Genesis Logo

Genesis Orthopedic Sports Medicine Offers Free Physicals

Submitted by emily.griffin on

Student Athletes Can Make Appointments Now

Zanesville, Ohio (March 21, 2023) – Genesis Orthopedic Sports Medicine is offering free sports physicals for student athletes from Monday, May 15 through Friday, July 28. Evening appointments are also available on June 21, July 10 and July 25. The physicals are conducted at the Genesis Orthopedic Center at 2904 Bell St., Zanesville.

Appointments can be scheduled now by calling 740-586-6828. A parent or guardian must accompany minors. Student athletes need to bring the signed Ohio High School Athletic Association (OHSAA) form to the appointment.

Genesis Orthopedic Sports Medicine is staffed by orthopedic sports medicine surgeons, a physical medicine and rehab/sports medicine-trained physician, physician assistants, and certified athletic trainers. They treat orthopedic conditions and injuries of all types in addition to providing sports medicine services.

For more information on Genesis Orthopedic Sports Medicine, visit genesishcs.org/orthopedic.

Genesis Orthopedic Sports Medicine is offering free sports physicals for student athletes from Monday, May 15 through Friday, July 28.

Exclude From Search
No

Maximize Your Workout with Recovery

Submitted by emily.griffin on

Whew! You got a great workout in... now what? Don’t let all your hard work be for nothing! Whether you want to gain muscle mass, lose weight or keep your healthy lifestyle, it’s essential to take time to recover after your workout. Follow these four steps to help your body and brain feel even better after exercise.  

Cool Down

cool down

The National Library of Medicine says active cool-downs may promote faster cardiovascular and respiratory systems recovery. An active cool-down is a brisk walk after a cardio session. Following a strength training session, an active cool-down is stretching or gentle body movements. Typically, a cool down ranges from five to 10 minutes. The goal is to circulate your blood and slow your heart rate gradually. Take these few minutes after your workout to reset your body and reflect on your hard work.

Hydrate

Through sweating and heavy breathing, your body loses water during exercise. Drinking plenty of water after your workout helps restore your body’s temperature and muscles. You can prevent dehydration by drinking water before, during and after your training. 

hydrate

Fuel

The International Society of Sports Nutrition recommends eating protein and carbs after exertion. Protein helps repair muscles. Carbs replenish your glycogen stores. Eating these two together will speed up your recovery. You’ll feel ready to work when you hit the gym again. 

fuel

Rest

rest

Exercise and sleep go hand-in-hand. Research from The National Sleep Foundation shows that adults who exercise tend to sleep better. They recommend between seven and nine hours of sleep per night for the average adult. This is when your body does the bulk of its recovery. When you’re not getting enough sleep, your body doesn’t have enough time to repair itself from activity. 

Add these tips to your exercise regimen to maximize your results.  

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

maximize your workout

Follow these four steps to help your body and brain feel even better after exercise.  

Exclude From Search
No

Cracking Down on Egg Myths  

Submitted by emily.griffin on

From individuals selling eggs hatched in backyard coops to massive poultry operations with hundreds of farms and millions of chickens, eggs are big business. According to the American Egg Board, in 2022, consumption of eggs in the United States was estimated at 278 per person. This figure was projected to reach 289 eggs per person in 2023.  

All the more reason to dispel some of the myths surrounding these compact-sized nutrient powerhouses. We’ll start with two of the biggest misconceptions about eggs.  

Myth 1: Eggs are high in cholesterol 

This myth has been around for years. In 1999, the Harvard School of Public Health reported no relationship between egg intake and coronary heart disease or stroke in a multi-year study of female nurses. In 2020, they updated the study with 32 years of follow-up data, reporting that regularly consuming eggs is safe, even for those at risk for heart disease. The strongest influence on our blood cholesterol levels is how much saturated and trans fats (the 'bad' fats) we eat rather than the cholesterol in foods. 

Myth #2: Egg whites are healthier  

You’ll find the option to substitute egg whites for whole eggs on many breakfast menus. Without the yolk, however, an egg is missing almost all its fat- and water-soluble vitamins and nutrients. Eggs contain many healthy nutrients: lutein and zeaxanthin, which are good for the eyes; choline, which is good for the brain and nerves; and various vitamins (A, B, and D). In fact, just one large egg contains 270 international units (IU) of vitamin A and 41 IU of vitamin D. The yolk also contains nearly half of an egg’s protein, the nutrient that keeps you more satisfied throughout the day and less likely to overeat later. 

