You could save your life with a colonoscopy

Submitted by Kyle.Norton on

In 2018, the American Cancer Society lowered the recommended age from 50 to 45 for colon cancer
screening. The change was made because more middle-age and young adults are getting colon cancer.
There are multiple colon cancer screening options. However, colonoscopies continue to be the best.

 

 

Colonoscopy facts

 

For more information on colon screenings, visit genesishcs.org/screenings.

 

 


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Colonoscopy Screening

The American Cancer Society has lowered the recommended age to 45 for colon cancer screening.

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A second chance

Old books, postcards and torn sheet music. Frayed ribbons, faded fabric, old lace and broken jewelry. What’s trash for many people is treasure to Erika Wickham. These are the tools of her favorite hobby: Junk journaling. “Until proven otherwise, it can be put in a junk journal,” she laughs.

A junk journal’s meaning is determined by its creator and is as varied as the bits and bobs that adorn its pages. It’s building something beautiful with your hands. It’s figuring it out as you go. It’s never giving up.

It’s a lot like what Erika has been doing since March 8, 2022.

In the blink of eye

On March 8, 2022, Erika was diagnosed with HER2 positive breast cancer, an aggressive growing form of cancer that required immediate treatment.

She had just purchased a new home.

She was finally out of the woods with her mother, who had just recovered from a long illness that had her bedbound.

She had two jobs, a handful of hobbies and friends and family that relied on her.

She was only 49 years old.

Finding light in the darkness

In the blink of an eye, Erika went from starting a new chapter in her life to facing a battle with breast cancer.

Her treatment included a total hysterectomy, a lumpectomy, chemotherapy and radiation. She also underwent hydration infusions to combat the side effects of her intense treatment.

Erika works at Genesis so she felt confident that she was in good hands. “Our Cancer Center is a gem of our organization,” she said.

Shyamal Bastola, M.D., a Fellowship-trained and Board-certified Hematologist and Oncologist at the Genesis Cancer Care Center, led her care.

As Erika battled cancer, she also fought to do the things that were important to her. She packed up her laptop and worked during chemotherapy. She mowed her lawn as long as she could. She still visited her mother to check on her.

A friend introduced her to junk journaling and Erika fell in love with the process. The first journal she made was of all the cards she received during treatment. Then she made another. And another.

“It’s repurposing old things and making them into something new and beautiful,” she said. “It’s giving them a second chance at life, which is what I feel that I’ve been given.”

She started creating journals for other cancer patients, so they had something to read and write in while undergoing chemotherapy. She creates them by request and donates them to the Cancer Care Center.

“It’s very healing.”

Navigating the new normal

In May 2023, Erika Wickham was declared cancer-free. She says she has an entirely new perspective and outlook on life. She creates junk journals and crafts with friends every weekend and is starting a support group for cancer survivors. “I live and do more than I ever did before.”

Ericka Wickham was diagnosed with triple positive breast cancer. A new hobby and the Genesis Cancer Care Center helped her find a positive outlook during treatment.

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An accident survivor's advice: trust yourself

Amber Allen was exiting the driver’s side of a side-by-side all-terrain vehicle (ATV) when her foot caught on the edge of the vehicle’s bottom frame. With her right leg stuck in the ATV, Amber fell until her left knee slammed into gravel. She scrambled up, embarrassed, and took three or four steps. Just then, someone stopped and pointed to blood soaking Amber’s pant leg.

 

When she pulled her pant leg up, Amber knew something was wrong. So did her boyfriend, who had first-aid training. “It was gushing blood,” Amber said. “I remember being shocked that slipping was turning into such a big ordeal.”

 

Her boyfriend used his belt as a tourniquet to stop the flow of blood. They called for an ambulance and Amber was quickly taken to a trauma room when she reached Genesis Hospital. A CT scan showed that she’d sliced an artery. The injury required two layers of stitches, one set internally and the other externally.

