Patient With Prediabetes Lowers A1C With Education

4-week education classes for prediabetes, diabetes

Donna Taylor knew she had poor eating habits and that she could be at risk for developing diabetes. The Zanesville woman has a family history of diabetes. Her father was diabetic and required insulin injections and her paternal grandmother was diabetic and lost her sight.

Even so, Donna admitted that she was in denial. “I fooled myself into believing that I didn’t really eat that much. I drank water instead of pop, and I thought gaining weight was just a part of getting older,” she said.

The wake-up call came when A1C tests, taken during checkups to her family doctor, steadily started increasing. A1C tests measure blood glucose levels over three months and 5.7 percent or less is normal. Donna’s levels reached 6.4 percent in about nine months. “The doctor told me I was prediabetic. All I heard was ‘diabetic’ – I didn’t hear the ‘pre.’ I was at the danger level and it scared me.”

Learning the health risks associated with high blood sugar

Donna knew she had to change her habits. She immediately enrolled in diabetes self-management education classes at Genesis. In the six-week class, Donna learned ways to improve her health including reducing food portions, limiting salt and cutting sugar consumption.

“Before taking the diabetes education class I didn’t realize the consequences of overindulgence in sugar and what it was doing to my body,” Donna said. High blood sugars can increase the risk of hardening of the arteries (atherosclerosis) and heart problems, eye problems that can lead to blindness, circulation and nerve problems, and kidney disease and kidney failure.

Emotional eating can be harmful to your health

Donna learned the impact her habits were having on her health. “I was in a bad place in life. I ate to feel better. I would eat sweets, chocolate, cookies, potato chips … in front of the TV … by myself. I knew I was eating poorly, but I thought I deserved to feel better – in the moment.” The momentary lapses took a toll on Donna’s body, and she decided to make changes after seeing her A1C levels. “I’m a numbers person,” said Donna, who is an administrative assistant, in the accounting department at Genesis HealthCare System, “and the numbers didn’t lie.”

Diabetes counseling that is easy to follow and understand

Donna’s advice is to recognize poor eating habits and learn ways to improve. What would have happened if Donna hadn’t taken the diabetes education classes and changed her ways? “I might have still been using sugar as the drug of choice,” she said.

“The diabetes educators at Genesis listen to you, answer questions and present the health information in an easily understandable way.” The diabetes education helped Donna avoid developing diabetes. “I’m eating healthier, and I am happy my A1C is getting lower. Be honest with yourself and take action to learn more about how to improve your health,” she said.

Warning signs and symptoms of diabetes

What is prediabetes? It’s a warning sign that you’re at risk for getting type 2 diabetes. It means that your blood sugar is higher than it should be, but not high enough to be diabetes. A1C tests between 5.7 to 6.4 percent are considered prediabetic.

Most people with prediabetes don’t have any symptoms. But if you have prediabetes, you need to watch for signs of diabetes, such as:

Blurred vision
Feeling very thirsty
Frequent urination
Hungry, more often than normal
Unintentional weight loss

Diabetes Self-Management Education Program

Genesis is one of the few health care systems in the area providing the Diabetes Self-Management Education Program. The program is recognized by the American Diabetes Association (ADA) as providing quality self-management education and is offered mornings, afternoons or evenings. Call (740) 454-4568 to schedule the self-management education program.

Join our diabetes (and prediabetes) exercise program

There’s a special exercise program at the Genesis Physician Pavilion for anyone who has Type 1 or 2 diabetes or is prediabetic. Your friends and family may join the program at the same price if coming as a support person or an exercise buddy. Call (740) 454-4336 or 866-351-6688 to register. The cost is $60 for a 16-class session, and financial aid is available.

Diabetes Neighborhood Watch

You can learn more about the basics of diabetes self-care, feel the support of others, or share your knowledge with your community in the Diabetes Neighborhood Watch. This free, interactive, hands-on program will have rotating topics and is locally based. Meetings are in Crooksville, New Concord, Zanesville and McConnelsville. For more information, call (740) 454-4568.

