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Short and long-term dangers of sugar

emily.griffin
Submitted by emily.griffin on

Most people agree that sugar tastes great. We tend to like it in soda, coffee, tea, cakes, cookies, candy, ketchup, bread and so many other items that surprise most people.  

The problem is that it is so bad for our bodies.  

According to a statement on Harvard Health, “Too much sugar can be one of the greatest threats to cardiovascular disease.” In addition to being bad for your heart, over time, it can also cause weight gain and be part of the reason for developing diabetes.  

 

What about the short-term effects of too much sugar? 

Houston Methodist states consuming too much sugar can spike your blood sugar, causing short-term consequences. They include: 

  • Fatigue 

  • Feeling foggy 

  • Blurred vision 

  • Increased thirst 

  • Headaches 

Houston Methodist also states that while reducing your blood sugar, your body may overact and cause low blood sugar, leading to: 

  • Lightheadedness 

  • Shakiness 

  • Irritability 

  • Sweating 

  • Anxiety 

 

The right level of sweetness 

The best way to avoid the potentially dangerous side effects of too much or too little sugar is to follow the guidelines set by the American Heart Association. The guidelines state that women should consume 100 calories (about six teaspoons or 24 grams) or less of added sugar daily. Men should have no more than 150 calories (about nine teaspoons or 36 grams) of added sugar per day. For reference, a typical can of soda has around 30 to 40 grams of sugar or 7 to 10 teaspoons of sugar. So, before you reach for a convenient can of soda, consider that one can is likely to exceed your daily allotment for sugar.  

As with most things, having a sweet tooth is not horrible. But moderation is key.  

 

For more information about sugar, read our blogs: 

Live the Sweet Life … Without Sugar | Genesis Healthcare System (genesishcs.org) 

Weighing In on Zero-Calorie Drinks | Genesis Healthcare System (genesishcs.org) 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Short and long-term dangers of sugar

What about the short-term effects of too much sugar? 

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Met your healthcare insurance deductible? It’s time to take care of yourself.

Kyle.Norton
Submitted by Kyle.Norton on

Once you have met your insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.

 

What is a healthcare insurance deductible? 

A healthcare deductible is the money you spend to cover healthcare costs before your healthcare insurance company helps pay for your healthcare expenses. For example, if your deductible is $1,000, you will pay the first $1,000 in healthcare expenses in a calendar year. Once you have paid $1,000, your healthcare insurance company will start paying a percentage of costs for the rest of that calendar year. The deductible will reset on January 1, so it is wise to proceed with any needed procedures or surgeries once you have met your deductible.

 

How do you find out if you have met your healthcare insurance deductible?

You should have a couple of ways to determine if you have met your deductible.

  • Check your healthcare insurance website. This will require a login.
  • Call your healthcare insurance company. The phone number should be on your insurance card and the company website.

 

So, you have met your deductible. Now what?

If you have met your deductible, your healthcare insurance company will help pay for select surgeries, procedures and screenings, saving you money and improving your quality of life. A screening could even save your life. Below is a list of common surgeries and screenings covered by insurance, but please confirm with your healthcare insurance company that they cover expenses before scheduling.

Surgeries:

HerniaGallbladder
Bursectomy – Relieves bursitisGastrointestinal 
Ligament reconstructionLabral (cartilage) repair
ACL reconstructionRemoval of cysts, lipomas or fascia
Knee replacement – Total and partialKnee arthroscopy
Meniscus repairHip replacement – Total and partial
Rotator cuff repairBiceps tendon repair or release
Shoulder replacementShoulder arthroscopy
Elbow, wrist or thumb arthroscopyCarpal tunnel release
 Dupuytren's contracture

 

Screenings:

  • Colonoscopy – the colon cancer 5-year survival rate is 91% with early detection. It is 13% if diagnosed in stage 4.
  • Low-dose CT scan – you have a 20% better chance of surviving lung cancer with a low-dose CT scan if you are high-risk.
  • Prostate – prostate cancer has a 99% 5-year survival rate if detected before it spreads or only spreads to nearby structures or lymph nodes. The 5-year survival rate drops to 32% if spreads to other parts of the body, such as the lungs, liver or bones
  • Breast – the 5-year survival rate for breast cancer is 99% if detected before it spreads. It drops to 30% if it spreads to distant parts of the body, like the lungs, liver or bones. 
  • Carotid ultrasound

 

Procedures:

  • Zephyr Endobronchial Valve System
  • Device generator change/change

 

Now what?