 

Know when to seek care

A week later, during which she had to keep her splinted leg perfectly straight, Amber was getting ready for a family party when she had trouble catching her breath. Chalking it up to asthma, the change of seasons and fatigue from using crutches, she kept going. She had to tell her sister to slow down as they walked a few doors down to the party. Later in the week, she borrowed a lift chair so she could get up and down without feeling completely exhausted. She said she felt like she was going to die.

 

Unfortunately, the people around her downplayed her complaints, reminding her of her asthma and the physical toll of recovering from an accident.

 

When it got to the point where she couldn’t walk two feet, Amber said, “This isn’t normal,” and demanded that someone drive her to a doctor. Genesis FirstCare in New Lexington immediately rerouted her to the Emergency Department at Genesis Hospital, where a CT scan showed both lungs full of blood clots. In medical terms, these are called pulmonary emboli.

 

The next day, Amber had surgery to remove the clots. “I immediately felt better,” she said. “Once they told me I could get up and move around, I was on the move.”

 

However, she had to stay another night for observation because the right ventricle of her heart was enlarged due to the clots.

 

Amber has had one follow-up appointment with Abdulhay Albirini, M.D., a Fellowship-trained and Board-certified Interventional Cardiologist at the Genesis Heart & Vascular Institute who performed her procedure. She is doing well but will take blood thinners for a while to prevent new blood clots from forming.

 

“Amber did the right thing by insisting to seek medical attention.”

 

Grateful for care

“I’ve heard of people dying from a clot in their lungs the size of a pebble,” Amber said. “I escaped death twice in a few weeks thanks to Genesis.”

 

She’s thankful for the care Dr. Albirini and the team showed her in the hospital. Dr. Albirini let her family look at the clots and explained what they were seeing. “The nurses had such great personalities,” she said. They joked and made her hospital stay much easier.

 

Amber knows she’s lucky that she survived despite the time between her symptoms and her trip to the hospital. “I’m glad that God was patient with me,” she said. If she has any advice, it’s to stand your ground when you feel something is wrong. She is already urging friends and family to ignore anyone who minimizes or dismisses symptoms. “Trust your instincts,” she said. “You live in that body, and you know when something is wrong.”

 

Dr. Albirini said, “Amber did the right thing by insisting to seek medical attention.”


 

After tripping, Amber Allen escaped tragedy twice in a few weeks.

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Three Reasons to stay strong with strength training

Submitted by Kyle.Norton on

What comes to mind when you think of strength training? A huge bodybuilder lifting massive dumbbells while barely breaking a sweat? While that is one example of strength training, you don’t need to run to a fitness convention to reap the benefits of this type of exercise. (Unless that’s your thing.)

 

What is strength training?

Strength training, also known as weight training or resistance training, is a type of training that builds your muscles and bones. Strength training is different than walking or cycling. It typically includes exercises like squats, pushups, glute bridges, planks and lunges.

 

Why should you incorporate strength training into your exercise routine? Here are three good reasons:

 

Reason #1: Increased mobility

A big concern as we age is our mobility. No one wants to struggle to complete their daily activities or do the things they love. According to the National Institute on Aging, a huge cause of reduced mobility is sarcopenia. Sarcopenia is a decline in muscle mass, strength and function. It has been linked to fatigue, low energy and weakness. You may have heard the saying “use it or lose it.” This applies to many things in life, including our muscles. Strength training is a great way to keep your body engaged, build muscle mass and improve mobility.

 

Reason #2: Ease chronic conditions

According to the Centers for Disease Control and Prevention (CDC), strength training reduces the symptoms of common chronic conditions such as arthritis, diabetes, osteoporosis, heart disease and back pain. Strength training improves each condition differently, including building bone density, strengthening muscles and reducing pain and stiffness.

 

Reason #3: Improves mental and emotional health

Combining strength training with aerobic exercise like walking or running can significantly improve mental and emotional health. According to the CDC, studies show that exercise helps people sleep better, lessens the length and severity of depression and improves self-confidence.

 

So, how do you get started?

