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Helping Genesis Hospice Care Patients - Numerous Volunteer Opportunities Available

Kyle.Norton
Submitted by Kyle.Norton on

Compassionate volunteers are needed at Genesis Hospice Care to help support patients nearing the end of life and their families. There are a variety of volunteer opportunities, including in patients’ homes, in Morrison House, which is Genesis’ inpatient facility, and in nursing facilities.

 

“We are grateful for caring people in our community who give of their time to help our patients and their families,” said Pebbles Kieber, Director of Cancer, Palliative Medicine and Hospice Services at Genesis HealthCare System.

 

Volunteers are needed for companionship with patients, assisting with mealtimes, pet or music therapy, deliveries to homes for birthdays and anniversaries, beautician and barber services, fundraising, and greeting, wayfinding and keeping the family kitchen stocked at Morrison House, among others.

 

Training is provided, and shifts are flexible to meet volunteers’ needs. To learn more about becoming a hospice volunteer and making a difference for patients near the end of life, call Genesis Hospice Care at 740-454-5364, or visit genesishcs.org/hospice, click on “Volunteer.”

 

Hospice 5 Star CMS 2024

Compassionate volunteers are needed at Genesis Hospice Care to help support patients nearing the end of life and their families.

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Sulehri, Muhammad Shahan

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5871
Muhammad Shahan Sulehri, MD
First Name
Muhammad Shahan
Last Name
Sulehri
Professional Titles
MD
Year Joined Staff
2025
Year Began Practicing
2015
Gender
Office Phone
Endocrinology

860 Bethesda Drive
Unit 1 & 4
Zanesville, OH 43701
United States

61353 Southgate Road
Suite 5
Cambridge, OH 43725
United States

NPI
1942760491
About

M. Shahan Sulehri, M.D., specializes in endocrinology. Dr. Sulehri earned his doctor of medicine degree from the Latin American School of Medicine in Cuba where he graduated as a gold medalist and with distinctions in internal medicine. He completed his internship at the same institution before pursuing a residency in internal medicine at JFK University Medical Center/Raritan Bay Medical Center Program in New Jersey. Dr. Sulehri completed a fellowship in endocrinology at the University at Buffalo, Buffalo, New York, and is board-certified in both internal medicine and endocrinology by the American Board of Internal Medicine.

Dr. Sulehri began his practice as an endocrinologist at Advocare North Brunswick Medical Associates in New Jersey, where he specialized in diagnosing and managing a wide array of endocrine disorders. Dr. Sulehri is deeply dedicated to advancing patient health through innovative treatments and compassionate care.

Fellowship

Endocrinology

2022 - 2024 University at Buffalo School of Medicine

Medical Education

2008 - 2015 Latin American School of Medicine

Havana, Cuba

Internship

2014 - 2015 Hospital Provincial Camilo Cienfuegos

Residency

Internal Medicine

2019 - 2022 JFK Medical University, Raritan Bay Medical Center

Board Certifications

Endocrinology

Internal Medicine

Accepting New Patients
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FALSE
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M. Shahan Sulehri, M.D., specializes in endocrinology. Dr. Sulehri earned his doctor of medicine degree from the Latin American School of Medicine in Cuba where he graduated as a gold medalist and with distinctions in internal medicine.

860 Bethesda Drive
Unit 1 & 4
Zanesville, OH 43701
United States

5871
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Can you overbrush your teeth?

emily.griffin
Submitted by emily.griffin on

We learn at a young age that regular teeth brushing keeps the dental work away. But can you brush your teeth too much? 

 

The American Dental Association recommends brushing your teeth twice daily for two minutes at a time with a soft-bristled toothbrush. Your brush should be replaced every three to four months or when the bristles become worn. 

 

Maintaining your pearly whites 

The Mayo Clinic explains that brushing our teeth removes the “sticky white film” known as plaque.  

  • Inside that plaque is bacteria. Eating sugary foods results in bacteria, creating acids that attach to enamel, or the outer coating of the teeth.  

