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Your number of heartbeats matters

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Blood pressure, cholesterol and A1C are important numbers to monitor for your health. One that often gets overlooked is your heart rate. This is the number of times your heart beats in a minute and is important because it provides insight into your fitness level and risk of heart disease. Learn more by taking our quiz. Don’t worry. We made the answers easy, so we don’t unnecessarily raise your heart rate.  

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Your number of heartbeats matters

One important number to monitor for your health is your heart rate. Learn more by taking our quiz.

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No tricks, just treats for a healthy Halloween

emily.griffin
Submitted by emily.griffin on

It’s almost Halloween and for many of us, we’ve already started planning our costumes, hanging up our decorations and watching scary movies. As we plan our holiday festivities, it’s important to keep Halloween safe and fun for all. Are you ready for Halloween? Take the quiz below to find out. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

No tricks, just treats for a healthy Halloween

 Are you ready for Halloween? Take the quiz below to find out. 

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Spotlight on Mark Kenamond, M.D.

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Mark Kenamond, M.D., has joined the Genesis Cancer Care Center in Zanesville, specializing in radiation oncology.

 

Dr. Kenamond first became interested in imaging and pathology of medicine because his father was a radiologist. Dr. Kenamond was the recipient of a first-year stipend in medical school, which further drove his interest in learning radiation oncology.

 

During his internship in 2019, Dr. Kenamond received the E.B. Flink Award in Internal Medicine. The annual honor recognizes one student with the most outstanding performance during their third year of medical school.

 

Originally from Wheeling, West Virginia, he chose Genesis because of the welcoming opportunities to get to know his patients and colleagues.

 

“The staff is friendly,” said Dr. Kenamond. “I got to know everyone I’d be working with daily during my interview. I felt these are the kind of people I want to be around.”

 

His medical philosophy is to get to know the patient first, then create a treatment plan to deliver the best care possible. He is committed to providing outstanding patient care and advancing treatment plans in radiation oncology.

 

Dr. Kenamond is an avid runner and has participated in many marathons. He is also a skilled piano player, taking lessons until he began college.

 

Dr. Kenamond is accepting new patients at the Genesis Cancer Care Center, 2951 Maple Ave., Zanesville. Patients can schedule appointments by calling 740-454-5271. View his profile here.

 

Doctor of Medicine:

West Virginia University School of Medicine Morgantown, West Virginia

 

Residency:

Radiation Oncology

University of Kentucky Markey Cancer Center Lexington, Kentucky

 

Internship:

Internal Medicine

Charleston Area Medical Center

Charleston, West Virginia 

 

 

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Mark Kenamond MD

Radiation Oncology

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Honor a loved one with a Snow Angel

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Benefiting Genesis Hospice Care 

Genesis Hospice Care is a charitable, nonprofit hospice that has been providing compassionate, end-of-life care for more than 35 years. We are the only hospice in the area offering comprehensive care, including in-home, Morrison House, nursing homes and assisted living facilities. 

 

How it works 

For $25, the name of the person you’re remembering will be placed on a beautiful snow angel to display in your home. Once your snow angel arrives, we will notify you via email when it can be picked up from the Genesis HealthCare Foundation at 1135 Maple Ave. in Zanesville. 

 

Order through Dec. 9, 2024.

 

Order here

 

Sponsored by: 

APG | Architects, LLC 

 

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Snow Angel

For $25, the name of the person you’re remembering will be placed on a beautiful snow angel to display in your home.

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A letter from our President and CEO | LiveWell Autumn 2024

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A five-star rating and a silver milestone 

Genesis Hospital has earned a Five-Star 2024 U.S. Centers for Medicare & Medicaid Services (CMS) Overall Hospital Quality Star Rating. The Five-Star Rating demonstrates exceptional patient care and our continuous implementation of innovative quality and safety practices.  

 

As one of the 8% of hospitals in the U.S. to earn five out of five stars, this recognition celebrates your trust in Genesis and the work and determination of our entire team. Five areas were evaluated for the national study, including patient experience and communication, timely and effective care, patient safety, hospital readmission and low mortality rates.  

