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Summer fruit salad

emily.griffin
Submitted by emily.griffin on

Ingredients: 

  • 3 cups spring mix lettuce
  • 2 ½ cups pecans, coarsely chopped
  • 2 or 3 fresh shallots, minced
  • 1 teaspoon granulated sugar
  • 1 teaspoon red wine vinegar  
  • 2 teaspoons red wine
  • ¼ cup dried apricots
  • ¼ cup fresh red raspberries
  • ¼ cup fresh blueberries
  • ¼ cup blue cheese, crumbled 

 

Make the chipotle-candied pecans 

  • ½ cup granulated sugar
  • ½ cup water
  • 2 ½ cups pecan pieces
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon chili powder 

 

Preheat oven to 375° F. Line a baking sheet with parchment paper. 

In a small saucepan on the stovetop, combine sugar and water. Bring to a boil, whisking to dissolve the sugar.  

Remove from the heat, stir in the pecans and toss to coat. Spread the nuts on a single layer on the prepared baking sheet. Toast in the oven for about 8-10 minutes, or until toasty.  

While still warm, sprinkle the nuts with a mixture of cinnamon and chili powder. 

Set aside to cool completely. Once cool, you can store the candied nuts in an airtight container at room temperature for up to a month. 

 

Make the dressing  

In a small bowl, whisk together the minced shallots, sugar, red wine vinegar and red wine. 

Heat the saucepan to low heat and add the mixture. Cook for 5 minutes or until shallots are tender.  

The minimum internal temperature should be 140 degrees F. or above.

Cool quickly to an internal temperature of 40 degrees F. or below. 

Store in an airtight jar in the refrigerator at 40 degrees F. or below for up to 1 week. 

 

Assemble the salad  

Put the lettuce in a stainless-steel serving bowl. 

Add the blue cheese, raspberries and blueberries.  

Top with candied pecans and apricots. 

Just before serving, drizzle the dressing over the salad, to taste. 

 

Nutritional information: 

  • Serving size: 1 salad (about 3 cups)
  • Calories per serving: 300
  • Total Fat: 15 g
  • Cholesterol: 20 mg
  • Sodium: 230 mg
  • Carbohydrates: 13 g
  • Fiber: 3 g
  • Sugar: 17 g
  • Protein: 3 g 

 

Approved by:  

Clay Simmons  
Executive Chef  
Genesis Food and Nutrition Services 

Find more recipes at genesishcs.org/eatwell. 

Summer Fruit Salad

This colorful and nutritious summer salad recipe features candied pecans, apricots, berries, and blue cheese on top of fresh lettuce.

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Safely savor summer foods

emily.griffin
Submitted by emily.griffin on

 A lot of people enjoy outdoor barbecues in the summer. From grilled chicken to s’mores, we can cook many things outside while enjoying the nice weather. However, we want to be safe from fires and ensure our food is fully cooked.

 

Check the temperature 

Thermometers are not just for people who are sick or have a fever. They can be used for food, too, especially meat. According to the U.S. Department of Agriculture (USDA) color is never reliable to ensure your food is thoroughly cooked. Using a food thermometer ensures fully cooked food. This includes frozen food with labels such as “cook and serve,” “ready to cook” and “oven ready.” Below is a list of grilled foods that need to be cooked to a specific temperature to ensure they are safe to eat.

  • Cook poultry (whole or ground) to 165 F.
  • Cook beef, pork, lamb and veal steaks, chops and roasts to 145 F.
  • Cook ground beef, pork, lamb and veal to 160 F.
  • Cook egg dishes to 160 F.
  • Cook fish to 145 F.
  • For safety and quality, allow meat to rest for at least three minutes before carving or consuming.

 

One-hour rule 

Most of us have heard of the five-second rule. What does the one-hour rule mean when it comes to food? The one-hour rule is when the temperature outside rises to 90 F or higher. According to the USDA, foods such as meat, poultry, dips, cold salads or cut fruits or vegetables are safe to sit at the table for an hour. After an hour, harmful bacteria may start to grow, which can lead to foodborne illnesses.