  • Plaque that isn’t removed turns into tartar, making teeth harder to maintain. 

  • Acid buildup breaks down the enamel, causing tartar and even cavities. 

  • If left untreated, tartar can accumulate on our gum line and result in gum disease. 

 

Don’t rush the brush 

With brushing and flossing, we should spend around 30 hours a year caring for our teeth. Follow these ADA daily recommendations to make the time count: 

  • Angle your brush 45 degrees against the gumline. 

  • Move the brush back and forth in small, light strokes. 

  • Brush all surfaces, including behind the front teeth. 

  • Floss daily to remove plaque and food that your brush can’t reach. 

 

The Mayo Clinic recommends avoiding brushing after consuming acidic foods or drinks, such as soda, candy, citric juices and fruits. The acid makes the enamel soft, which can cause it to come off your teeth. Waiting 60 minutes before brushing allows the enamel to reharden.  

 

The root of the problem 

So, can you overbrush? The answer is yes. Referred to as “dental abrasion” or “toothbrush abrasion,” the Herman Ostrow School of Dentistry of USC explains it as the result of when you brush your teeth too forcefully.  

 

Using harder toothbrushes, usually in brisk horizontal strokes, contributes to abrasion. The canine and premolar teeth are commonly affected. Sensitivity to food and drinks is an easy way to detect possible abrasion. A V-shaped groove is often seen with a shiny area on the tooth. If you’re experiencing these symptoms, it’s best to see your dentist. 

 

While regularly brushing your teeth is important, be sure you don’t overbrush. Using these tips to maintain a healthy smile will help you ace your next checkup. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Can you overbrush your teeth

We learn at a young age that regular teeth brushing keeps the dental work away. But can you brush your teeth too much? 

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Long-term strategies for managing panic attacks

emily.griffin
Submitted by emily.griffin on

Panic attacks are stressful, and nobody wants to experience one. To help reduce them, try these tips. 

1. Practice regular meditation and mindfulness 

  • Daily mindfulness exercises can help you become more aware of your thoughts and feelings, making it easier to manage anxiety when it arises. 

2. Engage in regular physical activity 

  • Exercise can significantly reduce anxiety levels. Aim for at least 30 minutes of moderate activity five days a week or more. Physical activity helps release endorphins, which naturally boost your mood. 

3. Learn about your triggers 

  • Identify patterns or situations that trigger panic attacks. Understanding these can help you anticipate and prepare for challenging moments. 

4. Consider Cognitive Behavioral Therapy (CBT) 

  • According to the Mayo Clinic, Cognitive Behavioral Therapy (CBT) is a type of talk therapy where you work with a mental health counselor. CBT is highly effective for anxiety and panic disorders. It can help you reframe negative thoughts and develop coping strategies. 

5. Focus on sleep and nutrition 

  • A well-balanced diet and sufficient sleep are foundational for managing anxiety. Limit caffeine, sugar and alcohol, which can contribute to anxiety. 

6. Build a support system 

  • Having a network of friends, family or a support group can make a big difference. Talking with others who understand can offer comfort and practical advice. 

 

short-term strategies for dealing with panic attacks

For strategies to deal with a panic attack in the moment, read our blog for helpful short-term tips.

Learn more

Panic attacks can be challenging, but by using short-term techniques and building long-term habits, you can gain more control over your anxiety. Remember, you’re not alone, and with the right tools, panic attacks can become more manageable. 

 

You should also talk to your doctor about what you are experiencing.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Long-term strategies for managing panic attacks

Panic attacks are stressful, and nobody wants to experience one. To help reduce them, try these tips. 

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Short-term strategies to deal with a panic attack

emily.griffin
Submitted by emily.griffin on

Panic attacks can be overwhelming and frightening. They often come with symptoms like a racing heart, shortness of breath, sweating and a sense of impending doom. However, there are immediate steps you can take to manage a panic attack and long-term strategies to help reduce their frequency. Let’s start with short-term strategies. 

