Sweet Treats of the Season

Submitted by Kyle.Norton on

Nothing screams summer quite like fresh fruit. From juicy watermelons to plump peaches to a rainbow of fresh berries, summer recipes featuring fruit look and taste delicious. Make sure your fruit-based recipes are top-notch with these tips for choosing the best fruits this summer. 

 

The selection process  

Whether you’re visiting the grocery store, farmers market or roadside stand, it’s important to know how to choose fresh fruits. Some signs of poor-quality fruits are obvious, like brown spots or cuts. However, each fruit has its own checklist to ensure you get the freshest, most delicious option. 

 

Peaches  

Look for brightly colored peaches. Avoid peaches with green skin as this is a sign they were picked too soon. Once you’ve identified a peach with the right coloring, squeeze it gently. If it’s firm, it might need more time to fully ripen. If it’s soft, it’s ready to eat. 

Storage: 

Store peaches at room temperature stem side down.  

 

Watermelons  

Experts recommend using the “Look, lift and turn” strategy when choosing a watermelon. 

Look – Choose a watermelon that is firm and doesn’t have any bruises or dents.   

Lift – Pick the watermelon up to gauge its weight. It should feel firm and heavy.  

Turn – Turn the watermelon over and check for the ground spot. Make sure the spot is yellowish in color instead of white.  

Storage: 

You can store a whole watermelon on your counter at room temperature. Once it’s been cut, the halves or slices should be stored in the refrigerator.  

 

Blackberries  

Look for berries with a deep color, and make sure to double-check for any crushed or bruised berries in your package.  

Storage: 

Store your blackberries in the refrigerator. They should stay fresh for two to three days. Wash them before using them.  

 

Strawberries  

If you’re buying your strawberries from the grocery store, make sure to smell them to get the freshest and most flavorful batch. Choose berries that are bright red with green leaves. Avoid berries that are green or white as strawberries don’t ripen after they have been picked. 

Storage: 

Strawberries won’t stay fresh for longer than 24 hours if you leave them on your counter, so make sure to pop them in the refrigerator for maximum shelf life. Don’t wash your berries until you’re ready to use them. 

 

 

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

Sweet Treats

How to pick and store the best summer fruits. 

Exclude From Search
No

Down to the Nitty Gritty: What is Exfoliation?

Submitted by emily.griffin on

What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more. 

What is exfoliation? 

Put simply, exfoliation removes dead skin cells from the outer layer of your body. According to the American Academy of Dermatology Association (AAD), there are two types of exfoliation methods: mechanical and chemical.  

  • Mechanical exfoliation uses tools like scrubs, washcloths or brushes to remove dead skin.  

  • Chemical exfoliation uses specific chemicals (often found in many skincare products) to loosen up and dissolve dead skin cells. 

Both can be done safely at -home. The exfoliation method that works best for you will vary based on your skin type and needs. 

Is exfoliation good for your skin? 

You may have heard that exfoliation is a key part of any skincare routine. This can be true for some. For many people, exfoliation is beneficial for their skin. It can help prevent ingrown hairs, brighten skin and encourage cell turnover.  

However, according to the AAD, these results don’t always happen for everyone. In fact, exfoliation, if not done correctly, can do more harm than good. If you exfoliate incorrectly or too often, you can damage your skin or increase your redness and acne. 

How do I exfoliate safely? 

If you want to add exfoliation to your skincare regimen, there’s nothing wrong with that. Just be cautious. If you decide to give it a try, make sure to choose an exfoliation method based on your skin type – not what’s most popular on the internet, moisturize afterward and make sure not to over-exfoliate. 

If you’re interested in adding exfoliation to your skincare routine, talk to your primary care provider or dermatologist for specific recommendations. 

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Down to the nitty gritty: What is exfoliation?

What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more.

Exclude From Search
No

Cleaning is Good for Your Mental Health

Submitted by emily.griffin on

We know physical activity is good for your mental health, but it turns out that so is a clean environment. And no, your mother didn’t call to have us write this article. Check out how keeping your living space clean can help you keep your cool. 

Destress by cleaning your mess 

A 2015 study from the University of Connecticut found that when people are stressed out, they tend to clean more because it gives them the feeling of control. When you’re working on a repetitive task like washing the dishes, you can zone out and zone in at the same time. You can let your body go on autopilot to complete the chore. That can help calm your nervous system. At the same time, you can fill your mind with positive thoughts. By the time the dishes are done, you’ll have more control over your stress.  