 

We’re additionally commemorating 25 consecutive years of accreditation from the nationally-recognized Intersocietal Accreditation Commission for vascular ultrasonographic testing. The silver milestone honors our commitment to vascular testing. We’re proud to share this distinction with our community as a testament to our ongoing quality care.  

 

Life-changing experiences  

Learn about four patients and their journeys to improved health. Andy Winters’ life was saved during  a heart attack because of the speedy care from Genesis Community Ambulance. Our Cancer Care Center helped Johnna Pieper put her health first after a breast cancer diagnosis. David Desender is back to golfing after varicose vein treatments, thanks to the Genesis Vein Center. And our Heartburn Center repaired Christine Wolford’s hernia so she could once again enjoy her favorite foods.  

 
New doctors ready to serve you  

You’ll meet six new physicians who are already making a difference in our patients’ lives, including Katherine Hill, M.D., with Genesis Orthopedic Group in Coshocton and Mark Kenamond, M.D., who joined the Genesis Cancer Care Center. Their range of training and skills make them excellent additions to our Genesis team.  

 

As we embrace the fall and holiday seasons, may you celebrate health and happiness into the new year. We’re thankful to care for you and your family.  

 

In good health, 

Matthew Perry signature

Matthew J. Perry 

President & CEO 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

An update from our President and CEO, Matthew J. Perry.

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Spotlight on Katherine Hill, M.D.

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Orthopedics 

Katherine Hill, M.D., has joined the Genesis Orthopedic Group at Genesis Physician Services in Coshocton. She specializes in orthopedic surgery.  

 

“I was raised on a farm and was always helping my dad,” said Dr. Hill. “From that, I learned that I love working with my hands. I worked in the operating room, and I found my love for orthopedics when I assisted with an ankle fracture. From there, I was determined to continue orthopedic surgery and become the best surgeon for my patients.” 

 

Dr. Hill understands that you and your family need excellent medical care close to home. “I want to provide my patients with access to the best care for their orthopedic needs,” said Dr. Hill. 

 

Dr. Hill was the 2021 Summa Health Resident of the Year. She is a member of the American Academy of Orthopaedic Surgeons, the American Society for Surgery of the Hand and the Alpha Omega Alpha medical honorary. 

 

Originally from Quaker City, she wanted to pursue medical school and return close to home to give 

back to the community. 

 

She enjoys spending time with her fiancé and his two children. They recently bought a new home and plan to raise animals. 

 

Dr. Hill still visits her dad’s farm and helps with various tasks, including caring for zebras. She also enjoys playing softball and watching baseball, including the Cleveland Guardians. 

 

Dr. Hill is accepting new patients at Genesis Physician Services, 23599 Airport Road, Suite B, Coshocton. She is performing surgeries at the Genesis Coshocton Medical Center. Patients can schedule appointments by calling 740-722-9555. 

 

Doctor of Medicine: 

Northeast Ohio Medical University 

Rootstown, Ohio 

 

Residency: 

Orthopedic Surgery 

Summa Health 

Akron, Ohio 

 

Learn more about Genesis physicians at genesishcs.org. 

 

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Catherine Hill MD

Katherine Hill, M.D., has joined the Genesis Orthopedic Group at Genesis Physician Services in Coshocton. She specializes in orthopedic surgery.

 

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Khorasani-Zadeh, Arshia

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Doctor ID
5821
Arshia Khorasani-Zadeh, MD
First Name
Arshia
Last Name
Khorasani-Zadeh
Professional Titles
MD
Year Joined Staff
2024
Gender
Office Phone
Gastroenterology

999 Garden Road
Zanesville, OH 43701
United States

NPI
1760903116
About

Arshia Khorasani-Zadeh, M.D., gastroenterologist, has joined Genesis Digestive Disease Specialists. Dr. Khorasani-Zadeh received his medical degree from American University of Integrative Sciences, Netherlands Antilles. He completed an Internal Medicine residency at Upstate Medical University, Syracuse, New York, where he served as Chief Resident.

