1 seedless orange, thinly sliced
1 lemon, thinly sliced
Ice
1 cup club soda, chilled
Lemon wedges for garnish (optional)

Directions

Combine red wine, orange liqueur and sugar in a pitcher. Stir well to dissolve sugar. Add orange and lemon slices. Chill 1 to 3 hours.

To serve, add ice to pitcher. Pour in club soda. Immediately pour into glasses. Garnish each serving with a lemon wedge.

Nutritional Information

6 ounces per serving

Calories 175
Fat 0 g
Cholesterol 0 mg
Sodium 0.5 mg
Carbohydrates 11.5 g
Fiber 0.5 g
Protein 0.5 g

Download the recipe

Love the recipe? Download the Citrus Sangria Recipe (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

This simple Citrus Sangria recipe is a combination of dry red wine and orange juice which is great for the holidays or for when you just want to cool off on a hot summer day.

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Apple and cabbage salad

emily.griffin
Submitted by emily.griffin on

This is a quick and easy apple and red cabbage salad recipe made with crunchy almonds and a creamy dressing of honey and yogurt.

Ingredients

Makes 4 servings

2 large sweet apples, such as Pink Lady or Gala, cored, seeded and cut into 1-inch chunks, unpeeled
2 cups shredded red cabbage
2 celery stalks, trimmed and diced
½ cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
¼ cup orange juice
½ teaspoon curry powder
1 teaspoon honey
⅛ teaspoon salt
⅛ teaspoon pepper
2 tablespoons sliced almonds

Directions

Combine apples, cabbage and celery in a bowl. Toss gently but well. Stir together yogurt, mayonnaise, orange juice, curry powder, honey, salt and pepper in a cup. Spoon over salad. Mix gently but well. Sprinkle on almonds and toss again.

Nutritional information

Per serving

Calories 130
Fat 4.5 g
Cholesterol 3 mg
Sodium 180 mg
Carbohydrates 21 g
Fiber 3 g
Protein 3 g

Download the recipe

Love the recipe? Download the Apple and Cabbage Salad Recipe (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

This is a quick and easy apple and red cabbage salad recipe made with crunchy almonds and a creamy dressing of honey and yogurt.

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