Diabetes Exercise Program

This fun, interactive program runs for eight weeks at the Physicians Pavilion at Genesis Hospital. The cost is $100 and financial aid is available.

To learn more call the Genesis Diabetes Education staff at (740) 454-4568 or 866-351-6688.

Donna Taylor Patient Story

onna Taylor knew she had poor eating habits and that she could be at risk for developing diabetes. The Zanesville woman has a family history of diabetes. Her father was diabetic and required insulin injections and her paternal grandmother was diabetic and lost her sight.

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Man With 11 Percent A1C Level Changes His Life Through Diet

Quitting 8 medications, 2 insulin injections daily

Jay Hunt was at his son’s wedding in Colorado when he began having trouble breathing and could barely put one foot in front of the other. The trip to the mountains and photos from the celebration in June 2018, caused him to make changes in his lifestyle.

“I felt terrible and was going downhill quickly. My A1C blood sugar level was 11, and I was taking about eight medications a day along with two insulin injections. I knew I had to do something to change or I wasn’t going to make it,” said the 59-year-old.

Jay’s wife Cheryl also recalled the transformative trip vividly. “When we got home, he decided to take his life back,” Cheryl said. Jay had previously taken the Diabetes Self-Management Education at Genesis when he was first diagnosed with diabetes. He decided to put into practice what he had learned about improving his diet through the education.

Learning healthy eating habits helped Jay shed more than 40 pounds, lower his A1C from 11 to 5.4 and no longer need the long list of medications he was taking daily.

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Eating better means feeling better

“The Diabetes & Nutrition Education team opened my eyes to the possibility that I could get ahold of my bad habits and change. Before, I was ready to give up,” Jay said. A picky eater, Jay loved donuts, didn’t like salads and had never tried broccoli.

The education program taught Jay about portion control, counting carbohydrates and shopping for groceries. “I read labels and look at the carbohydrates and calories and think to myself, ‘Is this food really worth it?’ I don’t want to go back to feeling terrible all the time. My muscles hurt, and I was losing function.”

Jay learned to eat a healthier diet. “I cut pop, potatoes, breads, sugars and pasta from my diet and stuck with low carbohydrate and high protein foods.”

Get the Diabetes Food Cheat Sheet (Infographic)

Family members benefit from Jay's lifestyle changes

Cheryl enrolled in the education program to support her husband. As a result, she lost more than 20 pounds. Cheryl, a food service associate at Genesis Food & Nutrition, also learned a lot of practical ideas through the education. The main take-home message Cheryl garnered was portion control. “If the menu suggested ¼ cup of cottage cheese; we ate a fourth of a cup,” Cheryl said.

The Hunts have made a life change, and the outcome is apparent. “People stop me in the hallways of the hospital and ask if I’ve lost weight,” Cheryl said. Jay is also employed at Genesis as a valet.

Jay’s advice to others facing similar health challenges is to set goals and make healthier choices a priority. “My goal was to get off the medications I was taking. Now I have more energy and have never felt better in my life,” Jay shared.

Diabetes Exercise Program

This fun, interactive program runs for eight weeks at the Physicians Pavilion at Genesis Hospital. The cost is $100 and financial aid is available.

To learn more call the Genesis Diabetes Education staff at 740-454-4568 or 866-351-6688.

Jay Hunt Patient Story

Learning healthy eating habits helped Jay shed more than 40 pounds, lower his A1C from 11 to 5.4 and no longer need the long list of medications he was taking daily.

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Patients With Diabetes Share Their Stories

Patients With Diabetes Share Their Stories

Our diabetes educators have advanced training to help you learn about diabetes.

Read personal stories from our patients about the Diabetes & Nutrition Education team improving health and changing lives.

