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Change is not a four-letter word

Submitted by aduranplazola on

A lot of people cringe when they hear the word change, but it often leads to better things.  

 

With effort and time, ordinary things can become beautiful and great. Leaves change colors. Caterpillars turn into butterflies. And you can change the parts of your personality that you wish were different. 

It is commonly accepted to be better at basketball, the piano or hopscotch; you need to practice. So, it makes sense that you need to practice if you want to change your personality. 

“It is a common misconception that we cannot change our personality traits. Some people have a natural tendency to be more outgoing or nicer, but with effort, anyone can change. It’s also important to embrace who we are and not be too critical because our personality is unique.”

A 2019 study by Nathan Hudson at Southern Methodist University explored this idea. Students were able to pick a personality trait they wanted to improve. They were then given tasks to practice their desired skill set. Although the research is limited, it has a logical approach.  

If you are ready to change, try following these simple steps from the Hudson study: 

  1. Pick a personality trait you want to change. For example, maybe you want to be more kind. 

  2. Think about instances when you tend to be rude and what causes it. For example, when your food order is wrong. 

  3. Plan and practice ways to deal with the triggers that tend to upset you. Try asking politely to exchange the food for the correct order. Keep in mind you make mistakes too and how it feels when somebody is unkind to you because of a mistake.  

  4. At the end of the day, think about how you reacted when faced with a situation that normally caused you to be unkind. 

  5. Set a goal. Develop a system to track when you act like you want versus how you used to. When you reach your goal, celebrate.  

“It is a common misconception that we cannot change our personality traits. Some people have a natural tendency to be more outgoing or nicer, but with effort, anyone can change. It’s also important to embrace who we are and not be too critical because our personality is unique,” said Denise Williams, Licensed Independent Social Worker in Behavioral Health Therapeutic Services, Genesis HealthCare System.  

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Are you suffering from migraines?

Submitted by aduranplazola on

Those who suffer from migraines know how debilitating they can become. From throbbing pain in your head to nausea and light sensitivity, migraines can take you off your game for up to 72 hours. Learning more about this neurological disease can help you combat your symptoms. Take this quiz to see how much you know about migraines.

 

If you think you suffer from migraines, bring your concerns to your doctor. They can help you get on the right treatment plan. You should see your primary care physician immediately if your migraines are getting worse or lasting longer.  

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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What you need to know about pneumonia

Submitted by aduranplazola on

Pneumonia has been in the news recently. If you have been reading about it and are concerned, you’re not alone. Pneumonia can sound troubling, but it is both preventable and treatable. 

Here are some common questions people have about pneumonia: 

What is pneumonia? 

Pneumonia is an infection that affects the lungs and causes them to fill with fluid or pus. Symptoms vary between people, and they can be mild or serious.  

Who is at risk of pneumonia? 

According to the National Heart, Lung, and Blood Institute, children age two or younger are at higher risk because their immune systems are still developing. Older adults can also be at risk because of weakened immune systems due to age and chronic conditions.  

What are the symptoms of pneumonia? 

According to the Mayo Clinic, signs and symptoms of pneumonia may include: 

  • Chest pain when you breathe or cough 

  • Confusion or changes in mental awareness (in adults age 65 and older) 

  • Cough, which may produce phlegm 

  • Fatigue 

  • Fever, sweating and shaking chills 

  • Lower than normal body temperature (in adults older than age 65 and people with weak immune systems) 

  • Nausea, vomiting or diarrhea 

  • Shortness of breath

How can I prevent pneumonia? 

Here are a few ways to prevent pneumonia, according to the American Lung Association:  

  • Get vaccinated: Staying up-to-date on your annual shots is important for preventing pneumonia. If you’re at risk for pneumococcal pneumonia, make sure you’ve been vaccinated for that as well. 

  • Wash your hands: Always a good rule to follow, but especially after coughing or blowing your nose. 

  • Don’t smoke: Tobacco can hurt your lungs’ ability to fight infections, and smokers are at a higher risk of getting pneumonia. 

  • Be aware of your general health: Take care of any chronic conditions you have, keep a healthy diet, and if you develop a respiratory infection, keep an eye out for any lingering symptoms. 

Questions or concerns about pneumonia? Talk to your primary care provider.  

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Healthy eating and older adults

Submitted by aduranplazola on

Good nutrition is important for older adults to help stay strong and reduce the risk of disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can’t be active, you may not feel as hungry as you used to. You may not plan and make meals as often. 

 

Here are common problems older adults have with healthy eating, along with some ideas for how to solve them. 

 

If you have a health problem that makes it hard to chew: 

Try this:  

  • Choose canned or cooked fruit and vegetables, which tend to be softer than fresh ones. 

  • Chop or shred meat, poultry and fish. Try adding sauce or gravy to the meat to help keep it moist. 