Remember to keep your cold foods cold and hot foods hot so you and your family can enjoy many backyard barbecues this summer.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Safely savor summer foods

We can cook many things outside while enjoying summer weather. Remember these food temperature tips so your family can enjoy many backyard barbecues.

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Shoes matter

emily.griffin
Submitted by emily.griffin on

Ask the princess with the glass slipper

The sun is out, and the sand stretches to endless water. It’s going to be a great day if you can keep from scratching your foot on a rock, getting the tops of your feet burned, stepping on a bee while barefoot or twisting an ankle while running in flip-flops.

Those perfect summer days with no worries are rare. Make sure you get the most out of them with appropriate footwear.

We know that part of summer fun is letting your toes escape their winter prison of socks and closed-toe shoes. An increase in activities over the summer months, especially after an inactive winter, can lead to multiple foot concerns. With a little planning, you can still let your piggies out and go home safe.

 

Make the right choice

When it comes to summer, a lot of us want the sleekest slides and hassle-free flip-flops. However, when buying summer shoes with minimal coverage, you should pick the proper footwear for the right occasion.

To keep joints and feet healthy, it’s best to give them a cushion. Our providers at Genesis Foot & Ankle recommend wearing sandals that fit the shape of your feet. Without supportive sandals, stress fractures are more common.

Straps and traction keep shoes on your feet and prevent tumbling on slick surfaces. Genesis Foot & Ankle says stretching the Achilles tendon can also reduce foot pressures and the chances of injury.

Fancy glass slippers that match the perfect sundress also have drawbacks. An increase in heel height can lead to greater instability, leading to injury.

Flip flops can be a good choice around pools, in public showers and even hotels where problems like plantar warts, athlete’s foot, ringworm and other infections want to hitch a free ride on your feet.

Trust us, these are not the vacation souvenirs you want to take home. If you are going to be active, consider more substantial footwear to eliminate the risk of the sole bending under itself or slipping off and causing you to fall.

 

A moment in the sun

After your feet have wintered in heavy socks and snuggly boots, letting them bask in the sun often feels good. However, as your feet usually get minimal exposure to the sun, it makes them easy to burn.

Be sure to cover the tops of your feet and ankles, along with other exposed skin, with the appropriate sunscreen. Reapply after being in the water.

 

Put your feet up and rest

A few simple tips can help keep your feet healthy. Enjoy the carefree days this summer with the right shoes. Your feet will appreciate the royal treatment.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Shoes matter

Those perfect summer days with no worries are rare. Make sure you get the most out of them with the proper footwear.

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Exercise safely even when it's hot

emily.griffin
Submitted by emily.griffin on

Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways to safely stay active. It depends on how active you already are and how used to hot weather you are. Anytime you exercise, it’s a good idea to take these precautions.

Drink plenty of water 

You lose fluid when you are active. If you lose too much, it can result in dehydration, muscle cramps or even heat exhaustion. In hot weather, drink plenty of fluids before, during and after activity. For longer exercise periods, sports drinks contain carbohydrates and minerals called electrolytes that may help prevent dehydration.

Watch for signs of dehydration and heat-related illnesses such as heat exhaustion and heatstroke. Signs of dehydration include having a dry mouth and eyes, and feeling dizzy.

Don’t exercise as hard when it’s hot 

Take rest breaks. Exercise more slowly than usual or for a shorter time. Stay in the shade when you can. Wear light-colored, breathable clothes. And always wear sunscreen.

Use extra caution if you have health problems 

If you are overweight, have health problems, take medicines or use alcohol, you may be at a higher risk for heat-related illness. You may also have trouble if you are not used to exercising in warmer weather.

Check the air quality before outdoor activities, especially if you have conditions like asthma. Airnow.gov provides air quality ratings for your location and a pollution index.