If you are ready to move forward, contact your doctor today to start the scheduling process. Need a doctor? Click here. 

 

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Deductible

Once you have met your healthcare insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.

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Your number of heartbeats matters

emily.griffin
Submitted by emily.griffin on

Blood pressure, cholesterol and A1C are important numbers to monitor for your health. One that often gets overlooked is your heart rate. This is the number of times your heart beats in a minute and is important because it provides insight into your fitness level and risk of heart disease. Learn more by taking our quiz. Don’t worry. We made the answers easy, so we don’t unnecessarily raise your heart rate.  

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Your number of heartbeats matters

One important number to monitor for your health is your heart rate. Learn more by taking our quiz.

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No tricks, just treats for a healthy Halloween

emily.griffin
Submitted by emily.griffin on

It’s almost Halloween and for many of us, we’ve already started planning our costumes, hanging up our decorations and watching scary movies. As we plan our holiday festivities, it’s important to keep Halloween safe and fun for all. Are you ready for Halloween? Take the quiz below to find out. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

No tricks, just treats for a healthy Halloween

 Are you ready for Halloween? Take the quiz below to find out. 

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Prediabetes is like a warning light

Kyle.Norton
Submitted by Kyle.Norton on

Some people tend to ignore check engine lights or put off changing a furnace filter when the sensor goes off. One warning you can’t afford to ignore is a prediabetic diagnosis. 

 

What is prediabetes? 

Prediabetes is usually the result of an A1C test that indicates your blood sugar is higher than normal, between 5.7% and 6.4%. A result of 6.5% or higher is generally accepted as a diabetes diagnosis.

 

Blood sugar is measured through an A1C test that reveals your average blood sugar level over the previous three months, so you can’t cram for this test at the last minute by ignoring desserts for a week. Consider prediabetes as your last chance to make changes to keep from becoming diagnosed with diabetes. 

 

What to do if you have prediabetes? 

Hearing that you have prediabetes is similar to a rare do-over opportunity in life. Typically, if you are willing to change your lifestyle habits, you can often lower your A1C and prevent or at least delay diabetes. The best way to lower your A1C is to:

  • Eat healthy foods.
  • Be physically active each day.
  • Maintain a healthy weight.
  • Don’t smoke.
  • Control blood pressure and cholesterol. 

 

Risk factors 

For optimal health, you should try to live a healthy life and avoid reaching prediabetes status, especially if you fit into a high-risk category. According to the Genesis Diabetes & Nutrition Education Department, diabetes risk factors include:

  • Being overweight.
  • Having increased amounts of stress.
  • Certain ethnicities.
  • Being over the age of 45.
  • Sedentary lifestyle.
  • Family history.
  • Having diabetes during pregnancy. 

 

Stay informed

Most insurance plans will cover an A1C test as part of an annual wellness visit. If you have any of the risk factors, talk to your doctor for a plan to prevent prediabetes or reverse your trend if you have been diagnosed with prediabetes. 

 

 

Want to prevent diabetes? Indulge on our tips and not desserts.

For more information on staying healthy, especially avoiding a prediabetes or diabetes diagnosis, try our online content. We have several articles that provide health tips backed by research. 

 

If you prefer to listen because you are exercising, which is great, try these podcast episodes: 

 

Diabetes Management

Whether you've just been diagnosed with diabetes, recently changed treatment or are having difficulty controlling your condition, turn to Genesis HealthCare System. Learn more HERE.

 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Prediabetes

Prediabetes is usually the result of an A1C test that indicates your blood sugar is higher than normal. Learn about the risk factors and ways to prevent diabetes.

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Spotlight on Mark Kenamond, M.D.

Kyle.Norton
Submitted by Kyle.Norton on

Mark Kenamond, M.D., has joined the Genesis Cancer Care Center in Zanesville, specializing in radiation oncology.