Featured patient story

Man With 11% A1C Level Changes Life Through Diet | Jay Hunt

Jay Hunt was at his son’s wedding in Colorado when he began having trouble breathing and could barely put one foot in front of the other. The trip to the mountains and photos from the celebration in June 2018 caused him to make changes in his lifestyle. Learning healthy eating habits helped Jay shed more than 40 pounds, lower his A1C from 11 to 5.4 and no longer need the long list of medications he was taking daily.

 

Diabetes Exercise Program

This fun, interactive program runs for eight weeks at the Physicians Pavilion at Genesis Hospital. The cost is $100 and financial aid is available.

To learn more, call the Genesis Diabetes & Nutrition Education staff.

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Diabetes: Food Cheat Sheet (Infographic)

Diabetes: Food Cheat Sheet (Infographic)

If you have diabetes or prediabetes, healthier eating habits are a good place to start. Our mini cheat sheet gives you a variety of low sugar, low calorie, low carbohydrate and low saturated fat food choices. (These aren’t the only foods or snacks you should eat as part of a balanced diet — just a few quick options for your grocery list.) Are you just looking for healthy food options? Our list is perfect for you too. ➔ View the Diabetes Food Cheat Sheet (PDF)

Diabetes Cheat Sheet

Diabetes Cheat Sheet

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Genesis Perry County Medical Center Emergency Department

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Genesis Perry County Medical Center Emergency Department

Exceptional service and less waiting

In 2022, the Perry County Medical Center Emergency Department (ED) had an average wait time of only 19 minutes from the time a patient enters our ED until they are seen by one of our medical providers for treatment.

Our full-service ED with board-certified physicians, specially trained registered nurses, paramedics, emergency medical technicians and critical support staff provides exceptional service in less time than expected. Located in Somerset, just 12 minutes from most of the county’s population, we are always ready to treat you.

Perry County ED

    Our always open Emergency Department treats all emergency situations, but we are especially prepared to treat serious medical situations, including the following:

    • Heart Attack
    • Stroke
    • Complex Medical Conditions
    • Serious Injuries

    The 7,500 square foot Emergency Department is staffed by board-certified emergency physicians, specially trained registered nurses, emergency medical technicians and other critical support staff.

    Open 24 hours a day, seven days a week, our Emergency Department has eight examination and treatment rooms, a trauma and major medical bay, and a trauma area. Additional services include:

    • Blood bank
    • CT scanning
    • Full laboratory
    • Pharmacy
    • Ultrasound
    • X-ray

     

    Additional outpatient services are available at the Genesis Perry County Medical Center.

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    "White Out” Patient Survives Car Accident After Trauma Surgeries

    Emergency surgeries repair torn diaphragm, broken ribs, ankle

    Heather Shepherd drove home from a bustling day at work, motivated by back-to-school energy and anticipating a relaxing night with her husband, Jim. What began as a routine ride home turned catastrophic when an oncoming car came into Heather’s lane as it attempted to avoid hitting the car in front of it. The force of that initial collision caused Heather’s sedan to spin 180 degrees, pushing her into another lane, where a vehicle abruptly broadsided her.

    “I have hardly any memory of it. I remember seeing headlights, but that’s it. The next thing I knew, I was getting loaded into an ambulance,” Heather said. Heather doesn’t remember the crash’s impact but does recall the pain. “I was having an extremely hard time breathing,” Heather recalled. “When first responders asked if anything else hurt, I said to check my foot. It was cockeyed and really weird.”

    Minutes matter during traumatic injuries, life-threatening accidents

    Research proves that patients who receive care at accredited trauma centers within the first hour – called the golden hour – have increased chances of survival. That’s why the state of Ohio mandates that severely injured patients receive care at a nationally accredited trauma center. It’s also why Genesis Hospital’s trauma center earned Level III verification by the American College of Surgeons.