Consider changing outside activity on hot days 

When it’s hot and humid, take extra precautions when you’re active. This might mean you change your activity or when you choose to do it. Here are some ideas:

  • Take morning or evening walks.
  • Go for a bike ride. Find shaded areas and ride during cooler times of day.
  • Go swimming.
  • Do light yard work or gardening.
  • Wash your car. Give yourself a splash to stay cool.

Find an indoor activity 

Sometimes it isn’t safe to be active outdoors. There are many ways to be active indoors, such as:

  • Go for walks indoors. Take a walk at the mall with a friend. Check with local schools and churches. They may have indoor gyms where you can walk.
  • Get fit while you watch TV or listen to music with hand weights or stretch bands. Use cans of food if you don’t have weights.
  • Use an online exercise video or a smartphone app.
  • Join a gym or health club.
  • Try a fitness class or a new indoor activity, such as dancing or water aerobics.
  • Get involved in indoor sports leagues.

Always ask your doctor for the best exercises for you.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Exercise safely even when it's hot

Summer is a great time for being active. Even when it’s hot or humid, there are many ways to exercise safely.

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The future of Genesis Hospice Care

emily.griffin
Submitted by emily.griffin on

Why does a new hospice facility matter?

Carolyn Quinn

“I was exhausted caring for my mother at home as she neared the end,” said Carolyn Quinn, daughter of a hospice patient. “Genesis picked her up and took her to the Morrison House. I slept for 10 hours a night for two nights, and then they brought her home, and I was rested and ready to care for her so she could pass where she wanted.”

This is one of countless stories told by hospice patients’ family members and loved ones. As the region’s only dedicated inpatient hospice facility, the Morrison House has provided much-needed support for thousands of families during their most difficult times.

After serving our community for over 35 years, the Morrison House has reached the very end of its useful life. With the help of the community, partners and the Genesis team, we are committed to continuing to provide hospice service both at home and in a new dedicated inpatient facility.

The J.W. & M.H. Straker Charitable Foundation was extremely generous in making a donation to name the new facility. The Franciscan Sisters of Christian Charity also demonstrated their generosity by donating the land across the street from the current Morrison House for the new building’s location.

With your support, we will fulfill our promise to build a new facility and ensure our nonprofit, Centers for Medicare & Medicaid Services (CMS) Five-Star Rated Hospice facility continues to provide the vital care you’ve come to know and trust.

Your contribution will support private patient rooms and bathrooms with beautiful garden views and so much more.

If you would like more information or to contribute, please visit genesishcs.org/foundation or call 740-454-5052.

Thank you for helping us support our community’s future.

Genesis Hospice Capital Campaign

Hospice Capital Campaign

With your help, we can continue providing the best care to patients and support their families at our new hospice facility.

Donate to the Genesis Hospice Care Capital Campaign
The future of Genesis Hospice Care

With your support, we will fulfill our promise to build a new hospice facility and continue to provide the vital care you’ve come to know and trust.

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Two minutes to better health

emily.griffin
Submitted by emily.griffin on

Take another step for better health 

In recent years, study after study has piled up to shout the benefits of walking. In our The benefits of walking: follow these easy steps blog, we explained that walking can: 

  • Combat weight gain by decreasing the impact of genes that promote obesity 

  • Curb cravings, including for chocolate 

  • Reduce the risk of breast cancer 

  • Ease joint pain 

  • Boost immune function 

  • Improve your mood 

Benefits in as little as 2 minutes 

Today, we are highlighting a study from the Sports Medicine journal that shares walking for just two minutes after eating can help prevent blood sugar from spiking. This is important because drastic blood sugar spikes and falls can increase the risk of diabetes and heart disease. The study states that muscles need glucose (sugar) to function, and by walking, you get the glucose out of your bloodstream, where too much can lead to harm.  

Some studies cite a slightly higher number, like 10 minutes, but they agree that moving after eating is a good thing. A simple walk versus a high-intensity activity can help you avoid cramps and reap benefits.  