The real villains  

It's the foods that accompany egg dishes (like omelets) that give eggs a bad rap. Bacon (processed meat), pancakes (white flour and sugary syrups), hash browns (deep frying), and even toast with butter contain more sugar, fat and calories and less protein and fiber than whole eggs. A study conducted by the City University of New York Graduate School of Public Health and Health Policy reported that eggs are the only dietary source of cholesterol that is low in saturated fatty acid but is also nutrient-dense, economical, and affordable. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

eggs

From individuals selling eggs hatched in backyard coops to massive poultry operations with hundreds of farms and millions of chickens, eggs are big business. We’ll start with two of the biggest misconceptions about eggs.

Exclude From Search
No

Emergency Department

Submitted by emily.griffin on
Placeholder

Emergency Department

Open 24 hours a day, seven days a week

For Medical Emergency Call 911

When you need emergency medical care, you can count on the Emergency Department at the Genesis Coshocton Medical Center.

  • There are two dedicated ambulances for patient transport to Genesis Hospital in Zanesville when needed.
  • Staffed by experienced emergency staff who follow a nursing team concept, including RNs, LPNs, paramedics and multi skilled techs.
  • All ED RNs and paramedics are trained in Advanced Cardiac Life Support and Pediatric Advanced Life Support.
  • Staff trained in trauma nursing, pediatric critical care and neonatal resuscitation
  • Genesis Emergency Physicians group including physicians and advanced practice providers staffing the ED 24/7.
  • Decon and Hazmat Trained staff.
  • ED and CDU patients have access to telehealth specialty consultations with:
    • Behavioral health
    • Neurology
    • Orthopedics
    • Cardiology
    • Med One Hospitalists
  • Outpatient infusion therapies
  • Sexual assault nurse examiners (SANEs) who provide medical and psychological support
  • MyChart accessibility to ER results
  • Specialty referrals from ER
  • NurseLine
     
    When to Seek Emergency Care

    Call 911 or ask someone to drive you to the hospital if you experience symptoms or conditions such as:

    • Broken bones
    • Chest pain
    • Major allergic reactions
    • Persistent vomiting
    • Severe burns
    • Signs of stroke
    • Suicidal thoughts
    • Traumatic injuries
    • Trouble breathing
    • Uncontrollable bleeding
    GCMC Emergency Dept

    Take a 360 Degree Virtual Tour

    Explore Here

    Designed for Your Safety & Comfort

    You’ll appreciate our Emergency Department’s:

    • 10 beds with specialty rooms for isolation, behavioral health and persons of size
    • Major medical room with surgery capabilities
    • It has specialty equipment for obstetric emergencies and deliveries.
    • All-private rooms with doors, not curtains
    • Specialized areas for women with obstetric or gynecological (OB/GYN) emergencies

     

    Emergency Department Patient Testimony

    Patient Terry Hill

    “I have never been treated so well at a hospital as I was at the new Genesis Coshocton Medical Center Emergency Department. It was quick, and every staff member from the front entrance to the medical team was nice and efficient. Kudos to everyone!" - Genesis Patient, Terry Hill

    Additional outpatient services are available at Genesis Coshocton Medical Center.

     

    Specialities
    Exclude From Search
    No

    Health Benefits of Games 

    Submitted by emily.griffin on

    Did you know that three-quarters of video game players in the US are adults over the age of 18, according to an Essential Facts Abou the Video Game Industry study? That’s right. Video games have come a long way since the popular racing and jumping games of the 1990s. Nowadays, video games come complete with realistic and often beautiful imagery, immersive features and the ability to talk with other players as you game.  

    So, this brings us to the real question: Aren’t video games inherently bad?  

    Not necessarily. Research shows some benefits to gaming for both kids and adults. The collaboration of the video game industry and research scientists can produce games that target goals such as improving reading skills or memory in people with Alzheimer’s, according to a study on eric.ed.gov.  