Dr. Khorasani-Zadeh has served in various capacities, including Chief GI Fellow at University of Massachusetts Baystate Medical center and Chief Resident at Long Island Jewish Hospital Forest Hills where he was a part of the Admissions Committee and Root Cause Analysis Committee. During his residency at SUNY Upstate Medical University, he served on the Admissions Committee, Physician’s Advisory Committee, the Quality Improvement Task Force and the Social Committee.

Dr. Khorasani-Zadeh further advanced his expertise with a Gastroenterology fellowship at University of Massachusetts – Baystate Medical Center, Springfield, Massachusetts. He has received advanced training in EGD, Colonoscopy, Push Enteroscopy, Small Bowel Video Capsule Endoscopy, Savary and Balloon dilations, Variceal Banding, PEG/PEG-J Placement, Bravo pH placement and Interpretation and Diagnostic and therapeutic Paracentesis.

Dr. Khorasani-Zadeh believes in a patient-centered approach, emphasizing open communication, compassion, and evidence-based practices. He is dedicated to empowering patients with the knowledge and support they need to make informed decisions about their health. When not caring for patients, Dr. Khorasani-Zadeh enjoys cooking a good BBQ.

Fellowship

Gastroenterology

University of Massachusetts-Baystate Medical Center, Springfield, Massachusetts

Medical Education

American University of Integrative Sciences

Netherland Antilles

Residency

Chief Resident: Northwell Health, Long Island Jewish Hospital-Forrest Hills, New York, NY

Internal Medicine Resident: Upstate Medical University, Syracuse, NY

Board Certifications

Internal Medicine

Accepting New Patients
FALSE
Is Referral Required
FALSE
Arshia Khorasani-zadeh
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Arshia Khorasani-Zadeh, M.D., is a gastroenterologist with Genesis Digestive Disease Specialists.

999 Garden Road
Zanesville, OH 43701
United States

5821
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Diet tips for people with IBS

emily.griffin
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Some of us are familiar with stomach problems. Sometimes, we joke about how often we have them. Well, the pain we can get from our stomachs is no laughing matter. Many things can cause this, but today, we are going to address one of those issues.   

According to the IBS Center, irritable bowel syndrome (IBS) affects around 10% of the population, with symptoms ranging from mildly uncomfortable to painful. There are tons of solutions to prevent the discomfort that IBS can cause. One of those ways is to change your diet and find out what foods cause a flare-up and what foods don’t.   

FODMAP is short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. When gut bacteria feed on FODMAPs, it causes gas or bloating. People with IBS might have to restrict their intake of FODMAPs to see if this helps tame their symptoms of gas and bloating, said Harvard Health. Foods that contain FODMAPs include apples, mushrooms, mangos, cashews and so much more. Foods that do not contain high numbers of FODMAPS include eggplant, cantaloupe, eggs, oats and many more.  

What are some good ingredients you can consume as someone with IBS? The list includes vitamin D, digestive enzymes, aloe vera, turmeric, peppermint/perilla, ginger and psyllium husk. These ingredients can help you garner positive results when overcoming IBS and its symptoms.  

A simple diet change can help prevent IBS symptoms. Pay attention to what you eat and how your stomach reacts to it. If this simple solution does not work, talk to your physician to see what other options can help. 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Diet tips for people with IBS

A simple diet change can help prevent IBS symptoms. Pay attention to what you eat and how your stomach reacts to it. 

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Falling hurts. Improve your balance.

emily.griffin
Submitted by emily.griffin on

Whether you are 12 or 70, falling tends to hurt. Well, not the falling part, but the sudden stop does. According to the Mayo Clinic, once you turn 65, your risk of falling and getting injured, even seriously injured, goes way up.  

On the bright side, there are things you can do to maintain and keep your balance at nearly any age. So don’t wait until you fall or become unsteady. Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.  