To begin strength training, figure out your own comfort level. Are you new to strength training or do you have some experience? If you’re worried about your form or how to do a certain movement safely, work with a personal trainer or take a workout class at your local gym. There are free workouts online that can be performed safely at home or at the gym. You should also talk to your Primary Care Physician before starting a new fitness program.

 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.

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Spotlight on Paul Rutkowski, M.D.

Submitted by Kyle.Norton on

Recently, Paul Rutkowski, M.D., joined the Genesis Orthopedic Group at the Genesis Orthopedic Center. He specializes in hand and upper extremity orthopedic surgery.

 

“Hand and wrist surgery is one of the broadest and most complex orthopedic surgery subspecialties,” said Dr. Rutkowski. “The challenge of becoming an expert in it is one of the things that initially drew me to it. As I progressed through training, I realized how much we use our hands. Seemingly minor hand and wrist injuries can limit our ability to complete even simple tasks, such as brushing our teeth, shaking hands or driving. Being a hand surgeon enables me to help people regain as much use of their hands and independence as possible.”

 

Dr. Rutkowski completed most of his medical training in Ohio and loved the region. While completing training, his mentors continually stressed patients come before business interests. When he discovered Genesis HealthCare System, he knew this was the place for him as Genesis’ mission aligned with his own. He is excited about working alongside the talented and kind team members he has found at all levels at Genesis. He is also looking forward to the challenges that come with a career as an orthopedic hand and wrist surgeon.

 

“Part of my job is to help patients understand their situation and how I can help,” said Dr. Rutkowski. “I believe in working with patients to develop a treatment plan.”

 

Outside of work, Dr. Rutkowski enjoys spending time with family, golfing, The Ohio State University sports and Columbus Blue Jackets hockey.

 

Dr. Rutkowski’s office is in the Genesis Orthopedic Center at 2904 Bell St, Zanesville. His phone number is 740-586-6828. He is accepting new patients.

 

Doctor of Medicine:
Wright State University Boonshoft School
of Medicine
Dayton, Ohio

 

Orthopedic Residency:
Mount Carmel Health System
Columbus, Ohio

 

Hand & Upper Extremity Fellowship:
Campbell Clinic Orthopedics
Memphis, Tennessee

 

 


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Orthopedic Hand and Wrist Surgeon

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Spotlight on Emily Flagler, M.D.

Submitted by Kyle.Norton on

Emily Flagler, M.D., recently joined the Genesis OB/GYN Group. She specializes in obstetrics and gynecology.

 

“I chose obstetrics and gynecology,” said Dr. Flagler, “because it gives me an opportunity to build long-term relationships with women from when they are young adults through pregnancy and into maturity.” She believes long-term connections will allow her to create treatment plans based on each patient’s goals and values. It also gives her the platform to advocate for women in every stage of their care.

 

Dr. Flagler was raised in a small town, and knew she wanted to return to one to practice medicine. She treasures the small-town atmosphere of Zanesville and the opportunity to connect with the community in and outside of work.

 

Dr. Flagler, her husband and her Labrador mix, Dani, are settling in nicely. They like to hike and spend as much time as they can outside.

 

Dr. Flagler’s office is with the Genesis OB/GYN Group at 945 Bethesda Drive, Suite 330, in Zanesville. Her phone number is 740-454-8800. She is accepting new patients.

 

Doctor of Medicine:
University of Michigan Medical School
Ann Arbor, Michigan

 

Obstetrics and Gynecology Residency:
The Ohio State University
Columbus, Ohio

 

Membership:
American College of Obstetrics & Gynecology

 

 


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Obstetrics & Gynecology

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Spotlight on Eric Antonucci, M.D.

Submitted by Kyle.Norton on

Eric Antonucci, M.D., is the newest surgeon to join the Genesis ENT (Ear, Nose and Throat) Group. He performs medical and surgical treatments for head and neck diseases, ear tube placement (pediatric and adult), adenoidectomies, tonsillectomies and many other ear, nose and throat conditions.