Clutter leads to procrastination 

Clutter can be extremely distracting. So much so that a 2017 study reveals that clutter in living spaces leads to high levels of procrastination. When your house is messy, you’re more likely to get behind on your tasks which can lead to negative feelings.  

Tips to keep your house clean 

It’s easy to get behind on your weekly chores. One play date with your child’s friends can turn your home into a construction zone. It may sound corny, but getting a cleaning schedule together can help keep you on track. It’s less overwhelming to clean one room at a time.  

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Cleaning is good for your mental health

Check out how keeping your living space clean can help you keep your cool.

Exclude From Search
No

(Quiz) How Can You Promote Hair Growth?

Submitted by emily.griffin on

Who doesn’t want healthier and stronger hair? There are things you can add to, or take away from, your daily routine to promote hair growth. Take this quiz to see how much you know about hair growth.

 

Hopefully this quiz helped you find a new way to encourage hair growth. Don’t be alarmed if you’re losing up to 100 hairs a day. If you are losing more than that, then it may be time to consult your primary care physician. By adding more protein to your diet, massaging your scalp with rosemary oil and being gentler with your hair, you can improve growth. 

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

How can you promote hair growth?

Who doesn’t want healthier and stronger hair? Take this quiz to see how much you know about hair growth.  

Exclude From Search
No

Genesis Coshocton Occupational Employee Health Services Moves Locations

Submitted by emily.griffin on

Zanesville, Ohio (July 14, 2023) – The Genesis HealthCare System Coshocton Occupational Employee Health Services (OEHS) recently moved locations. 

Genesis Coshocton OEHS is now located at Coshocton MOB, Downtowner Plaza, 499 South Second St., Suite 420, Coshocton, Ohio 43812. Hours of operation are Monday through Friday, 8 a.m. to 4:30 p.m.

Genesis Coshocton OEHS provides quick, convenient healthcare services for local businesses and employees.

Services available include physicals (DOT/CDL, pre-employment, school bus drivers, return to work), immunizations, labs, pre-employment services (basic physicals including PFTs and audios), injury management, drug screen collections, hearing conservation program and comprehensive wellness services to create a healthy, productive workforce.

For more information or to partner with Genesis Coshocton Occupational Employee Health Services, call 740-722-9568.

Exclude From Search
No

Which Way to the Pool?

Submitted by emily.griffin on

Whether it’s called water aerobics, water exercise or aqua aerobics, a workout in your local pool is a great way to improve your overall fitness and well-being.  

Here’s why.  

It doesn’t feel like exercise

The magic of water exercise is in the fact that the buoyancy of the water will support some of your body weight while you perform physical exercise to support the rest. 

Water exercises increase muscle strength because you’re pushing against the weight, or resistance, of the water. Stronger muscles improve balance and coordination, which can help lessen the risk of falls as people age.  

Buoyancy matters 

Your body is considerably lighter in water. A March 2022 review in Healthcare found that water aerobics helped people with osteoarthritis relieve stress on their joints because the buoyancy of water supports the body's weight, reducing the impact on joints and the intensity of pain.  

Take two laps and call me in the morning  

Water has a calm and soothing effect on your body and your brain. Exercising in water for just 30 minutes, three days a week has been shown to lower stress levels, improve sleep patterns and lower anxiety and depression.  

Helps with weight loss 

There is strong evidence stating that aquatic exercise is a better treatment for obesity than land exercise. A 2020 study reported that aquatic exercise increased calorie loss with less fatigue.  

The fun factor  

Water exercise is a great way to introduce more physical and social activity into your life. You don’t have to be a good swimmer, or even know how to swim, to join a class. Find a class and give it a try, but first let your primary care doctor know that you’re planning to start a water exercise routine. In fact, if you ask your primary doctor first, they may have heard of a class that people rave about.  

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Which way to the pool?

Whether it’s called water aerobics, water exercise or aqua aerobics, a workout in your local pool is a great way to improve your overall fitness and well-being.

Exclude From Search
No

Can We Prevent Alzheimer’s? 

Did you know that Alzheimer’s disease currently impacts over 6.7 million Americans? The Alzheimer’s Association defines the disease as a type of dementia that affects memory, thinking and behavior. Alzheimer’s can progress to eventually disrupt daily tasks.  

As an expert in his field, we contacted Even F. Wang, M.D., Board-certified in Neurology and Clinical Neurophysiology. He practices at Genesis Neuroscience Center. 