More benefits from walking 

It is likely the benefits in this study have already convinced you to get moving. However, if you need a little more inspiration, consider the research cited on the AARP website. The study states that taking 8.000 steps a day on average can lower your mortality by 51% compared to people who average 4,000 steps a day. The study also says the 8,000 steps don’t have to be rigorous. Even better, it shares it is never too late. According to the article, becoming fit later in life can reduce the risk of a deadly stroke by half.  

Considering all the benefits of walking, with the relatively low cost of equipment needed, a decent pair of walking shoes, it seems like the perfect form of exercise.  

Before starting a new workout, please talk to your doctor to determine an appropriate level at which you should start at and how quickly you should increase your steps and effort.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Two minutes to better health 

In recent years, study after study has piled up to shout the benefits of walking.

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You’re in control with MyChart

Kyle.Norton
Submitted by Kyle.Norton on

Meet Mary. Juggling a busy life with three kids and a successful career, Mary always puts her family’s needs ahead of her own.

Mary needed a way to easily manage her family’s healthcare appointments, message doctors after the kids went to bed and know when it’s time for her annual wellness visit.

She saw a poster in the doctor’s office about MyChart and asked the nurse to tell her more. Mary learned MyChart is a quick way to view parts of her medical record online. Using her phone or computer, Mary can stay organized while on the go.

Mary can choose when and where to manage health information, such as:

  • Review upcoming tests and procedures with her morning coffee.
  • Receive appointment reminders on her daily walk.
  • Check for recommended screenings in the carpool line.
  • Ask her provider questions during lunch.
  • Schedule lab work at the park.
  • View and pay bills while watching TV.
  • Request prescription refills on a weekend.
  •  

Mary found that she saves even more time before appointments with special features including:

  • Simplified paperwork with eCheck-in: Update health and insurance information from the comfort of her home.
  • Skip the line: Click the “I’m here” button on the app to check into appointments.
  • Touchless arrival: Turn on mobile location notifications to automatically let care teams know she arrived.

With control of her health, Mary spends more stress-free time with her kids. She and her husband learned how to securely share their medical information to have better peace of mind.

Plus, she’s used “Find Care Now” to schedule urgent care and orthopedic urgent care visits. Many providers also offer online appointments and lab draw scheduling.

Visit mychart.genesishcs.org to get started or download the app from the Apple and Google app stores. An access code is not needed. You can add Genesis HealthCare System to an existing MyChart account.

Talk to your provider with questions.

 

MyChart Signup

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MyChart

Juggling a busy life with three kids and a successful career, Mary always puts her family’s needs ahead of her own.

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Spotlight on Anna Carpenter, M.D.

emily.griffin
Submitted by emily.griffin on

Interventional Pain Medicine 

Genesis Interventional Pain Management Clinic welcomes Anna Carpenter, M.D., specializing in interventional pain medicine.

Dr. Carpenter provides advanced treatments for acute and chronic pain. She uses minimally invasive techniques to diagnose and treat pain-related disorders.

“Interventional pain medicine provides an opportunity to impact patients by identifying and treating sources of pain. I appreciate learning about patients to help them in their greatest times of need.” – Anna Carpenter, M.D.

Anna Carpenter MD

Originally from Upper Arlington, Ohio, Dr. Carpenter became interested in medicine because she enjoyed working with her hands. She excelled in science and math and wanted a career where she could help others.

Before committing her entire practice to interventional pain medicine, Dr. Carpenter was an associate professor of anesthesiology and interventional pain medicine. She was drawn to Genesis because everyone works together to provide the best personalized care.

“Genesis is very patient-centered,” said Dr. Carpenter. “I’ve always believed in creating a great experience for my patients.”

Dr. Carpenter and her husband have two young daughters. She enjoys the outdoors and discovering new local restaurants.

Dr. Carpenter is accepting patients at the Genesis Interventional Pain Management Clinic, 2945 Maple Ave., Zanesville. Patients can schedule appointments by calling 740-454-4712.