 

“There were multiple reasons I chose to specialize in ENT,” said Dr. Antonucci. “I appreciate the direct and usually immediate cause-and-effect relationship that surgery has for patients. Once we perform a procedure, they feel better. I also enjoy the variety of the ENT field. Some problems can be solved with medicine, while at other times, surgery is the best option.”

 

Dr. Antonucci said he chose to work at Genesis because he can share medical care decisions with patients to decide the best course of care for them. He also appreciates working with a team of experienced doctors who provide consultation on treatment options. In addition, he likes the community feel at Genesis while being close to Central Ohio.

 

“The best thing about what I do,” said Dr. Antonucci, “is having patients come to appointments after treatment and tell me how much better they feel. I am grateful that I can help improve someone’s life.”

 

Dr. Antonucci and his wife prefer outdoor activities, like hiking and camping. This past summer, they hiked rim to rim at the Grand Canyon. They have a dog named Petey and recently acquired a kitten named Spritz.

 

Dr. Antonucci’s office is located with the Genesis ENT Group at 2945 Maple Ave. in Zanesville. He is accepting new patients. His phone number is 740-454-0158.

 

Doctor of Medicine:

University of Cincinnati College of Medicine

Cincinnati, Ohio

 

Residency:

Wayne State University Department of

Otolaryngology

Detroit, Michigan

 

 


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Ear, Nose and Throat Surgeon

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A letter from our President and CEO | LiveWell Winter 2024

Submitted by Kyle.Norton on

Surrounded by amazing people

From registration to starting IVs. From treatment to cleaning rooms. Everyone I encounter at Genesis is dedicated to performing their responsibilities at the highest level. And the national healthcare industry has noticed.

For the second consecutive year, Fortune Magazine and PINC AI have named Genesis a Top 100 Hospital in the nation and an Everest Award winner. The Everest Award recognizes hospitals and health systems that achieve the highest improvement rates over a five-year period.

 

All because of our team members and your support.

This prestigious accomplishment continues to make it easier to recruit the best physicians to Genesis. Throughout 2024, we will introduce several new doctors who bring impressive educations and experience to join our outstanding team.

 

Our newest team members

As promised, we have recently welcomed several new physicians to Genesis. On the following pages, you will learn how Ear, Nose and Throat, Obstetrics & Gynecology, Orthopedic, Cardiology, Surgery and Family Practice are all growing to serve you.

 

Your neighbors

In this issue, two of your neighbors share their amazing stories. Learn how a simple fall led to a life-threatening injury for Amber Allen. Also, you can read how Erika Wickham overcame cancer.


For your wellness

At Genesis, we care about your total health. Our desire is to prevent illness and injury any time we can. Learn how a colonoscopy can save your life, ways to recognize and confront loneliness, how to prevent falls and more.

 

I’m grateful

Your faith in Genesis HealthCare System enables us to position our team to accomplish amazing things. Our team continues to adopt innovative treatments to save more lives and help our community members live their best lives. I am grateful to work among them and serve you.

Thank you.

 

Matthew Perry signature

Matt Perry

President & CEO

 

An update from Matt Perry, President and CEO

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Healthy eating and older adults

Submitted by emily.griffin on

Good nutrition is important for older adults to help stay strong and reduce the risk of disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can’t be active, you may not feel as hungry as you used to. You may not plan and make meals as often. 

 

Here are common problems older adults have with healthy eating, along with some ideas for how to solve them. 

 

If you have a health problem that makes it hard to chew: 

Try this:  

  • Choose canned or cooked fruit and vegetables, which tend to be softer than fresh ones. 

  • Chop or shred meat, poultry and fish. Try adding sauce or gravy to the meat to help keep it moist. 

  • Choose other protein foods that are naturally soft, such as peanut butter, cooked dried beans and eggs. 

 

If you have trouble shopping for yourself: 

Try this: 

  • Find a grocery store that offers online ordering or home delivery service. 