 

Dr. Kenamond first became interested in imaging and pathology of medicine because his father was a radiologist. Dr. Kenamond was the recipient of a first-year stipend in medical school, which further drove his interest in learning radiation oncology.

 

During his internship in 2019, Dr. Kenamond received the E.B. Flink Award in Internal Medicine. The annual honor recognizes one student with the most outstanding performance during their third year of medical school.

 

Originally from Wheeling, West Virginia, he chose Genesis because of the welcoming opportunities to get to know his patients and colleagues.

 

“The staff is friendly,” said Dr. Kenamond. “I got to know everyone I’d be working with daily during my interview. I felt these are the kind of people I want to be around.”

 

His medical philosophy is to get to know the patient first, then create a treatment plan to deliver the best care possible. He is committed to providing outstanding patient care and advancing treatment plans in radiation oncology.

 

Dr. Kenamond is an avid runner and has participated in many marathons. He is also a skilled piano player, taking lessons until he began college.

 

Dr. Kenamond is accepting new patients at the Genesis Cancer Care Center, 2951 Maple Ave., Zanesville. Patients can schedule appointments by calling 740-454-5271. View his profile here.

 

Doctor of Medicine:

West Virginia University School of Medicine Morgantown, West Virginia

 

Residency:

Radiation Oncology

University of Kentucky Markey Cancer Center Lexington, Kentucky

 

Internship:

Internal Medicine

Charleston Area Medical Center

Charleston, West Virginia 

 

 

Ready to get healthy?

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Mark Kenamond MD

Radiation Oncology

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Navigating the fall time change

emily.griffin
Submitted by emily.griffin on

As crisp autumn air returns and daylight becomes shorter, the time change can impact our overall 

well-being. While gaining an extra hour of sleep is a bonus, the adjustment can disrupt our body’s internal clock. 

 

We can proactively alleviate these concerns and embrace the seasonal shift as we set our clocks back one hour. 

 

Time change impact 

The end of daylight saving time is the first Sunday in November. According to the National Institute of General Medical Sciences, this change can affect our circadian rhythm, the natural internal process regulating the sleep-wake cycle.  

 

Disruptions to this cycle can lead to: 

  • Decreased energy levels. 

  • Impaired cognitive function. 

  • Mood changes. 

  • Sleep disturbances. 
     

Tips to navigate 

1. Healthy sleep habits 

  • Adjust your bedtime ahead of a time change to 15-20 minutes earlier, according to the Sleep Foundation. 

  • Create a sleep-friendly environment by keeping bedrooms cool, dark and quiet. 

  • Reduce exposure to electronics an hour before bedtime. 

  • Maintain a consistent wake-up time to help regulate your internal clock. 

 

2. Maximize light exposure 

  • Spend time outdoors to reset your circadian rhythm and improve alertness. 

  • Lack of sunlight contributes to lower amounts of vitamin D, according to the University of Texas Southwestern Medical Center. This is linked to sadness, depression and fatigue. Consider using a light therapy box if you have limited access to sunlight. This can be beneficial for those with seasonal affective disorder. 

  • Aim for 30 minutes of moderate exercise five days a week to boost energy and improve sleep. Incorporate outdoor activities like hiking, biking, running or walking. 

 

3. Mindful eating 

  • Maintain a diet with fruits, vegetables, whole grains and lean proteins to support your overall health and energy levels. 

  • Avoid consuming caffeine and alcohol too close to bedtime. 

  •  

4. Mental health check 

  • Incorporate deep breathing techniques, meditation or yoga to manage stress and anxiety. 

  • If the time change significantly impacts your well-being, consider talking with a mental health professional. 
     

Embrace a positive mindset  

While the time change can pose challenges, it also presents opportunities to improve daily habits. Take a moment to prioritize your health, stay active and enjoy the new season. Minor adjustments can make a big difference in maintaining our physical and mental well-being. 

 

Go to genesishcs.org for more wellness resources. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Fall time change

While gaining an extra hour of sleep is a bonus, the adjustment can disrupt our body’s internal clock. 

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Honor a loved one with a Snow Angel

emily.griffin
Submitted by emily.griffin on

Benefiting Genesis Hospice Care 

Genesis Hospice Care is a charitable, nonprofit hospice that has been providing compassionate, end-of-life care for more than 35 years. We are the only hospice in the area offering comprehensive care, including in-home, Morrison House, nursing homes and assisted living facilities. 