    Positive effects on adults 

    • Improved cognitive control: In a study on the National Library of Medicine website, researchers found that a custom-designed 3-D video game was able to improve the attention and memory of older adults.  
    • Job skill development: Various studies have found the quick decision-making and hand-eye coordination necessary in video games to be linked with specialized job-related abilities (for example, critical movement for surgeons and pilots). 
    • Social connection: Video games can help meet people’s basic need to feel socially connected with other humans. 

     

    Positive effects on kids 

    A wide array of games support student learning in the classroom and at home. An analysis of multiple studies on Science Direct shows educational video games have an overall positive effect on student achievement and their relationship to learning, including: 

    • Increased motivation to learn 
    • Kids taking ownership of their learning 
    • Academic improvement in areas targeted by the game, such as reading or math 

     

    Additionally, a 2013 study on the National Library of Medicine website found that action video games not only helped kids diagnosed with dyslexia improve their reading skills but also served as a preventative tool in reducing the likelihood of developing a reading disorder. The fast speed and high excitement of action video games were found to strengthen visual attention, which can be a challenge for kids diagnosed with dyslexia. Don’t forget dyslexia does not just impact kids. Adults live with it too. 

    So, are video games inherently bad? Nope. Does that mean you should let your kid play just any game? Or encourage your spouse to play all day? Probably not. It does mean you can do your research and choose games that support your goals and enhance your social life. 

     

     

    Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

    kids gaming

    So, this brings us to the real question: Aren’t video games inherently bad? Not necessarily. Research shows some benefits to gaming for both kids and adults.

    Exclude From Search
    No

    Genesis Coshocton Medical Center holds ribbon-cutting ceremony

    Submitted by Kyle.Norton on

    Zanesville, Ohio (March 16, 2023) – Genesis HealthCare System held a ribbon-cutting ceremony for the Genesis Coshocton Medical Center at 48439 Genesis Drive, Coshocton. The center will open to the public on Monday, April 3.

     

    “We are excited to celebrate the completion of the Genesis Coshocton Medical Center and what it means for residents of Coshocton and surrounding counties,” said Matthew Perry, President and CEO, Genesis HealthCare System. “Throughout our history, we have been committed to meeting the healthcare needs of this community. With the new, state-of-the-art medical center, we are providing high-quality healthcare with a wide range of services to residents close to where they live and work.”

     

    Services at the Genesis Coshocton Medical Center include:

    ·      Emergency Department open 24 hours a day, seven days a week

    ·      Outpatient Surgery

    ·      Overnight Observation Unit

    ·      Imaging such as MRIs, CT scans, X-rays, 3D mammograms and ultrasound

    ·      Laboratory services with outpatient draw center

    ·      Cardiac diagnostics such as echocardiograms, stress tests, vascular ultrasound, EKGs, Holter monitors and cardiac CT scans

    ·      Respiratory therapy, including pulmonary function tests and arterial blood gases

    ·      Physical, occupational and speech therapies

    ·      Medical offices for physician specialists: surgeons, general cardiologists, gastroenterologists, and ear, nose and throat surgeons

     

    The 60,000 sq. ft. facility combines superior clinical information technology, advanced clinical equipment, and the latest in healthcare facility design with the best physicians, nurses, technologists and support staff. More than 200 employees, many from the Coshocton area, work at the facility.

     

     

    Construction began in June 2021. The $50.8 million cost of the project was supported in part by generous gifts from the Montgomery Foundation, the Coshocton Foundation and the Genesis HealthCare Foundation.

     

    The community is invited to join the free Family Fun Day celebration Saturday, March 18, from 11 a.m. to 3 p.m. Those attending can tour the new medical center, enjoy refreshments and meet the staff. Entertainment for children includes face painting, a coloring station, superhero characters and clowns.

     

    Pictured above:

    Cutting the ribbon to celebrate the completion of the Genesis Coshocton Medical Center (GCMC), opening April 3, are left to right, first row: JoAnn Butcher, Genesis Board of Directors; Tiffany Swigert, Coshocton Port Authority; Tisha Babcock, GCMC Administrator; Matt Perry, Genesis HealthCare System President & CEO; James McDonald, Genesis Board of Directors; Amy Crown, Coshocton Chamber of Commerce; and Linda Scott, The Montgomery Foundation. Second row: Jerry Nolder, Genesis HealthCare Foundation; Bob Pell, Coshocton Foundation; Mark Mills, Mayor of Coshocton; Don Wells, Tuscarawas Township Trustee; and Rick Conkle, Dane Shyrock and Gary Fischer, Coshocton County Commissioners.  