 

Short-term strategies to handle a panic attack 

When a panic attack hits, it can feel like it will never end. Here are some quick techniques to help you through the moment: 

1. Deep breathing 

  • Focus on taking slow, deep breaths. Inhale for four seconds, hold for four and exhale for four. This can help regulate your heart rate and reduce anxiety. 

2. Ground yourself 

  • According to the Headington Institution, use the 5-4-3-2-1 technique. Name five things you can see, four you can touch, three you can hear, two you can smell and one you can taste. Grounding yourself in the present moment can help distract your mind from panic. 

3. Repeat a calming phrase 

  • Remind yourself that you are safe and that this will pass. Phrases like “This feeling is temporary” or “I am in control” can be soothing. 

4. Use visualization 

  • Imagine a peaceful place where you feel safe and calm. Visualizing yourself there can help shift your focus away from panic. 

5. Stay where you are 

  • If you feel the urge to flee, try to stay put. Removing yourself from the situation can sometimes reinforce panic, so work on calming yourself where you are. 

 

If you have had a panic attack, please contact your doctor for thorough care.  

 

long-term strategies for managing panic attacks

For long-term tips on dealing with a panic attack, read our blog for helpful strategies.

Learn more

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Short-term strategies to deal with a panic attack

There are immediate steps you can take to manage a panic attack and long-term strategies to help reduce their frequency. Let’s start with short-term strategies.

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How often should you wash bathroom towels?

emily.griffin
Submitted by emily.griffin on

The answer might surprise you. 

Let’s talk towels. They’re the unsung heroes of your bathroom routine, drying you off day after day and giving you that cozy post-shower hug. But the big question is how often should you wash them? 

If you’ve been riding the "I’ll wash it when it starts to smell" train, we’ve got news for you. There’s a recommended towel-washing schedule that’ll keep you and your towels fresh and clean. Spoiler, it’s more frequent than you figure.  

Why it matters 

You might think, "I’m clean when I use my towel, so why wash it so often?" Good question. Even though towels dry you off after a shower, they still collect dead skin cells, natural oils and moisture. And guess what loves moisture? Bacteria and mildew. The longer your towel stays damp, the more it becomes a breeding ground for the not-so-great stuff, like: 

  • Methicillin-resistant Staphylococcus Aureus (MRSA): According to the Centers for Disease Control, sharing personal items, such as a bath towel, may increase someone’s risk of contracting MRSA.  

  • Escherichia Coli (E. Coli): Washing a towel every few uses may decrease the risk of getting sick with E. Coli.  

  • Mold: A towel may retain mold if it doesn’t fully dry between uses.  

According to the Cleaning Institute, experts suggest washing towels after every three to five uses. That means if you shower daily, your towel should hit the laundry every three to four days. This frequency helps prevent bacterial buildup and keeps things feeling and smelling fresh. Plus, it keeps that soft, fluffy feeling intact.  

What about hand towels? 

Hand towels get a lot more action than your bath towels. They’re used multiple times a day by multiple people, which means they’re prone to bacteria even quicker. Ideally, swap out your hand towels every one to two days. If you have guests over or kids who seem to forget how to use a towel properly, you might want to change them even more often. 

Best practices for washing 

Now that you know when to wash, let’s talk about how. First, don’t overload the washer. Towels need space to get thoroughly clean and cramming them in won’t do the trick. Wash them in warm water with a regular detergent and skip the fabric softener. While softener might sound like a good idea, it can make towels less absorbent over time. For that extra fluffiness, toss in a couple of dryer balls or clean tennis balls with your towels. 

Special towels, special care 

Do you have fancy towels you use for décor more than drying? Sure, you don’t have to wash those as often, but make sure they still get some regular love. Dust and moisture in the air can still collect on them, even if they’re just there to look pretty. 