 

How it works 

For $25, the name of the person you’re remembering will be placed on a beautiful snow angel to display in your home. Once your snow angel arrives, we will notify you via email when it can be picked up from the Genesis HealthCare Foundation at 1135 Maple Ave. in Zanesville. 

 

Order through Dec. 9, 2024.

 

Order here

 

Sponsored by: 

APG | Architects, LLC 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Snow Angel

For $25, the name of the person you’re remembering will be placed on a beautiful snow angel to display in your home.

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A letter from our President and CEO | LiveWell Autumn 2024

emily.griffin
Submitted by emily.griffin on

A five-star rating and a silver milestone 

Genesis Hospital has earned a Five-Star 2024 U.S. Centers for Medicare & Medicaid Services (CMS) Overall Hospital Quality Star Rating. The Five-Star Rating demonstrates exceptional patient care and our continuous implementation of innovative quality and safety practices.  

 

As one of the 8% of hospitals in the U.S. to earn five out of five stars, this recognition celebrates your trust in Genesis and the work and determination of our entire team. Five areas were evaluated for the national study, including patient experience and communication, timely and effective care, patient safety, hospital readmission and low mortality rates.  

 

We’re additionally commemorating 25 consecutive years of accreditation from the nationally-recognized Intersocietal Accreditation Commission for vascular ultrasonographic testing. The silver milestone honors our commitment to vascular testing. We’re proud to share this distinction with our community as a testament to our ongoing quality care.  

 

Life-changing experiences  

Learn about four patients and their journeys to improved health. Andy Winters’ life was saved during  a heart attack because of the speedy care from Genesis Community Ambulance. Our Cancer Care Center helped Johnna Pieper put her health first after a breast cancer diagnosis. David Desender is back to golfing after varicose vein treatments, thanks to the Genesis Vein Center. And our Heartburn Center repaired Christine Wolford’s hernia so she could once again enjoy her favorite foods.  

 
New doctors ready to serve you  

You’ll meet six new physicians who are already making a difference in our patients’ lives, including Katherine Hill, M.D., with Genesis Orthopedic Group in Coshocton and Mark Kenamond, M.D., who joined the Genesis Cancer Care Center. Their range of training and skills make them excellent additions to our Genesis team.  

 

As we embrace the fall and holiday seasons, may you celebrate health and happiness into the new year. We’re thankful to care for you and your family.  

 

In good health, 

Matthew Perry signature

Matthew J. Perry 

President & CEO 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

An update from our President and CEO, Matthew J. Perry.

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Flu season is here

emily.griffin
Submitted by emily.griffin on

Flu season is here 

Colder weather is often associated with some of our favorite activities, such as football season, pumpkin patches and the holidays. Chillier weather can also bring fevers, chills, coughs, body aches and sore throats, all symptoms of influenza. 

 

One of the simplest ways to prevent the flu is to get a yearly flu shot. The U.S. Centers for Disease Control and Prevention (CDC) states that the annual vaccination has several advantages, including minimizing the risk of flu, time spent in the hospital and flu-related deaths. 

 

Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December. 

 

According to the CDC, anyone six months of age or older should receive the seasonal flu shot, although there are some rare exceptions. There are different types of flu shots for different age groups. 

 

Adults 65 years old or older should receive a specific flu shot, which will give them more protection from the flu. Talk to your doctor if you have questions about the best flu vaccine for you. 

 

Be mindful of others 

If you don’t get the flu shot for yourself, get it for someone else. Our well-being is a priority, but we also want to ensure our friends and family are healthy. For example, children, pregnant women, grandparents and those with chronic health conditions, such as diabetes or cancer, are at a higher risk for flu complications. 

 

Many pharmacies and local health departments offer flu shot clinics. At Genesis Pharmacies, our Taylor, Maysville, New Concord, Roseville and Somerset locations offer the flu shot. Most insurance companies cover the flu shot and your healthcare provider can help you prepare for this year’s flu season. 

 

Visit genesispharmacies.org for more information. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Flu Season 2024

Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.

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