     

     

    GCMC Ribbon Cutting

    New center opens Monday, April 3.

    Exclude From Search
    No

    When was the Last Time You Checked on Your Bladder? 

    Submitted by emily.griffin on

    We use our bladders all day, every day, but how many times do we think about its health and function? The hollow organ that stores urine makes a tremendous impact on our ease and quality of life, so we better take care of it … but how?  

    Kevin Banks, M.D., a Board-certified Urologist with the Genesis Urology Group, said it’s important to recognize signs that something’s amiss with your bladder’s health, prevent infections and screen for bladder cancer.  

    No laughing bladder: Symptoms to talk about  

    While common, these top three treatable bladder symptoms don’t need to disrupt daily life.  

    1. Frequency. Healthy bladders need emptied every three to four hours during the day. At night, getting up to use the restroom between zero and two times is considered normal. Visiting the toilet more frequently than that means it’s time to visit with a physician. 
    2. Urgency. If that “got to go” feeling comes on strong and suddenly, talk with a doctor to find the cause.  
    3. Leakage or incontinence. Even if you experience minor leaks when sneezing, coughing or jumping, urologists can help. 

    “A lot of women think it’s a normal part of life after kids and getting a little older, but it’s not,” said Dr. Banks. “The good news is several medical options exist to help eliminate the problem. Frequency, urgency and leakage or incontinence are generally benign issues that can be treated, if not cured, with medication or minimally invasive outpatient procedures.”  

    Bacteria and bladders don’t mix: Prevent infection 

    Urine flow is the body’s natural defense against bacteria in the urethra, bladder, ureters or kidneys. While a steady stream of urine flow will flush out bad bacteria most of the time, some pesky strands can still cause trouble. Nearly 50% of women experience a urinary tract infection (UTI) in their lifetime. 

    To prevent UTIs, Dr. Banks suggests three simple solutions:  

    1. Void directly after sexual intercourse. Sex is the most common culprit for introducing bad bacteria into the bladder. 
    2. Women should wipe from front to back after using the restroom so bad bacteria from the anus does not get introduced into the vaginal cavity.  
    3. Drink water. Fully equip the body to flush out bad bacteria by staying hydrated. 

    Check the flow: Screen for bladder cancer  

    For males and females of all ages, Dr. Banks said the No. 1 bladder-health symptom to watch for is blood in the urine.  

    “There aren’t a lot of warning signs regarding poor bladder health, but visible blood in the urine is the biggest one,” Dr. Banks said. “Even non-visible, microscopic blood found in the urine can be worrisome. That’s why it’s important to have a yearly physical with a primary care physician that includes a urine check.” 

    While a simple test, urinalysis offers the most efficient, noninvasive and inexpensive screening for bladder cancer. It also helps detect UTIs, kidney disease and diabetes.  

     The support you need  

    Talking about personal bladder issues may feel uncomfortable, but Dr. Banks and the urology team at Genesis aim to put patients at ease.  

    “I want people to know that these are not uncommon problems,” said Dr. Banks. “At least one in three people experience difficulty with their urinary tract during their lifetime. Thankfully, the field of urology continues to grow, and many treatment options exist; there’s no need to suffer through it.”  

    With 20 years of urology experience, Dr. Banks finds reward in seeing patients overcome urinary challenges and restore their quality of life. He compassionately provides a variety of urology treatments and procedures, including minimally invasive robot-assisted surgical procedures, prostate biopsies, vasectomies and more.   

    To schedule a consultation with the Genesis Urology Group, call 740-455-4923.  

    Genesis Urology Group

    We use our bladders all day, every day, but how many times do we think about its health and function?