  • Choose other protein foods that are naturally soft, such as peanut butter, cooked dried beans and eggs. 

 

If you have trouble shopping for yourself: 

Try this: 

  • Find a grocery store that offers online ordering or home delivery service. 

  • Ask a family member or neighbor to help you. 

  • Contact a volunteer center and ask for help. 

  • Pay someone to help you. 

 

If you have trouble preparing meals: 

Try this: 

  • Use easy cooking methods, such as a microwave oven to cook TV dinners, other frozen foods and prepared foods. 

  • Take part in group meal programs offered through senior citizen programs. 

  • Check for community programs that deliver meals to your home, such as Meals on Wheels. 

  • Ask a friend or family member to help you. 

 

If you don't feel very hungry: 

Try this:  

  • Try eating smaller amounts of food more often. For example, try having four or five small meals a day instead of one or two large meals. 

  • Eat with family and friends or take part in group meal programs offered in your community. Eating with others provides social interaction and may help your appetite. 

  • Ask your doctor if your medicines could be causing appetite or taste problems. If so, ask about changing medicines. Or ask your doctor about medicines that may improve your appetite. 

  • Increase the flavor of food by adding spices and herbs. 

  • If you think you are depressed, ask your doctor for help. Depression can make you less hungry and can make it hard to do everyday activities like grocery shopping and preparing meals. 

 

If you are worried about the cost of food: 

Try this: 

  • Find out if there are programs in your community that offer free or low-cost meals. 

  • Find out if you can get food assistance benefits. Contact the National Council on Aging to find out what food benefit programs are available in your area. 

  • Look into the U.S. Supplemental Security Income (SSI) program. 

  • Buy low-cost nutritious foods, like dried beans, rice and pasta. Or buy foods that contain these items, like split pea soup or canned beans. 

  • Use coupons for discounts on foods. 

  • Buy foods on sale and store-brand foods, which often cost less. 

  • Buy shelf-stable foods in bulk or in large quantities. 

 

Source: Healthwise, Inc. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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4 tips for caring for your facial hair

Submitted by aduranplazola on

For many, growing a mustache or beard is a crucial part of your look and style. However, if your facial hair isn’t cared for, you can develop issues like ingrown hairs, dandruff and acne. Here are five quick tips to ensure your beard, mustache, or goatee is well-groomed, and your skin stays healthy. 

 

1. Wash your facial hair and face every day. 

Don’t forget to moisturize your skin and facial hair. Use circular motions to massage your cleanser into your skin and facial hair. Then rinse and gently dry your face. 

 

2. Prone to ingrown hairs in your stubble? Make sure to exfoliate. 

If you’re prone to ingrown hairs, exfoliating is a great way to prevent these until your facial hair grows back in. The American Academy of Dermatology recommends using a gentle exfoliating scrub 1-2 times per week. Make sure to moisturize immediately afterward. 

 

3. Take care when grooming 

Make sure your facial hair looks its best by creating a grooming routine that is right for you. Apply beard oil or moisturizer to detangle and style your beard or mustache. Make sure to trim your facial hair as needed with shaving oil or cream. 

 

4. Avoid touching your facial hair

It’s tough to resist, but touching your beard can spread bacteria and dirt from your hands to your face, which could lead to skin problems. 

 

If you have questions or concerns about the health of your skin or facial hair, talk to your primary care provider or dermatologist. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Succeeding with ADHD as an adult

Submitted by aduranplazola on

Most people know ADHD (Attention-Deficit / Hyperactivity Disorder) is a common adolescent challenge. According to a report published in 2021 on the National Library of Medicine website, 8.7% of children ages 3-17 years old deal with it. Although it is often believed people grow out of the disease as they age, the National Institute of Mental Health shares data that 8.1% of adults ages 18-44 years deal with the disorder. 

 

As with most things, understanding you may be dealing with ADHD as an adult is the first step to success.  

 

According to the National Institute of Mental Health, symptoms of adult ADHD challenges include: 

  • Focusing on work that results in unnecessary mistakes. 

  • Focusing on tasks that take a long time, including paying attention in long meetings or concentrating on reviewing a long report. 

  • Listening when someone is talking. 

  • Organizing and managing time. 

  • Participating in quiet activities. 

  • Interrupting others. 

 

If you are looking for natural ways to deal with ADHD, try these tips from Harvard Health: 

  • Stay organized – a messy office or room is easily distracting. 

  • Make lists – write down what you need to accomplish, label each task by priority and then stick to it. 

  • Position yourself to focus – remove distractions from your workspace and ensure you have everything you need to complete a task. Getting up to get an item from another room while working can make it hard to return to what you need to do. 

  • Avoid multi-tasking – it makes it harder to focus and complete a task. 