    “Our trauma center at Genesis contains the specialists, nurses, facilities and resources necessary to immediately care for traumatic injuries. If you’re bleeding to death, you can’t wait an hour, so we have a designated program to evaluate and expedite care immediately,” said Stuart Chow, D.O., medical director, Genesis Emergency & Trauma Services.

    Emergency surgeries to repair torn diaphragm, ankle, collapsed lung

    Upon Heather’s arrival at Genesis Hospital, the trauma team identified a life-threatening abdomen injury. Due to the accident’s force, Heather’s diaphragm was severely torn. Her stomach was pushing up through the tear and into her left chest. In addition, every rib on the left side of her chest was broken. She was in shock, in severe pain and having difficulty breathing.

    “Heather received immediate surgery to repair the tear in her diaphragm. That night she also received surgery on her ankle to help it begin healing. She stayed in our Intensive Care Unit (ICU), with our teams watching her closely. With rib fractures, patients can slowly accumulate blood from the broken ribs, and that can become life-threatening,” Dr. Chow said.­­

    That’s exactly what happened to Heather. Blood from within the marrow of the broken rib bones pooled around her left lung, collapsing it. James Adamo, M.D., pulmonary critical care, was called in to see Heather when her lung collapsed. “She had what we call a ‘white out,’ meaning no air was going to that lung at all.”

    Advanced rib fixation surgery stabilizes broken ribs

    Dr. Adamo recommended surgically placing a chest tube to reduce fluid around the lung, and he performed bronchoscopy to dislodge and clear mucus blocking Heather’s bronchial tubes. Dr. Adamo, like other board-certified specialists at Genesis, collaborates closely with the trauma team to ensure patients receive personalized, expert care. “We strategically integrate our care, and patients benefit from us working together at an advanced level,” Dr. Adamo said. After the fluid around Heather’s lung drained, she started feeling a little better, but one major problem loomed: Every time Heather took a deep breath, her ribs moved, cracked and continued breaking. The pain was excruciating.

    “We performed another surgery for Heather called rib fixation. We placed the ribs back in anatomical alignment and then screwed in plates to hold them in the correct position. We stabilized six ribs that way,” Dr. Chow said. This highly advanced surgery, which remains uncommon for Level III trauma centers, restored Heather’s normal breathing pattern and decreased her pain tremendously.

    “The rib fixation surgery – like so much done for me at Genesis – was above and beyond,” Heather said. “Dr. Chow said he thought it would really help, and it did. In fact, it was an absolute game changer for me.”

    Surgery and rehab close to home

    Heather spent eight days at Genesis Hospital and endured five surgeries. She then stayed at a local rehabilitation facility before returning to her home in Nashport. “It meant so much to me to be close enough to my community so that my husband, friends and co-workers could routinely visit me. Having them there was a big part of my recovery,” Heather said. “There’s such peace of mind knowing that Genesis’ high quality care is right here in town for our moments of crisis.” It’s been a year of steady recovery for Heather, and she’s made remarkable progress. She resumed golfing and even ventured out for her first backpacking trip since the accident.

    “We hear stories like Heather’s, about people returning to normal lives, and it makes everything we do worth it,” Dr. Chow said. “Because we’re the only trauma center in this area, we can make a big difference in the community – and that means a lot to me.”

    Heather Shepherd Patient Story

    Heather Shepherd drove home from a bustling day at work, motivated by back-to-school energy and anticipating a relaxing night with her husband, Jim.

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    Seconds Matter During Woman’s Life-Threatening Allergic Reaction

    Close proximity to emergency department saves patient

    Holly Starlin had just gotten home from an enjoyable dinner with friends one Saturday night during the summer when she started feeling sick. Holly thought the problem was the flu, so she laid down on the couch, hoping to feel better.

    Instead of improving, Holly developed a rash all over and began itching severely. “I knew something wasn’t right; I started not being able to breathe,” Holly said. Holly’s husband, Dan, went to check on her. Holly’s mouth and tongue were swollen, her lips were blue, she couldn’t talk, and she was going in and out of consciousness. “I thought I was losing her. It was very scary,” Dan said.