The first step is to understand why your balance is shaky. It could be from aging, muscle loss, chronic disease or medication. Certain exercises can usually help most of these problems. If medication is causing the problem, talk to your doctor for recommendations on staying safe.  

An article on the Harvard Health website states walking, biking and climbing stairs will strengthen muscles in the lower body, which is a good start to improving balance. The same article also recommends frequent stretching, Yoga and Tai chi.  

A different article on Harvard Health recommends simple exercises you can do at home to improve your balance. The suggestions include crossing your arms over your body while sitting in a sturdy chair and rising without using your arms until standing. Then, sit without using your arms and repeat five to 10 times. The article states this exercise will strengthen your leg and abdominal muscles while helping you practice keeping most of your weight over your feet. One of the best parts of this exercise is that you can do it almost anywhere in a minute or two, including at work or while watching TV.  

There are also other exercises you can do to keep and maintain your balance referenced on the Harvard Health website.  

If you are concerned about falling now, please talk to your doctor before starting any new exercises. They may advise you to work with a physical therapist or take a free class in your area to get started.  

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Falling hurts. Improve your balance.

Start today to maintain your balance, keep your health and avoid those bumps, bruises and broken bones that usually accompany falling.  

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The No. 1 exercise needed right now

emily.griffin
Submitted by emily.griffin on

If you only did one exercise for your health, it should be … (drumroll please) … something you enjoy.  

 

Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters. 

 

Adults need between 150-300 minutes of aerobic activity plus at least two days of muscle-strengthening activity per week, according to the 2nd Edition of Physical Activity Guidelines for Americans, put out by the U.S. Department of Health and Human Services. 

 

The list of short- and long-term health benefits from regular exercise continues growing, and according to the 2nd Edition of Physical Activity Guidelines for Americans, includes: 

 

  • Reduced anxiety 

  • Reduced blood pressure 

  • Improved sleep 

  • Improved quality of life 

  • Prevented health issues (like cancer, heart disease, type 2 diabetes, postpartum depression, excessive weight gain and dementia)  

 

Though most of us recognize that exercise improves health, one-third of the global population over the age of 15 remains too sedentary, according to the report Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks. In fact, physical inactivity is the fourth leading cause of death worldwide.  
 
That means it is time to start moving, and if you’re going to spend more than 150 minutes a week doing something, it might as well be fun. Plus, research covered in Essentials of Exercise and Sport Psychology shows that enjoying an activity significantly increases our motivation to do that activity. 

Want to make exercise fun? Keep it fresh. 

Recent research from the report Make Fitness Fun: Could Novelty be the Key Determinant for Physical Activity Adherence? suggests that novelty proves an essential element in making exercise fun and enduring. The newness of a fresh exercise routine increases engagement and dispels boredom. Plus, new moves expand skills, activate muscles in new ways and work our brains and bodies.  

 

To successfully eject from that comfortable chair and start exercising in new, fun ways, try these two motivating strategies: 

 

Step 1: Brainstorm a list of all the potential forms of aerobic movement and strength training you enjoy. Consider options like: 
 

  • Dancing 

  • Basketball 

  • Pilates 

  • Riding a bike 

  • Lifting weights 

  • Heavy yardwork 

  • Rock climbing 

  • Walking 

 

Step 2: Create a SMART goal. Instead of vaguely saying, “I’ll exercise more,” create a realistic plan. 

 

S - Specific: Define what to do, when to do it, etc. 

M - Measurable: Identify how to track and measure progress. (Many healthy habit tracking apps exist.) 

A - Attainable: Ensure that the goal is possible.  

R - Relevant: Write down why this exercise goal is important to you. 

T - Timeline: Set a start and finish date and evaluate the experience on the end date. 

 

Remember, there are many ways to break up the +150 minutes/week, so get creative, try something new and have fun. Before starting any exercise program, always talk to your doctor first.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The No. 1 exercise needed right now

Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.

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