Dr. Wang explains that dementia is a category of neurological diseases, and Alzheimer’s falls under that category. 

Symptoms 

“I find that people with Alzheimer’s don’t realize they’re experiencing symptoms,” said Dr. Wang. “It’s usually a spouse or a child who notices behavioral changes indicating an issue.” 

Symptoms include: 

  • Increased memory loss 

  • Personality changes 

  • General confusion 

If you or your loved one is experiencing any of the above, it’s important to make an appointment with a primary care provider. From there, you may be referred to a neurologist.  

Dr. Wang said that neurologists can run tests, including mental status examinations, spinal taps and MRIs, to rule out other reasons for memory loss. From there, doctors can determine whether you may have Alzheimer’s and discuss treatment options.  

Treatment  

While there is no cure for Alzheimer’s, it's being heavily researched internationally. With a better understanding of the disease comes better treatment. 

According to the National Institute on Aging, available treatments may temporarily improve or stabilize memory and thinking skills. Other medications can help manage specific symptoms of Alzheimer’s, like behavioral problems, anxiety, depression and sleeplessness.  

“There is a lot of excitement in our field surrounding Alzheimer’s treatment,” said Dr. Wang.  

In July of 2023, U.S. Food and Drug Administration traditionally approved the first medication proven to slow the progression of Alzheimer's. 

Prevention 

There are many risk factors that increase your risk of Alzheimer’s. Some of them, like age and genetics, are out of your control. Symptoms usually appear after 65, and the risk increases as you age. That does not mean that Alzheimer’s is a normal part of aging, according to the CDC. While things like multitasking may slow with age, memory and knowledge, remain stable and can even improve with age. 

Scientists currently know of more than 70 genetic variations associated with Alzheimer’s. The National Institute of Aging states that just 10 years ago, scientists only knew of 10 variations. The research continues to improve our understanding of the disease. Furthermore, those who develop Alzheimer’s don’t always have a family history of the disease. Those who do have a parent or sibling with Alzheimer’s still have a higher risk of developing Alzheimer’s than those who don’t. 

Diabetes, high blood pressure and smoking increase your chance of developing Alzheimer’s. “Living an active lifestyle and keeping an active mind are ways to reduce or delay your risk of Alzheimer’s,” said Dr. Wang. “Letting your brain rest by getting enough sleep is another good practice.”  

Here are things you can do to delay Alzheimer’s: 

  • Quit drinking alcohol and smoking 

  • Correct hearing loss 

  • Maintain a healthy weight 

  • Get enough sleep 

  • The Sleep Health Foundation recommends seven to nine hours for adults 18 through 64 and seven to eight hours for adults 65 and older. 

  • Manage your blood pressure and blood sugar 

  • Be physically and mentally active 

  • Adding exercise to your life helps you stay active. Try activities you enjoy, like walking, workout classes or gardening.   

As Dr. Wang said, delaying Alzheimer’s comes back to leading a healthy lifestyle. Making your health a priority now can make a big difference down the road.  

If you or a loved one think you may be experiencing symptoms of Alzheimer’s, schedule an appointment with your primary care provider to begin a treatment plan that is right for you.  

Can We Prevent Alzheimer’s?

Did you know that Alzheimer’s disease currently impacts over 6.7 million Americans? The Alzheimer’s Association defines the disease as a type of dementia that affects memory, thinking and behavior.

Exclude From Search
No

Which Comes First, Egg Quality or Safety? 

Submitted by emily.griffin on

A National Resources Defense Council survey, found that 90% of Americans toss out food prematurely. Much of this waste can be attributed to a confusing food dating system that is not federally regulated. 

The United States Department of Agriculture (USDA) states on its website that, except for infant formula, product dating is not required. The expiration date is simply the manufacturer's suggestion of when their product is at its best quality. 

Still, the sell-by date of eggs is one of the most hotly debated food safety myths and facts. Are the dates listed on the carton a food quality or safety guideline? Let’s follow the process from the farm to the store.  

 

Pack date 

The three-digit code printed on the end of each egg carton indicates when the eggs were washed, graded and packaged. That code is known as the Julian date. A 001 code means it was packed on January 1. A 365 code was packed on December 31. So, a carton with a packaging date of 032 means the eggs were packed on February 1. If you look for the carton with the highest Julian date, the eggs are packed the closest to the date you're buying them and are therefore the freshest.  