    Exclude From Search
    No

    Forgiveness and Your Health: A Story

    Submitted by emily.griffin on

    Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health. In a quest to understand the forgiveness-health connection, scientists define forgiveness as both the mental and emotional experience of replacing negative feelings with positive feelings toward the offender. Unforgiveness is, well, the opposite: harboring anger, resentment and hate toward the offender according to a 2016 study on the National Library of Medicine website. Let’s take a look at Jane’s life to better understand:  

    Jane Doe’s story 

    Jane had a big secret that her best friend swore not to tell. You guessed it, the friend let it slip. Was Jane angry? Definitely. At first, she vowed never to talk to the friend again. She felt stressed, sad and anxious. She began to lose sleep at night and noticed she was getting sick more often.  

    Forgiving Jane brought this up with a therapist, who helped her ruminate less and cultivate some empathy for the friend. Their friendship changed, and although she did not pardon her friend’s actions, Forgiving Jane no longer felt angry. Her anxiety diminished, she slept better, and she remained healthy.  

    Unforgiving Jane, however, lay awake at night ruminating and let anger build. She began to make bitter remarks to shared friends that harmed their friendship. Her mental health worsened, and she slipped into depression. She found a helpful therapist, but never told them about the anger she felt toward her old friend. The stress from her resentment became normal. As she aged, doctors could not figure out why her blood pressure remained at an elevated state. The heart disease to which she was genetically predisposed kicked in early, and so on.  

    What happened? 

    These hypothetical anecdotes reflect the growing body of research teaching us how stress detrimentally impacts our health. Unforgiving Jane lived with feelings like anger and resentment that are characteristic of unforgiveness and cause chronic stress. Chronic stress releases high levels of cortisol, which is linked to several health problems such as cardiovascular disease, depression, a weakened immune system, and cognitive functioning according to a study on Scientific Research. 

    But don’t worry, an antidote exists: forgiveness. Research shows a direct correlation between feelings of forgiveness and lower levels of stress. So, let’s go back to our original question: Can forgiveness impact your health? Yes. 

    According to a John Hopkins Medicine study from 2022, health benefits of forgiveness include:

    • Increased mental health 
    • Stronger immune system 
    • Lower stress levels 
    • Lower risk of heart disease 
    • Improved cholesterol levels  
    • Improved sleep 
    • Lower risk of diabetes 

     

     

    Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

    man and woman hugging

    Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health.

    Exclude From Search
    No

    Northside Pharmacies Transitioning to Genesis Pharmacies

    Submitted by Kyle.Norton on


    Zanesville, Ohio (March 9, 2023) – Genesis HealthCare System announced on March 9 that Northside Pharmacies, a subsidiary owned by Genesis since 1985, will change its name to Genesis Pharmacies. 

     

    “Our community will continue to receive the same great care from the same familiar faces at their trusted hometown pharmacy,” said Matthew Perry, Genesis HealthCare System President & CEO. “Our pharmacy teams are dedicated to continuing their mission of providing quality, compassionate and comprehensive medical care.”

     

    The transition will occur in phases, with the first phase including Northside Pharmacy on Taylor Street and Northside Pharmacy Roseville. Other locations will transition to Genesis Pharmacies later this year. 

     

    For more information on Northside Pharmacies, visit northsideRX.com.

     

    Genesis Pharmacies

    Northside Pharmacies, a subsidiary owned by Genesis since 1985, will change its name to Genesis Pharmacies. 

    Exclude From Search
    No

    Petch, John

    Submitted by Kyle.Norton on
    Doctor ID
    5528
    Client ID
    5017
    John Petch, APRN-CRNA
    First Name
    John
    Last Name
    Petch
    Professional Titles
    APRN-CRNA
    Year Joined Staff
    2023
    Gender
    Office Phone
    CRNA

    2951 Maple Avenue
    Zanesville, OH 43701
    United States

    NPI
    1659972206
    Medical Education

    2018 - 2020 Youngstown State University

    Board Certifications

    CRNA

    Accepting New Patients
    FALSE
    Is Referral Required
    FALSE
    Hide Office Hours
    Off
    Online Scheduling
    Off
    Genesis Medical Group
    Off
    58335
    Hide Phone
    Off
    Exclude From Search
    No
    Hide Office Hours Title
    Off
    Sort
    4
    Provider Type
    CRNA
    Subscribe to
    Trees