The bottom line 

When it comes to towel hygiene, err on the side of washing more often. After all, your towel does a lot of hard work. Stick to a schedule of every three to four uses for bath towels and one to two days for hand towels, and you’ll stay fresh, dry and free of any unwanted bacteria or musty smells. So, the next time you're doing laundry, give those trusty towels the care they deserve, and you’ll thank yourself later. 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

How often should you wash bathroom towels

Let’s talk towels. They’re the unsung heroes of your bathroom routine. But the big question is how often should you wash them?

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Coshocton native values high-quality, local surgical care

Matt Colvin enjoys his active lifestyle, including spending time with his family, traveling to Cleveland Browns’ games and taking walks at Coshocton’s Lake Park.

When he became self-conscious about his umbilical hernia, he wanted to talk to a local physician who could help.

Matt called the Genesis Coshocton Medical Center. Following an appointment with David M. Barbara, M.D., a Fellowship-trained and Board-certified General Surgeon, Matt was relieved that his hernia procedure could be taken care of without leaving town.

“Everyone at Genesis was so welcoming and informative,” said Matt. “You can tell that they have careers they love.”

Hernia development

Umbilical hernias are caused by the thin layer of tissue surrounding the navel pushing through the weakened muscle opening near the bellybutton. When the umbilical cord opening closes after birth, sometimes the muscles in the abdomen don’t come together, leaving a small hole.

This opening often closes by the time a child is a few years old. But if it doesn’t close, the possibility of an umbilical hernia increases as we move and stretch our bodies throughout daily life.

Although common in young children, adults can develop umbilical hernias from frequent lifting and tightening of the abdominal muscles.

“Think of umbilical hernias as the result of the body’s way of remodeling,” said Dr. Barbara. “Every person has thinness in the umbilical region. The area is strong, but it gets more fragile over time.”

Timely care

As the superintendent of a local career center and an engaged member of the Coshocton community, it was important for Matt to receive effective and prompt treatment so he could return to his routine as soon as possible.

“I enjoyed meeting Dr. Barbara,” said Matt. “He took time to explain what he would do before, during and after the procedure.”

A small 1 ½ inch circular surgical mesh was used to repair Matt’s hernia.

Requiring only a 4-centimeter incision for placement, the abdominal wall grows into the outer side of the mesh material. The smooth silicone inner side easily bends without attaching to the intestine.

Speedy recovery

Dr. Barbara said the majority of umbilical hernia surgeries like Matt’s are completed as outpatient procedures

“Umbilical hernias are very fixable,” said Dr. Barbara. “Recovery is quick. Patients can return to their regular lives soon after surgery.”

Matt’s recovery included a few days of rest and a follow-up appointment with Dr. Barbara. He highly recommends the Genesis Coshocton Medical Center to his friends and family.

“I feel perfect. Having Genesis in Coshocton and what they have brought to the community has been great.” – Matt Colvin

David M. Barbara, MD

David M. Barbara, M.D.
Fellowship-trained and Board-certified General Surgeon
Genesis Coshocton Medical Center

Umbilical hernia symptoms

Not all hernias are visible and painful. While abdominal strain from lifting is a common sign of an umbilical hernia, watch for these symptoms and know when to talk to your doctor.

• Swelling near the bellybutton

• Redness or discoloration around the abdomen

• Chronic coughing

• Constipation or trouble urinating

• Fever

• Vomiting

Learn more at genesishcs.org/coshocton.

Genesis is a Top 100 Hospital in the nation for the third year in a row, as rated by Fortune Magazine and PINC AI.

Top 100 Hospital
Matt Colvin

“Everyone at Genesis was so welcoming and informative,” said Matt. “You can tell that they have careers they love.”

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Coordinated cancer care close to home

Halle Schoener Randles had no symptoms of cancer. In fact, she wouldn’t have known about the critical care she needed if she hadn’t sought treatment for a kidney stone.

A concerning spot was found on Halle’s liver. Following a biopsy and PET scan, she was diagnosed with neuroendocrine cancer in November 2023.

“You get nervous fast,” said Halle. “It’s intimidating to navigate when your head is spinning from the diagnosis.”