 

Best-by, sell-by, expiration or use-by date 

There will always be a best-by, sell-by, expiration or use-by date on the end of an egg carton. Again, it’s not a federal requirement, except for egg producers displaying the USDA logo. Regulations vary by state.

That date is written out in an easily recognizable format. 

 

Sell-by or expiration date 

The sell-by or expiration date is mainly for the store, letting them know when to pull the carton from the shelf if it has not sold. The expiration date on cartons with the USDA logo can be up to 30 days past the pack date.  

You should only purchase a carton of eggs before the sell-by or expiration date, however, eggs can still be used for several weeks. 

 

Best-by or use-by date 

Conversely, a best-by or use-by date is primarily for the consumer's use. According to the USDA, the best-by date indicates when a food product will have the best flavor or quality. For eggs, this will generally be around five weeks after the Julian date but must be less than 45 days from when the eggs were packed.  

If you throw eggs out as soon as their expiration date arrives, you may be wasting money. Check the carton codes, store them in their original carton in the back of a refrigerator set at 40° F and you’ll protect your wallet, too.  

 

There are many myths about eggs. Read updated research on eggs and cholesterol here.

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Which Comes First, Egg Quality or Safety?

The sell-by date of eggs is one of the most hotly debated food safety myths and facts. Are the dates listed on the carton a food quality or safety guideline? Let’s follow the process from the farm to the store.  

Exclude From Search
No

Are You the Caregiver-in-Charge?

Submitted by emily.griffin on

If most of the caregiving duties for an elderly or ill family member fall on you, you’re the caregiver-in-charge. As William Shakespeare famously wrote, “Heavy lies the head that wears the crown.” 

The caregiver-in-charge experiences issues others in the family may not be aware of. There’s the physical act(s) of caregiving if the patient is at home. The management of the patient’s care if they’re in a hospital or nursing home. The many needs of your own family. Your job.  

However, caregivers say that it’s often the emotional and informational aspects of caregiving that make this time in your life difficult.  

You’re expected to have all the answers about your loved one’s illness and the outlook of their treatment. You’re also the person others turn to for support when they are grieving.  

There’s no manual for caregivers  

You have to make it clear to family members that you do not have all the answers. This is best accomplished when you admit, to yourself, that you do not have all the answers. We put a lot of stress on ourselves to know what to do next in times of crisis. 

Negative emotions are normal 

Feeling angry and sad about what you are going through is normal. Wearing all the caregiving hats is not easy. 

It's OK to not be OK 

Keeping emotions bottled up doubles the burden you already carry as a caregiver. You can and should ask for help. Hospital and hospice social workers and nurses are good sources of support. A senior center in your community may hold educational events for families. Don’t be shy. Go. 

This too shall pass  

University of Utah Psychologist R.G. Tedeschi published findings from his research on grief in the July-August 2020 issue of the Harvard Business Review. “People confronted with fear and loss often become better at noticing what they may have overlooked,” he wrote. “Many caregivers report more satisfaction with the relationships they still have.” 

Flex your superpowers  

Advocating for your loved one and yourself will change you. Use those skills in other areas of your life or help other caregivers by sharing what you’ve learned online.  

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Are You the Caregiver-in-Charge?

If most of the caregiving duties for an elderly or ill family member fall on you, you’re the caregiver-in-charge. As William Shakespeare famously wrote, “Heavy lies the head that wears the crown.” 

Exclude From Search
No

Tipple, Brandi A.

Submitted by Kyle.Norton on
Doctor ID
5554
Client ID
5054
Brandi A Tipple, APRN-CNP
First Name
Brandi
Middle Name
A
Last Name
Tipple
Professional Titles
APRN-CNP
Year Joined Staff
2023
Year Began Practicing
2019
Gender
Office Phone
Nurse Practitioner
Family Practice
Primary Care

103 Public Square
Somerset, OH 43783
United States

506 East Main Street
Ste A
Junction City, OH 43748
United States

NPI
1780229682
Medical Education

2017 - 2019 Chamberlain University

Board Certifications

Nurse Practitioner

Accepting New Patients
FALSE
Is Referral Required
FALSE
Brandi Tipple
Hide Office Hours
Off
Genesis Primary Care
Online Scheduling
On
Genesis Medical Group
On
4786
5554
Hide Phone
Off
Exclude From Search
No
Hide Office Hours Title
Off
Sort
2
Provider Type
Nurse Practitioner
Family Practice
Primary Care
Subscribe to
Trees