    Specially trained medical team responds quickly

    Dan called 911 and tried to keep Holly awake. The local Emergency Medical Services arrived and transported his wife to the Genesis Perry County Medical Center (GPCMC) in Somerset. “The doctors and nurses at the Emergency Department were very compassionate and caring. They kept coming in to check on us and answered all of our questions,” Dan said. “The staff did a fantastic job, and I’m thankful the Genesis Emergency Department is here in Perry County.”

    Robert Beight, D.O., is a board-certified emergency medicine physician at the GPCMC, and he is specially trained to immediately care for life-threatening illnesses like Holly’s. Holly had an allergic reaction with swelling in her airway. “In medical emergencies like her’s, minutes – and sometimes seconds – matter,” Dr. Beight said. “If patients with critical injuries had to be transported to another facility farther away, 10, 20 or 30 minutes … it could mean the difference between life and death. Holly’s life would have been endangered if she had to be transferred and she hadn’t received care in Somerset,” he said.

    At the GPCMC doctors and nurses are specially trained to treat severe conditions such as heart attacks, trauma and stroke. “As a full-service ED, we have CT scans, X-rays and the medications needed to treat minute-dependent conditions, like tPA for strokes, available right here,” Dr. Beight said.

    Around the clock care from specialists, critical care physicians

    Holly received breathing treatments, was stabilized and transferred by the Genesis Mobile Intensive Care Unit to Genesis Hospital. “Holly came to the Genesis Critical Care Unit and was able to see a specialist within minutes,” said Fadi Safi, M.D., a pulmonary and critical care physician for Genesis HealthCare System. “That’s what differentiates Genesis from other hospitals around us. We’re able to provide highly specialized care comparable to university hospitals,” he said.

    This seamless transition of care helps save lives. “At Genesis we can provide the best and timely care. We have specialists available around the clock to treat very sick patients,” said Dr. Safi. Holly received the appropriate treatment, the doctors made sure she was breathing normally, and she was able to go home within hours.

    Providing this life-saving care in the community offers residents peace of mind. Holly is thankful the GPCMC is nearby. “The doctor and staff saved my life,” she said. “If the Emergency Department hadn’t been this close to home, I might not have made it."

    Holly previously had an episode while on a field trip with her daughter in Washington, D.C., and the allergic reaction could hit again at any time. “It gives us peace of mind knowing the Emergency Department is nearby to care for Holly quickly if needed,” said Holly’s husband Dan.

    Care is close to home for Perry County residents

    The Genesis Perry County Medical Center has a 24/7 Emergency Department with doctors on-site at all times who are specially trained in emergency medicine. The experienced staff treat heart attacks, stroke and cases of trauma, and have the ability to provide a seamless transition to Genesis Hospital if needed.

    Holly Starlin Patient Story

    Emergency physicians were able to save Holly's life after she suffered an allergic reaction and was transported to the Genesis Perry County Emergency Department.

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    Diabetes Management Team

    Diabetes Management Team

    Our team of registered nurses and registered dietitians are here to guide you in better management of your health.

    Team specialization

    Our professional team provides diabetes self-management education services individually and in classes covering:

    • Blood sugar monitoring

    • Dietary management of blood sugar

    • Medications

    • Acute and chronic complications

    • Sick day guidelines

    • Exercise

    • Stress and coping

    Diabetic Educators also consult with patients hospitalized at Genesis Hospital and provide diabetes guidance at the bedside. They also provide education in schools and the community. For more information, call 740-454-4568.

    Additional support from our registered dietitians include:

    • Providing nutritional counseling to patients to help them develop healthy eating and lifestyle habits and educating them about their treatment plan.

    • Conducting research on new methods of treating illnesses through diet.

    • Developing and implementing meal plans that accommodate each patient’s needs.