Neuroendocrine cancer is rare and can form in any part of the body. Tumors grow at varying rates. Some tumors result in extra hormones, while others don’t produce any hormones or enough hormones to result in symptoms.

Halle soon had surgery. Two 1-centimeter tumors were removed from her small intestine. Her gallbladder, appendix, half of her liver and over 3 feet of her small intestine were also removed. Her doctors estimated the tumors had been slowly growing over the last 7 to 10 years.

The road to recovery

Following surgery, Halle began treatment at the Genesis Cancer Care Center with Scott Wegner, M.D., Fellowship-trained and Board-certified Hematologist/Oncologist and Chief Medical Officer, and Andrew Espenlaub, D.O., Fellowship-trained and Board-certified Palliative Care Specialist.

Halle’s treatment plan did not require chemotherapy or radiation. However, when she learned that palliative care was recommended, she was concerned that palliative care meant the same as hospice.

“Palliative care differs from hospice as hospice is for patients with less than six months of life,” said Dr. Espenlaub. “Palliative care can help manage pain after major surgery for patients like Halle.”

Multiple doctors work together in palliative care to treat patients with symptoms of long-term illnesses. Palliative care involves physical and emotional treatment, including options for medication management, counseling, and social and spiritual support.

“The Genesis doctors answered all my questions,” said Halle. “Everyone was encouraging and supportive.”

Local treatment

Halle values the coordinated treatment she has received from the Genesis Cancer Care Center. She currently has check-ups every three months, which include a CT scan and meetings with Drs. Wegner and Espenlaub. Halle also receives monthly injections to manage hormones.

“I see everyone on my medical team during each visit,” said Halle. “You get personal care at Genesis.” – Halle Schoener Randles

Dr. Espenlaub said the oncology and palliative care teams have a close relationship. “We try to see patients the same day,” said Dr. Espenlaub. “We were one of the first programs in the state to have an embedded palliative care program in our Cancer Care Center.”

Halle appreciates that her appointments are completed within a few hours. “Genesis is a mile from my home,” said Halle. “It’s wonderful that I only need to take a half-day off work for treatment.”

A positive outlook

Dr. Espenlaub says listening to patients throughout their treatment is an important part of healing. “Genesis is a personal experience,” said Dr. Espenlaub. “Patients realize we care and they’re part of a family.”

As a proud middle school principal, Halle said returning to work has also helped her recovery. She currently doesn’t have any evidence of cancer but is continuing monthly injections and ongoing check-ups.

Halle is thankful for the Genesis Cancer Care Center.

“To offer neuroendocrine cancer treatment in Southeastern Ohio is amazing,” said Halle. “I’m beyond grateful for the care I’ve received.”

Andrew Espenlaub, D.O.

Andrew Espenlaub, D.O.

Fellowship-trained and Board-certified Palliative Care Specialist

Genesis Cancer Care Center

Understanding palliative care

Palliative care is offered to comfort patients and their families dealing with serious illnesses. Palliative care doesn’t mean end-of-life care.

Palliative care can help you and your family by:

• Managing pain and symptoms that come with serious illnesses.

• Offering support and guidance in making difficult medical decisions.

• Working with your physicians to ensure you’re getting the best care.

• Providing emotional and spiritual support for you and your family.

Palliative care is available for these conditions:

• Advanced heart disease

• Advanced liver or kidney disease

• Advanced lung diseases

• Cancer

• Stroke or neurological disease

 

Talk to your doctor about how palliative care can help you and your family.

Learn more at genesishcs.org/palliativecare.

Genesis is a Top 100 Hospital in the nation for the third year in a row, as rated by Fortune Magazine and PINC AI.

Top 100 Hospital
Coordinated Care

Halle Schoener Randles had no symptoms of cancer. In fact, she wouldn’t have known about the critical care she needed if she hadn’t sought treatment for a kidney stone.