Dr. Carpenter's Board Certifications and Training:

Doctor of Medicine: Wright State University Boonshoft School of Medicine Dayton, Ohio

Residency: Anesthesiology University of Pittsburgh Medical Center Pittsburgh, Pennsylvania

Fellowship: Chronic Pain Medicine University of Pittsburgh Medical Center Pittsburgh, Pennsylvania

Board-certified: Anesthesiology Chronic Pain Medicine

Spotlight on Anna Carpenter, M.D.

Genesis Interventional Pain Management Clinic welcomes Anna Carpenter, M.D., specializing in interventional pain medicine.

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One team. Greater impact.

Kyle.Norton
Submitted by Kyle.Norton on

Zane Grey Intermediate student Jaiden Garnes runs to hug her Lunch Buddy, Genesis team member Marianne Graham, who made a surprise visit to her school. Smiling ear to ear, Jaiden couldn’t wait to tell Marianne about her latest class project.

Marianne is one of the many volunteers who mentor local youth like Jaiden through the Big Brothers Big Sisters (BBBS) Zanesville Lunch Buddy program.

Southeastern Ohio has numerous remarkable organizations that benefit our community. From supporting local youth and packaging meals for senior citizens to helping animals and building houses, nonprofit organizations make our community a better place.

Over 4,400 Genesis team members like Marianne frequently lend a hand to our local nonprofit organizations.

Marianne has been involved with BBBS since 2017, serving as a BBBS Zanesville Lunch Buddy for the last four years. The Lunch Buddy program matches youth with BBBS volunteers. Bigs and Littles meet weekly to have lunch, play games and have meaningful conversations.

“Lunch Buddies opens the door for volunteers to make a difference,” said Marianne. “With so many programs available, BBBS enables me to give back and encourage others to share their time and talents.”

In addition to BBBS, Marianne volunteers with the Zanesville Farmers Market and the Muskingum Valley Park District. She sees the direct impact volunteering makes in the local community.

“Volunteers help nonprofit organizations support the communities they serve,” said Marianne. “Helping others inspires better teams. Together we can create a greater impact.”

 

 Connect with us

Genesis wants to help our community. We would like you to share local volunteering opportunities with our team. Nonprofit groups that meet the qualifying guidelines can complete the request form online at genesishcs.org/request-volunteers.

Guidelines include:

  • Opportunities that support Muskingum, Coshocton, Perry, Guernsey, Noble or Morgan counties.
  • Church events that benefit the entire community.
  • Submit your organization’s request at least 30 days before your event. Requests are reviewed weekly.

 

For more information, call Genesis Community Relations at 740-454-5913, option 2.

 

 

 

volunteering

Over 4,400 Genesis team members frequently lend a hand to our local nonprofit organizations.

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Quick and painless - You could save your life with a lung cancer screening

Kyle.Norton
Submitted by Kyle.Norton on

A lung cancer screening performed with a low-dose CT scan can increase your chances of surviving lung cancer by 20% if you are considered high-risk. If you meet the requirements, there is a good chance you will qualify for a free, low-dose CT scan. 

Requirements:

  • Have a 20-pack-year or more history. A pack-year means smoking an average of one pack of cigarettes per day for one year. For example, a person could have a 20 pack-year history by smoking one pack a day for 20 years or two packs a day for 10 years.
  • Smoke now or have quit within the past 15 years.
  • Are between 50 and 80 years old.
  • Have no signs or symptoms of lung cancer.

 

Screening details:

  • A low-dose CT screening produces a 3D image of the lungs using less than 25% of the radiation of a regular computerized tomography (CT) scan.
  • The screening helps doctors find lung cancer early, when it is usually easier to treat. This can increase your odds of surviving lung cancer and allow for more treatment options.
  • The exam is extremely easy. You lie on a table that slides into a machine. The machine takes pictures of the inside of your body. It only takes about one minute, requires no medications or needles and is painless.

 

More on screening and quitting tobacco

lung cancer screening

A lung cancer screening performed with a low-dose CT scan can increase your chances of surviving lung cancer by 20% if you are considered high-risk.

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