 

If you think the symptoms above describe you, in addition to trying the natural remedies, schedule an appointment with your doctor to discuss them. Even if you were never diagnosed as a child, it does not mean you do not have ADHD. However, the symptoms above can also be signs of other disorders or medication side effects that your doctor can help with. Until you know what is causing your problems, it is much harder to get better. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Green skin from jewelry: What is it?

Submitted by aduranplazola on

Picture this: You’ve just bought a beautiful new piece of jewelry. You spend the day admiring your ring, necklace or earrings, but when you remove it at the end of the day, you let out a loud groan. Your skin is now a strange green color. We’ve all been there. When your jewelry stains your skin green, it is at best, annoying, and at worst, embarrassing. It’s a common occurrence, but why does it happen? Read on to learn more about this phenomenon.  

 

 

Why is my skin green? Is it dangerous? 

 

Your skin turns because of a chemical reaction from the metal in your jewelry and the sweat on your skin. It can also be caused by your lotion or soap as well. According to Nebraska Medicine, it’s not dangerous, so don’t worry. 

 

 

What kind of jewelry will turn my skin green? 

 

We’re often told that “cheap” jewelry is the culprit of the green discoloration. The truth is that the price point of your gems isn’t the real issue. Typically, green skin from jewelry is caused by copper. Whether your jewelry is completely copper, or just has copper mixed in the metals, it can react with your sweat, lotion or soap and leave your skin green. Copper isn’t always to blame though. Certain silver jewelry can also have this effect. 

 

 

How can I get rid of it? 

 

Typically, you can remove the discoloration with soap and water. If that doesn’t seem to work, you can use alcohol remover. 

 

 

Is there a way to prevent it? 

 

You can opt for jewelry that doesn’t have copper in it. Another trick is to cover the offending jewelry with clear nail polish. This will create a barrier between the metal and your skin and prevent any unwanted interactions, keeping your skin stain-free.  

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Patel, Tejas

Submitted by emily.griffin on
Doctor ID
5788
Tejas Patel, MD
First Name
Tejas
Last Name
Patel
Professional Titles
MD
Year Joined Staff
2024
Year Began Practicing
2017
Gender
Office Phone
General Cardiology
Invasive Cardiology

955 Bethesda Drive
1st Floor
Zanesville, OH 43701
United States

NPI
1649792037
About

Tejas Patel, M.D., Genesis Heart & Vascular Group, specializing in general cardiology. He is board-certified by the American Board of Internal Medicine. He completed his general cardiology fellowship and internal medicine residency at the Canton Medical Education Foundation, Canton, Ohio, and earned his doctor of medicine from the Saba University School of Medicine, Saba, Dutch Caribbean. Dr. Patel is a member of the American College of Cardiology, the American Society of Echocardiography, the Heart Rhythm Society and the American Board of Internal Medicine.

Fellowship

Cardiology: Canton Medical Education Foundation, Canton, Ohio

Medical Education

Doctor of Medicine: Saba University School of Medicine, Saba, Dutch Caribbean

Residency

Internal Medicine: Canton Medical Education Foundation, Canton, Ohio

Board Certifications

Internal Medicine

Accepting New Patients
FALSE
Is Referral Required
FALSE
Tejas Patel, MD
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Gupta, Kamesh

Submitted by Kyle.Norton on
Doctor ID
5815
Kamesh Gupta, MD
First Name
Kamesh
Last Name
Gupta
Professional Titles
MD
Year Joined Staff
2024
Gender
Office Phone
Gastroenterology

999 Garden Road
Zanesville, OH 43701
United States

48439 Genesis Drive
Suite F
Coshocton, OH 43812
United States

NPI
1497232920
About

Kamesh Gupta, M.D., is a gastroenterologist with Genesis Digestive Disease Specialists. Dr. Gupta earned his medical degree at the Armed Forces Medical College in Pune, India. He completed his internal medicine residency and gastroenterology and hepatology fellowship at UMass Chan Medical School-Baystate, Springfield, Massachusetts. Dr. Gupta specializes in advanced gastroenterological procedures, including EGD, colonoscopy, push enterostomy and small bowel video capsule endoscopy. He is board-certified by the American Board of Internal Medicine and is a member of the American College of Gastroenterology, the American Society of Gastrointestinal Endoscopy, the American Gastroenterology Association and the American Gastroenterology Association.

Fellowship

Gastroenterology and Hepatology:

UMass Chan Medical School-Baystate, Springfield, Massachusetts

Medical Education

Armed Forces Medical College, Pune, India

Residency

Internal Medicine:

UMass Chan Medical School-Baystate, Springfield, Massachusetts

Board Certifications

Internal Medicine

Accepting New Patients
FALSE
Is Referral Required
FALSE
Kamesh Gupta, M.D.
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Kamesh Gupta, M.D., is a gastroenterologist with Genesis Digestive Disease Specialists.

999 Garden Road
Zanesville, OH 43701
United States

5815
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