  • Ask a family member or neighbor to help you. 

  • Contact a volunteer center and ask for help. 

  • Pay someone to help you. 

 

If you have trouble preparing meals: 

Try this: 

  • Use easy cooking methods, such as a microwave oven to cook TV dinners, other frozen foods and prepared foods. 

  • Take part in group meal programs offered through senior citizen programs. 

  • Check for community programs that deliver meals to your home, such as Meals on Wheels. 

  • Ask a friend or family member to help you. 

 

If you don't feel very hungry: 

Try this:  

  • Try eating smaller amounts of food more often. For example, try having four or five small meals a day instead of one or two large meals. 

  • Eat with family and friends or take part in group meal programs offered in your community. Eating with others provides social interaction and may help your appetite. 

  • Ask your doctor if your medicines could be causing appetite or taste problems. If so, ask about changing medicines. Or ask your doctor about medicines that may improve your appetite. 

  • Increase the flavor of food by adding spices and herbs. 

  • If you think you are depressed, ask your doctor for help. Depression can make you less hungry and can make it hard to do everyday activities like grocery shopping and preparing meals. 

 

If you are worried about the cost of food: 

Try this: 

  • Find out if there are programs in your community that offer free or low-cost meals. 

  • Find out if you can get food assistance benefits. Contact the National Council on Aging to find out what food benefit programs are available in your area. 

  • Look into the U.S. Supplemental Security Income (SSI) program. 

  • Buy low-cost nutritious foods, like dried beans, rice and pasta. Or buy foods that contain these items, like split pea soup or canned beans. 

  • Use coupons for discounts on foods. 

  • Buy foods on sale and store-brand foods, which often cost less. 

  • Buy shelf-stable foods in bulk or in large quantities. 

 

Source: Healthwise, Inc. 

 


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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Healthy Eating and Older Adults

Here are common problems older adults have with healthy eating, along with some ideas for how to solve them. 

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What you need to know about pneumonia

Submitted by emily.griffin on

Pneumonia has been in the news recently. If you have been reading about it and are concerned, you’re not alone. Pneumonia can sound troubling, but it is both preventable and treatable. 

Here are some common questions people have about pneumonia: 

What is pneumonia? 

Pneumonia is an infection that affects the lungs and causes them to fill with fluid or pus. Symptoms vary between people, and they can be mild or serious.  

Who is at risk of pneumonia? 

According to the National Heart, Lung, and Blood Institute, children age two or younger are at higher risk because their immune systems are still developing. Older adults can also be at risk because of weakened immune systems due to age and chronic conditions.  

What are the symptoms of pneumonia? 

According to the Mayo Clinic, signs and symptoms of pneumonia may include: 

  • Chest pain when you breathe or cough 

  • Confusion or changes in mental awareness (in adults age 65 and older) 

  • Cough, which may produce phlegm 

  • Fatigue 

  • Fever, sweating and shaking chills 

  • Lower than normal body temperature (in adults older than age 65 and people with weak immune systems) 

  • Nausea, vomiting or diarrhea 

  • Shortness of breath

How can I prevent pneumonia? 

Here are a few ways to prevent pneumonia, according to the American Lung Association:  

  • Get vaccinated: Staying up-to-date on your annual shots is important for preventing pneumonia. If you’re at risk for pneumococcal pneumonia, make sure you’ve been vaccinated for that as well. 

  • Wash your hands: Always a good rule to follow, but especially after coughing or blowing your nose. 

  • Don’t smoke: Tobacco can hurt your lungs’ ability to fight infections, and smokers are at a higher risk of getting pneumonia. 

  • Be aware of your general health: Take care of any chronic conditions you have, keep a healthy diet, and if you develop a respiratory infection, keep an eye out for any lingering symptoms. 

Questions or concerns about pneumonia? Talk to your primary care provider.  

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

What you need to know about pneumonia

Pneumonia can sound troubling, but it is both preventable and treatable. Here are some common questions people have about pneumonia.

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