    • Educating patients about their illness and treatment options.

    • Providing short and long-term support in accomplishing healthier behaviors.

    • Incorporating the nutritional needs of others in the household.

    Diabetes Management Team

    • Emma, BSN, R.N.

    • Kelsey, BSN, R.N., CDCES

    • Kim, R.N.

    • Olivia, BSN, R.N.

    • Sarah, MS, RD, LD, CDCES

    • Taylor, MS, R.D, LD

     

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    Diabetes Management

    Diabetes Management

    Whether you've just been diagnosed with diabetes, recently changed treatment or are having difficulty controlling your condition, turn to Genesis HealthCare System.

    At Genesis HealthCare System, you'll find compassionate care from our registered nurses and dietitians, programs, classes and support groups to help you and your loved ones manage your diabetes and live more healthfully.

    Self-management education

    Learn about diabetes and discover how to effectively manage your condition through our Diabetes Self-Management Education Program.

    Our program is recognized by the American Diabetes Association (ADA) as providing quality self-management education.

    Learn More

    Explore our health library to learn about diabetes and related topics.

     

    Our program includes:

    • A personal evaluation.
    • Four 2-hour classes.
    • A follow-up session with a nurse or dietitian.

    You and your support person will learn from sessions about:

    • Understanding diabetes.
    • Caring for and monitoring diabetes.
    • Recognizing the signs and symptoms of diabetes.
    • Treating diabetes.
    • Avoiding complications.
    • Planning healthful meals and counting carbohydrates.
    • Setting goals for healthful behaviors.

    This program is open to anyone with Type 1 diabetes, Type 2 diabetes or gestational diabetes and a support person. It’s designed to help you manage your condition—whether you’ve been recently diagnosed or have had diabetes for decades.

    Take advantage of session times that fit your schedule – mornings, afternoons or evenings.

    Call to schedule your self-management education program at 740-454-4568.

    Diabetes education insurance coverage

    Diabetes management sessions can be billed to your insurance, Medicare or Medicaid. If you have questions about your coverage, contact your provider. Your provider may require precertification before you attend classes.

    Updates from the "Sounds of Good Health" Genesis Podcast: 

    • "Tips for Preventing Diabetes" - Allison Dale, DNP, a Board-certified nurse practitioner specializing in Endocrinology, talks about tips for preventing diabetes. Topics include who is a high risk, the types of exercise and diet that can help and why screenings are important. Listen Here.
    • "Healthy Snacks" - Listen as Deanna Holdren, D.O shares ideas for quick, easy healthy snacks that satisfy hunger and nourish your body. Listen Here.
    • "Take Control of Your Diabetes" - Learn how diabetes is diagnosed and how to control it, with Tufail Ijaz, Medical Director of Genesis Endocrinology. Listen Here.
    Specialities
    Abstract

    Whether you've just been diagnosed with diabetes, recently changed treatment or are having difficulty controlling your condition, turn to Genesis HealthCare System.

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    Hospitalists

    Hospitalists

    When you’re in the hospital, it’s comforting to know a physician can be at your bedside quickly—someone who’s dedicated to you while you’re here. At Genesis Hospital, a team of specially trained hospitalists is on hand 24 hours a day, 7 days a week to ensure you’re getting the best care possible.

    What is a Hospitalist?

    Hospitalists work solely in hospital settings and have the same education and training as other physicians. Some have additional training and certifications.

    At Genesis, the hospitalist team specializes in family practice or internal medicine, working with your primary care doctor to make sure proper care and treatments continue after your hospital stay.

    Specialized Hospitalists

    Genesis also offers six pulmonary and critical care specialists who treat critically ill patients. These specialists treat patients experiencing trauma, shock, respiratory failure and heart attack.

    Exceptional Care Around the Clock

    You’ll receive personalized, high-quality care around the clock during your stay at Genesis. Your comfort and recuperation are our top priority.

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