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Seven tips for a heart-healthy life

emily.griffin
Submitted by emily.griffin on

Heart disease is the biggest obstacle to a long life. Follow LiveWell and our social media for frequent tips that can prevent or delay heart disease.

Heart arrhythmias

Have you ever felt your heart racing? Or maybe you noticed your heart beating extremely slow or irregularly through a tracking device.

A heart arrhythmia is when an unusual beating pattern occurs. Not all heart arrhythmias are bad. Your heart will often beat faster when you are nervous, excited or have too much caffeine.

However, if you have an untreated heart arrhythmia caused by a heart malfunction, it can lead to severe problems, including stroke.

Tips to reduce risk factors

Some risk factors you can’t do anything about. People over 60 years of age, who have heart defects or have a family history of heart disease, are more likely to have a heart arrhythmia.

However, follow the tips below to reduce your other risk factors:

• Lower your blood pressure.

• Maintain a healthy cholesterol level.

• Eat a heart-healthy diet.

• Exercise for 150 minutes a week at a moderate aerobic level.

• Talk to your doctor about medications that might cause heart arrhythmias and discuss alternatives.

• Don’t use alcohol, tobacco or recreational drugs.

• Manage stress appropriately.

Symptoms

Having a symptom doesn’t mean you have a heart arrhythmia. If you have more than one, contact your doctor. Symptoms:

• Chest pain

• Dizziness

• Fainting or near fainting

• Fatigue

• Fluttering in the chest

• Racing or slow heartbeat

• Shortness of breath

• Sweating

Smart devices

In addition to watching for symptoms, multiple smart devices, including watches, can alert you to an irregular heartbeat. An article on the American Heart Association website references a study in which smartwatches and fitness trackers detected irregular heart rhythms and undiagnosed atrial fibrillation with 98% accuracy.

Keep your heart beating regularly

Most people can take action to avoid or prolong developing a heart arrhythmia. If you notice symptoms or your smart device notifies you that you have a concern, call for medical help immediately.

For detailed tips on reducing risk factors, visit genesishcs.org/yourhealth.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Seven Tips

Heart disease is the biggest obstacle to a long life. Follow LiveWell and our social media for frequent tips that can prevent or delay heart disease.

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Spotlight on Christopher Leibold, D.O.

emily.griffin
Submitted by emily.griffin on

Orthopedic Surgery

Christopher Leibold, D.O., joined the Genesis Orthopedic Group as an orthopedic surgeon with a focus in partial and total knee replacements and anterior hip replacement, which is a surgical approach that may lead to a faster recovery and less pain. Dr. Leibold also provides revision hip and knee replacement.

Originally from Mount Vernon, Ohio, Dr. Leibold has always loved learning and working with his hands.

“My values have always been caring for my family and helping others in need,” said Dr. Leibold. “I got interested in orthopedics during one of my shifts in medical school. I learned to love the diverse field.”

His medical philosophy when treating patients is that they are treated like family. 

“I think of my patients as someone’s mom, dad, husband or child,” said Dr. Leibold. “I want patients to return to their best lives as soon as possible.”

When Dr. Leibold is not caring for patients, he enjoys making memories with his wife and children, including going on family vacations and visiting parks and festivals.

Dr. Leibold is accepting new patients at the Genesis Orthopedic Center, 2904 Bell St., Zanesville. Patients can call 740-586-6828 or visit genesishcs.org/orthopedic for more information or to make an appointment online.

Doctor of Osteopathic Medicine: 

Ohio University College of Osteopathic Medicine

Athens, Ohio

Residency:

Orthopedic Surgery

Mercy Health Toledo

Toledo, Ohio

Fellowship:

Adult Hip and Knee Reconstruction

Florida Orthopaedic Institute / University of South Florida

Tampa, Florida

 

Learn more about Genesis physicians at genesishcs.org.

Chris Leibold, DO

Christopher Leibold, D.O., joined the Genesis Orthopedic Group as an orthopedic surgeon with a focus in partial and total knee replacements and anterior hip replacement.

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